We had Super Cleary out to shoot some video/photos for us at the Lindy camp. As always, his work speaks for itself.
WOD 140328:
BBG
7X1 Tall Snatch – work to a heavy (but perfect) single, rest 60 sec. DEMO VIDEO
Strength
2a) 5X3 Push Press – heavier than last week, rest 60 sec.
2b) 5X5 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.
Conditioning
For time:
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Row 1K
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Cond: 13:11
BBG
Up to 135#
Strength
1a) 155 – 165 – 155 – 155 – 155# (strict press)
1b) 4×4 & 1×3 @ 305#
Conditioning
12:02
1) 115×2-135×3-145×2
S/S: 1) 215
2) 275
Cond: 12:30
Good luck on 14.5. It’s a butt kicker. 14:42 @ 5:15 AM.
BBG
1) 65-85-105-125-135-125-105
SS
2a) Press- 3x(135,155,175) 195f
2b) HBBS @ 275
Cond- Almost didn’t see the row in there. What a tragedy that would have been! 13:05
BBG
1) 100#, tough not sure I got the hang of it
SS
2a) 205# (10# PR)
2b) HBBS @205#
Conditioning
16:27
BBG: worked up to 100#
Strength:
2a) 145#
2b) 198# (-10 from 1RM… too many failurese with that weight last week)
Conditioning: later
BBG
Worked up to 90 with one miss at 85. Doing a better job of not dipping.
Strength
2a) 145
2b) 180 – 5,4,3,3,2
Conditioning
15:37 – 40#KB
All over the place lately trying to get over that stomach bug. First day that I’ve felt relatively close to 100%
Wednesdays BBG
1.) 185#
2.) 250#
Strength
1a.) 215#, +5#
1b.) @250#, lighter than it should be
Cond
13:28
Strength:
1a) 175×2, 180, 185, 190
1b) 235×4, 255
Conditioning:
11:34
M/35/155/5’9″
BBG
1) worked up to 85
Strength
1)HBBS 210×5,240×3,270×2
2)push press 85-95-105-115-120(2)
Conditioning
DND, played with 14.5,will give it a go on Monday
USAW level 1 cert this weekend
Tall snatch up to 130
Squats 315
Push press 3×3/225 1×1/230 1×2/225
Con 12:07
BBG: 150
Strength: 1a) 205
1b) 205
Conditioning: dnd
BBG
First time doing these. Up to 105.
Strength
1A) 135-145-165-185-200
1B) 225 (should have been 250)
Conditioning
14:16
BBG – 115#
2A) 185#
2B) 260#
Cond – Stop after 1K Row, 11:50