Just wanted to clarify a something about the Regional competitor template… Multiple people who did not qualify for Regionals have asked to be added. I have decided to keep the template to just people or teams who have qualified. The main reason for this is that I will be communicating with those who have been given access directly, and I don’t want to have to differentiate between people who are preparing and those who wanted extra training. The response to yesterday’s post was overwhelming to say the least. I received nearly 200 emails from Regional competitors who wanted to follow the template (they’re still coming as I write), and I need to be able to devote as much time to watching their progress as possible.
The good news is that we will be launching multiple additions to the site that will give everyone who didn’t make it this year the opportunity to tailor the program to help in the future. I alluded to some of those things yesterday, and we will have more info throughout the week.
Also, HOLY SHIT this is gonna be a fun 8 weeks.
Super Cleary was with us a few weeks ago to shoot some video of the Lindy camp. He’s started to edit down footage and put together some clips for us to use on the site. Here’s a short one to give you guys a little teaser…
1) Pause Clean (3 count pause @ knee) + Jerk: 5X2+1 – work to a heavy (but perfect) double for the day, rest as needed
2) Pause Clean (3 count pause @ knee) + Jerk: 1×2+1@95%, 1×2+1@90% of max from #1 – rest as needed
1) Back Squat: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% – rest as needed.
2) Front Squat: 1X5@60%, 3X5@70% – rest as needed.
5 rounds of:
:45 ME Bar Muscle-Ups
:45 ME Burpee Box Jumps 24/20″
:45 ME AD