140328

We had Super Cleary out to shoot some video/photos for us at the Lindy camp. As always, his work speaks for itself.

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WOD 140328:

BBG

7X1 Tall Snatch – work to a heavy (but perfect) single, rest 60 sec. DEMO VIDEO

Strength

2a) 5X3 Push Press – heavier than last week, rest 60 sec.
2b) 5X5 Tempo HBBS @ 75% – rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time:

40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg

15 thoughts on “140328

  1. BBG
    Up to 135#

    Strength
    1a) 155 – 165 – 155 – 155 – 155# (strict press)
    1b) 4×4 & 1×3 @ 305#

    Conditioning
    12:02

  2. BBG
    1) 65-85-105-125-135-125-105
    SS
    2a) Press- 3x(135,155,175) 195f
    2b) HBBS @ 275
    Cond- Almost didn’t see the row in there. What a tragedy that would have been! 13:05

  3. BBG
    1) 100#, tough not sure I got the hang of it
    SS
    2a) 205# (10# PR)
    2b) HBBS @205#
    Conditioning
    16:27

  4. BBG: worked up to 100#

    Strength:
    2a) 145#
    2b) 198# (-10 from 1RM… too many failurese with that weight last week)

    Conditioning: later

  5. BBG
    Worked up to 90 with one miss at 85. Doing a better job of not dipping.

    Strength
    2a) 145
    2b) 180 – 5,4,3,3,2

    Conditioning
    15:37 – 40#KB

  6. All over the place lately trying to get over that stomach bug. First day that I’ve felt relatively close to 100%

    Wednesdays BBG
    1.) 185#
    2.) 250#

    Strength
    1a.) 215#, +5#
    1b.) @250#, lighter than it should be

    Cond
    13:28

  7. M/35/155/5’9″

    BBG
    1) worked up to 85
    Strength
    1)HBBS 210×5,240×3,270×2
    2)push press 85-95-105-115-120(2)
    Conditioning
    DND, played with 14.5,will give it a go on Monday
    USAW level 1 cert this weekend

  8. Tall snatch up to 130
    Squats 315
    Push press 3×3/225 1×1/230 1×2/225
    Con 12:07

  9. BBG
    First time doing these. Up to 105.

    Strength
    1A) 135-145-165-185-200
    1B) 225 (should have been 250)

    Conditioning
    14:16

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