The Outlaw Way

In Omnia Paratus

140326

Posted on March 25, 2014 by rudy.coach

Oh yeah, Open? SUCK IT! How about a two-and-a-half times BW Front Squat!?

Willie Moore – 380# Front Squat @ 153# BW:

Kat Anderson – 3 BTN Push Press + 3 OHS @ 175#:

WOD 140326:

BBG

1) EMOM for 5:00 – 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 – 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m

36 thoughts on “140326”

Chris on March 25, 2014 at 2:04 pm said:

Is this Friday’s template? I really hope so; not sure I’ll be able to squat after yesterday and today…
- Gage on March 25, 2014 at 2:22 pm said:
  
  +1
  Rudy pls no
  - Jordan M on March 25, 2014 at 2:47 pm said:
    
    Was thinking the same thing, looks like Friday’s work?
Rudy on March 25, 2014 at 3:21 pm said:

My bad, my autopost got me. It’s correct now.
- Nate Trevillian on March 25, 2014 at 6:15 pm said:
  
  Too focused on Deacon’s jump shot
  - Mike Canino on March 25, 2014 at 8:31 pm said:
    
    Ball is Life.
Ty on March 25, 2014 at 5:11 pm said:

Are the KBS American? Just want to be Rx.
- Michael on March 26, 2014 at 11:27 am said:
  
  All swings are american unless stated otherwise.
  - Ty on March 26, 2014 at 1:37 pm said:
    
    Thanks.
Chris on March 26, 2014 at 7:38 am said:

BBG
1) 185# – no misses
2) Skipped

Conditioning
14:20 – Subbed 1000m rows and 20 parallette HSPU (5″ deficit)
BS on March 26, 2014 at 10:07 am said:

BBG
1) 195
2) 255
Cond- subbed 1000m rows, which was a bad idea. 17:15.

Thank God for a off day tomorrow.
Jeff S. on March 26, 2014 at 10:51 am said:

BBG
1.) 85 kg felt inconsistent still hit 12/12
2.) 120 kg 6/6
CND
different
Patrick on March 26, 2014 at 11:29 am said:

So, what’s everyone’s take on this National Pro Fitness League? I’m interested in what you’re thinking Rudy.
Michael on March 26, 2014 at 11:29 am said:

Is everyone sticking with the same weight for each minute?
Johnny Roye on March 26, 2014 at 11:30 am said:

BBG
1) 165# no misses
2) 215# no misses

Cond
13:00
Crabcakes N CrossFit on March 26, 2014 at 1:06 pm said:

bbg
1)220 I “accidentally” did just 1 p.sn for the emom
2)255
str
290
cond
13:24 rowed cause it was cold
Bryan Holland on March 26, 2014 at 1:24 pm said:

BBG
1) 165
2) 235
Cond
12:14
Ty on March 26, 2014 at 1:38 pm said:

BBG
1) 145# no misses
2) 195# no misses

Cond
13:15
Mike L on March 26, 2014 at 2:16 pm said:

1) 155 no misses
2) 225 no misses

Conditioning
12:54 rx
Mike L on March 26, 2014 at 2:18 pm said:

1) 155 no misses
2) 225 no misses

Conditioning
12:54
CPD19 on March 26, 2014 at 3:40 pm said:

BBG:
1) 160
2) 185-190-195×2-205

Conditioning:
*1000m row (30 degrees/gail force winds)
16:04
Jonathan Reid on March 26, 2014 at 3:47 pm said:

BBG:

1) 185lb all sets
2) 225lb all sets (read this wrong and did 2 reps EMOM)

Conditioning:
(only had 28kg kettlebell)
11:50
Jordan M on March 26, 2014 at 4:03 pm said:

1) 185 (10/12)
2) 225 (6/6)

Cond: 12:15
75Rampage on March 26, 2014 at 4:04 pm said:

I missed the correction and did the wod sent via email (Thx Rudy!)… I kid.

BBG:
10 x 1 Tall Snatch: up to 100. These are tough, trying not to dip.

Strength:
2a) 5 x 3 Push Press: up to 185
2b) 5 x 5 Tempo HBBS @ 75%: 205. Felt pretty good considering the squats from yesterday

Conditioning: dnd, out of time
Rooney on March 26, 2014 at 5:32 pm said:

BBG: 1) 155 – it felt heavy and I felt like poo
2) 205 – it felt heavy and I felt like poo
Conditioning: 13:18 – subbed run for 30 cal on Airdyne
JamesRVA on March 26, 2014 at 6:23 pm said:

BBG:
1) 175#
2) 225#
WOD- 15:40 Rx
Emily Morris on March 26, 2014 at 7:11 pm said:

BBG:
1) 140#
2) 170#

Conditioning: 13:00
JCheek - Hines Park Crossfit on March 26, 2014 at 7:18 pm said:

27/168#/5’9″/M/CenEast

1/1/1

PSn: 165#
PCln & Jerk: 225#

Conditioning: 12:14 Rx. HSPUs went 10/10/5/5/5/5. KBS went 15/15/10. Runs UB
ifly0404 on March 26, 2014 at 8:38 pm said:

BBG:
1.) 200 ~ 10/10
2.) 245 ~ 5/5

Conditioning:
12:20 ~ subbed 1000m row
Jay Rhodes on March 26, 2014 at 8:49 pm said:

Lighter day today….

Hang Power Snatch
165 x 2
185 x 2
205 x 2
220 x 1, caught second but too low

Conditioning (a little different)

800m Row
40 HSPU
40 KB Swing, 32kg
75 Double Unders

7:05
Bobby Jo on March 26, 2014 at 9:13 pm said:

BBG
1) 155#
2) 185#
justin on March 26, 2014 at 9:47 pm said:

BBG
1) 120
2) 165×4, 170

Conditioning
16:17 at 50#KB (Heaviest available) HSPU took the longest.
Junkin on March 27, 2014 at 7:08 am said:

M/30/175/5’9″

BBG
1) 165 (missed 1 at minute 3, but made it up within that minute)
2) 225 (cleans stunk but jerks were easily made – should’ve gone heavier)

CND
17:42 – subbed 60cal AD, went slow, HSPU’s were rough on the arms…
maximuswp16 on March 27, 2014 at 8:14 am said:

Snatches 185
C+j 235
Con 13:30
Jake Dickerson on March 27, 2014 at 4:26 pm said:

1) 85kg
2) 110kg
Cond: 11:15 Rx
Drank on March 28, 2014 at 6:32 am said:

1. 120
2. 160
Conditioning. 12:33

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36 thoughts on “140326”