Estrada.
Fleming.
WOD 140402:
BBG
1) 5X1 Jerk from blocks (or rack) – work to a true 1RM.
2) 5X1 Hang Snatch – work to a true 1RM.
3) 5X1 Hang Clean – work to a true 1RM.
Conditioning
Tests:
1) 1 set – ME UB C2B Pull-ups.
2) Row 2k for time.
3) 1 set ME UB Double-Unders (redo if miss occurs before 20 reps).
4) 1 set ME UB Power Snatches @ 155/105#.
Rest as needed between tests.
>
Hell ya, this looks fun
1) 100kg (5kg PR)
2) 70kg (3kg PR from hang)
3)100kg (5kg PR from hang)
Cond:
21 C2B
7:16 2km row
Did 3 sets as i was getting pissed off
50,62,100(not my day for DU)
Scaled power snatches down to 65kg and got 4.
Basically PR’d everything today (even my row) and felt good. Shits working. Thanks
Str
1) 120kg
2) 90
3) 115
Cond
1) 27x. Horrible & inconsistent at DU’s
2) just stopped at 5. Good for more, but I called it there.
Very little rest between exercises & sets.
Row later
2k row- 7:35 by far a PR
500m ave of 1:53. Best split was 1:46 I believe
Never went all out on a 2k row before. This was tough
BBG
1) Skipped
2) 225#
3) 235# (still babying wrist)
Conditioning
1) C2B Pullups – 16
2) 2K Row – 6:51 (3s PR)
3) UB Double-unders: 60
4) UB P. Snatch: 5
*Grip was limiting factor on 3 & 4
Jerk : 275 – (10lb PR)
Snatch: 225 – (10lb PR from hang)
Clean: 275 – (Ties PR, first time I have hit it in awhile)
Great fucking day with the barbell. No time for tests – will try to hit them this afternoon
When are we going to start seeing Outlaw Barbell programming again? Also I know it was announced a few weeks ago that camp shirts were being sent out. Has anyone received theirs yet? I’m still somewhat patiently waiting 🙂
@Jake – Still waiting for mine. I know they are done, but I am actually not sure if they have been shipped yet…
BBG
1.) 145 kg (9kg pr from racks)
2.) 105 Kg (pr tie)
3.) 156 kg (13kg hang clean pr, 1 kg any type of clean pr) I cleaned 160 kg, but for the first time in my life my limiting factor was the squat.
Tests
1.) 17 (+4)
2.) 6:54 (2 seconds away from pr)
3.) 77 Shorts started falling down (-30)
4.) 8 reps
Fun day. lets do more of these
BBG
1) 300. Pr
2)205 pr
3)275
Cond:
1) 13
2) 7:10 pr
3)54
4)5
BBG:
1) 225 (pr + 5) was not expecting this today. Had 235, inches from lockout but failed. Very close. Felt awesome at the start of workout, then…
2) 150, one good one & one bad at this weight. Started to fade here
3) 180. stopped here. PR is 195
Conditioning:
1) regular pullups @ 5 reps
2) 8:30
3) 4 and, yes, that is a PR.
4) dnd. out of time and fatigued.
BBG
Wasn’t expecting any PR’s because I haven’t focused on strength in a while.
1. 265 (-15)
2. 170 (-10)
3. 260 (-15) got under 270 three times and just couldn’t stand
Test
1. 33 (-1)
2. 7:21 (10 second PR)
3. 131 (pr +11)
4. Ran out of time
BBG:
1) 240 (shamefully a 5lb PR)
2) DND hit 195 (5lb PR last week)
3) 250 (-5lb, still happy with this considering how beat up I felt today)
Test:
1) Did some strict pull-up work
2) 7:24 (PR I think?)
3) 76
4) 5 (PR in untied reebok classics, ill take it.)
+1 for Reebok Classics
BBG: 1) 245
2) 195
3) 230
Conditioning: 1) 14
2) 7:31
3) after 5 attempts under 20 finically hit 31 – not impressed here
4) DND
27/168#/5’9″/M/CenEast
1/1/1
Jerk: 255#. 30# PR from 20130615
Hang Sn: 190#. 20# PR from 20131014
Hang Cln: 235#. 10# PR
UB C2B PUs: 26. +6 PR
2K row: 7:31.6. 0:05.4 second PR
UB DUs: 107. +6 PR
155# PSn: 5 reps
Pretty. Awesome. Day.
28/172/NorCal
BBG
Pulled my neck on first Jerk; therefore, DNF on everything.
