15 thoughts on “140328”

1. Cond: 13:11

2. BBG
   Up to 135#

   Strength
   1a) 155 – 165 – 155 – 155 – 155# (strict press)
   1b) 4×4 & 1×3 @ 305#

   Conditioning
   12:02

3. 1) 115×2-135×3-145×2

   S/S: 1) 215
   2) 275

   Cond: 12:30

4. Good luck on 14.5. It’s a butt kicker. 14:42 @ 5:15 AM.

5. BBG
   1) 65-85-105-125-135-125-105
   SS
   2a) Press- 3x(135,155,175) 195f
   2b) HBBS @ 275
   Cond- Almost didn’t see the row in there. What a tragedy that would have been! 13:05

6. BBG
   1) 100#, tough not sure I got the hang of it
   SS
   2a) 205# (10# PR)
   2b) HBBS @205#
   Conditioning
   16:27

7. BBG: worked up to 100#

   Strength:
   2a) 145#
   2b) 198# (-10 from 1RM… too many failurese with that weight last week)

   Conditioning: later

8. BBG
   Worked up to 90 with one miss at 85. Doing a better job of not dipping.

   Strength
   2a) 145
   2b) 180 – 5,4,3,3,2

   Conditioning
   15:37 – 40#KB

9. All over the place lately trying to get over that stomach bug. First day that I’ve felt relatively close to 100%

   Wednesdays BBG
   1.) 185#
   2.) 250#

   Strength
   1a.) 215#, +5#
   1b.) @250#, lighter than it should be

   Cond
   13:28

10. Strength:
    1a) 175×2, 180, 185, 190
    1b) 235×4, 255

    Conditioning:
    11:34

11. M/35/155/5’9″

    BBG
    1) worked up to 85
    Strength
    1)HBBS 210×5,240×3,270×2
    2)push press 85-95-105-115-120(2)
    Conditioning
    DND, played with 14.5,will give it a go on Monday
    USAW level 1 cert this weekend

12. Tall snatch up to 130
    Squats 315
    Push press 3×3/225 1×1/230 1×2/225
    Con 12:07

13. BBG: 150
    Strength: 1a) 205
    1b) 205
    Conditioning: dnd

14. BBG
    First time doing these. Up to 105.

    Strength
    1A) 135-145-165-185-200
    1B) 225 (should have been 250)

    Conditioning
    14:16

15. BBG – 115#
    2A) 185#
    2B) 260#
    Cond – Stop after 1K Row, 11:50

Comments are closed.