Sorry for the late post for those of you who are on the other side of the world (although I kind of am too-ish). It’s so lovely here I forgot we’re 900 hours behind.
All info on Regionals prep, and a bunch of other new stuff is coming Monday. You should be excited.
Btw, Hawaii is kinda incredible – we’re having a lovey Homiemoon…
1) 15 minutes to establish a 1rm Snatch.
2) 15 minutes to establish a 1rm Clean & Jerk.
15 minutes to establish a 3rm Front Squat.
HSPU (regionals standard)