Later in the week I’ll have more details of our post-Open/pre-Regionals plan. For now we’re gonna have some fun, lift heavy shit, and test some stuff. You guys should probably try to enjoy this – maybe have a beer or something.
Kaitlin Hardy – flippy pistol things:
7X1 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec.
Back Squat: 1X20 – try to establish a true 20RM
Run 1 Mile – for time