I can feel the affects of doing 14.5 4 x’s.It was worth it though. Much needed day of rest.
BBG
1) 185 – 10# PR
2) 125(hang pr), 135 (pull)
3) 175 – hang pr, ties any position clean PR
Conditioning
1) 15
2) 8:42
3) 22 – Took me 6:03 worth of multiple attempts to break 20. Definitely a weakness.
4) 7 Maybe should have rested a little more first.
Power snatches were at 105.
Shoulders still smoked from 14.5 on Monday. Sigh.
BBG
1.) 245#, -35#
2.) 205#
3.) 290#, PR +15#
Cond
1.) 28, PR
2.) 7:22.9, PR
3.) 159, -8
4.) 7, PR, Full Snatch on 8th
BBG:
1.) 290*PR (+10)
2.) 250*PR (+15 from hang)
3.) 265, (-10), 280f
Conditioning:
1.) 31*PR (+2)
2.) 6:53.2*PR (-:02)
3.) 143*PR
4.) 8
BBG:
1) 225# (15# PR)
2) 165# (PR)
3) 210# (PR)
Conditioning:
1) 24
2) 8:24
3) 125
4) 5 – shoulders, hands, and wrists too tired from everything else
M/30/175/5’9″
BBG
1) 205, 225, 235, 250(+5), 255(+10) PR
2) 135, 155, 165, 175f, 175 – probably a PR but I have serious form deficiencies
3) 185, 205, 215, 225, 235f (legs)
Tests
1) 14… +1, should’ve been more
2) no rower
3) 46 – only one shot
4) 1 – no warmup lol beat.
1) worked up to 315, due to the rack though I didn’t feel comfortable with going further PR is 335
2) 245 (10# PR)
3) 335 (20# PR) and ties my normal PR
Test
1) 20 with gymnastic kip
2) 7:09 6s PR
3 and 4 not enough time.
BBG:
1) 225#
2) 125#
3) 210#
Conditioning:
1) 15
2) 8:05
3) 29
4) 3
BBG
1) 255#
2) 175#
3) 245#
Test
1)15 – kipping (butterfly needs work)
2) 7:33
3) 70 – 2 attempts
4) 3 – had nothing left after the first 6 tests
BBG
1) 5X1 Jerk from blocks (or rack) – work to a true 1RM. Up to 315 (f)
2) 5X1 Hang Snatch – work to a true 1RM. (Up to 215-bad day)
3) 5X1 Hang Clean – work to a true 1RM. (Up to 285-not feeling it
Conditioning: Tests
1) 1 set – ME UB C2B Pull-ups. (35, should have went to 40 was being a bitch)
2) Row 2k for time. (treated as restoration/7:30ish) / pr is ~7:10ish want to get in the 6’s
3) 1 set ME UB Double-Unders. 108
4) 1 set ME UB Power Snatches @ 155#, 8 reps/was being a bitch again. Hit 185 for 10 a month ago need to get back on track
Rest as needed between tests.
27/f/5’10″/135#
1) 5X1 Jerk: to 150# (10# pr)
2) 5X1 Hang Snatch – 115
3) 5X1 Hang Clean – 140
Tests:
1) 1 set – ME UB C2B Pull-ups. 6 (this is good for me!)
2) Row 2k for time. 8:52
3) 1 set ME UB Double-Unders 56
4) 1 set ME UB Power Snatches
Did 95# since my 1rm is 100. Got 5
Bbg
1. 185 (-25#) 205# felt like 200kg in the front rack, will retest.
2. 200# I am not fucking joking.
3. Will do this weekend along with all make up tests
BBG: DND, wasn’t feeling it
Tests: 1) 34
2) 7:22, 1st time doing a 2k for time
3) 135
4) DND
M/190/20
BBG:
1. DND no blocks
2. 225
3. wrist hurt at 265 so stopped
Tests:
C2B 22 (+2)
2k Row 7:07.8 (21 sec PR)
Double under DND
Power snatch 5 but more left in the tank
m/37/5’7″/185
BBG:
1.) 205
2.) 155
3.) 205
Conditioning:
1.) 13
2.) Skipped for lack of a rower (same problem I had in 14.4)
3.) 77 (I’ve done +100 before so this was disappointing)
4.) 0 (this is currently my snatch best but I couldn’t get it overhead today)
BBG 1) 245# (F255)
BBG 3) 225#
Cond 1) 13
Cond 2) 7:49
Cond 3) 48
Cond 4) 2 reps @ 135#