140325

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Yay – a PR video!!! Thank you, Kait, for restoring my faith in humanity.

WOD 140325:

BBG

1) 7X1 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec.

2) 5X2 Jerk Recoveries @ 100-120% (of max Jerk) – rest 90 sec.

Strength

1) Back Squat: 1X20 @ 90% of 140318 – rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning

For time:

40 6″ Target Burpees
40 Thrusters 45/35#
30 6″ Target Burpees
30 Thrusters 95/65#
20 6″ Target Burpees
20 Thrusters 135/95#
10 6″ Target Burpees
10 Thrusters 155/105#

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33 thoughts on “140325”

  2. BBG
    1) 155, 175(pull)
    2) 200

    Strength
    1) 145
    2) 11 – Legs felt weak today.

    Conditioning
    25:57 – First round at 45, the rest at female weight.

  3. M/F/S- 8/3/1
    BBG
    1) 220-240-264-286- 308noJ-328f-333 (5# PR)
    2) Shoulder prehab
    Strength- This was a real find muck without the adrenaline of trying to PR
    1) 250
    2) 6- Decided mid-set I didn’t want to be at the gym anymore
    Cond- Started packing up and my training partner started this. I couldn’t not suffer through it with him two days in a row. 22:48.

  4. BBG
    Skipped both

    Strength
    1) 255#
    2) 7 reps

    Conditioning
    Can’t do either movement yet (wrist); subbed 2:1 double unders for burpees and OHS (same weights)
    17:32 – Soul crushing; includes 2:00 “nap” taken between reps 7 and 8 @ 155#

  5. bbg:
    1) up to 255
    2) DND

    Squats: 225lb
    FS – 4 reps

    Cond: 15:43. That was literally the worst fucking thing ever

  6. First time back here in a good while. Ready to get strong again.

    BBG
    1) up to 255
    2) 275 (I’ve never done these before. I can definitely see the benefit)

    Strength
    1) 205
    2) 7 reps

    Back later for conditioning

  7. Bbg
    1) 132. 6kg pr from any position

    Cond-
    15:25… Pray to the holy mother Mary that 14.5 is nothing like this god awful workout

  8. BBG
    1. 152 kg (+2 kg PR from any position) watching the video my pull is garbage though.
    2. DND
    Strength
    1.) 120 kg
    2.) fuck me i only rested 1 minute… 8 reps
    CND
    19:55 ouch.. my legs were shot

  9. BBG: DND

    S/S: 1) x20 @ 235
    2) 12 reps

    Cond: 19:10, messed up the order and started with thrusters.

  10. BBG
    1) 190 – 200 (failed 3 times). PR is 195 off blocks. Just can’t get passed 200. It feels considerably more heavy than 190…10 freaking pounds.
    2) dnd

    Strength
    1) 170
    2) 170 x 8

    Conditioning: dnd, out of time

  11. BBG
    1. 210# (10# PR from last weeks 200#)
    2. 235# (10$ PR from last weeks 240#)
    Strength
    1.) 185#
    2.) 5 Reps
    Conditioning:
    30:23-according to the other times, I must have really sucked at this one….time to work on thrusters more.

  15. BBG:
    1) 115kg, 120kg (no jerk)
    Strength:
    1) HBBS: 220#
    2) Front Squat: 220#- 10 reps
    WOD- 23:35 Rx

  16. BBG:
    1) 155, 165, 175, 185,195, 205, 210 (miss) #
    2) 252#

    Strength:
    1) 171#
    2) 10 reps

    Conditioning: 17:39

  17. 27/168#/5’9″/M/CenEast

    1/1/3 – Shoulders a little sore from 14.4

    Sn from blocks: 125/155/165/175/185/190# +3# PR from any position
    C&J from blocks: 125/155/185/210/230#

    HBBS: done. 215#. Off of 240#.
    FS: 6 reps

    Conditioning: Cut the WoD in half due to shoulder fatigue; 9:32

  18. BBG:
    1) 230 (clean from hang)

    Strength:
    1) 230
    2) 4

    Conditioning:
    22:12
    -Had absolutely nothing for this after my two 14.4’s yesterday.

  19. Bbg
    1) 120kg
    2) jerk blocks broken, subbed strict press. 145x3x5
    Str
    3a) 225×20
    3b) 225×8
    4) 21:59
    LOL

  21. C&J (no blocks today)

    5 singles @ 275

    Back Squat

    315 x 20 (15lb PR)
    -No FS today….tons of volume yesterday (14.4 + programming)

    Conditioning

    14:49 – no target today, too busy in the gym. but slow and methodical pace, wouldn’t have been any different. Damn that would be rough as an Open WOD cause you know it’s gotta be faster than that….

  22. BBG:
    1.) 195, 210, 225, 240, 255, 270, 285*PR (+5)~ missed jerk
    2.) dnd, time

    Strength:
    1a.) 220
    1b.) 245×4

    Conditioning:
    19:22 Rx

  23. CJ from Blocks: 220, 264, 286, 308, 330, 341, 352(missed the jerk but cleaned it twice)

    Pause Jerk Doubles: 4 sets at 265

    20 Rep BS: 285
    Front Squats: 9 (brutal)

    Conditioning

    16:27

  24. M/30/175/5’9″

    BBG
    1) 185, 205, 225, 235, 245, 255f, 255f – tweaked my hip flexor on first 255 attempt. this morning it feels as bad or worse…
    2) na

    Strength
    1) 205
    2) 6 had more but the hip is suckin it

    CND
    20-min cap: 13/20 x 135# thrusters

    I hate thrusters. Don’t do em, don’t want to do em, I hate 14.5

  25. 28/172/NorCal

    BBG
    1)135-155-185-205-225-245-265
    2) DND to lack of equipment

    Strength
    DND… Tweaked my knee on the final C&J

    Conditioning
    18:33Rx
    Crappy day! =-(

  28. BBG:

    1) 215, 225, 235, 245, 255, 250, 250
    2) Did Clean Pulls from blocks instead 5×5 @275

    Back squat 20×250
    Rest 2min
    8 FS @250

    Conditioning: (Modified slightly due to my lack of conditioning)
    40 Burpees
    30 thrusters 45#
    30 burpees
    20 thrusters 95#
    20 Burpees
    10 thrusters 135#

    11:25

    Holy quads.

  30. Bbg
    1.Worked up to 185#
    2.Skipped
    Strength
    1.245#
    2.4
    Cond.
    Quit after thruster 8 on the set at 95#. I rarely ever quit once I start.

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