14 thoughts on “140321”

1. BBG
   1) 95×2, 115×2, 125, 135, 145f, 115
   SS
   2a) Shoulder prehab
   2b) 315. Thought my head might explode.
   Cond- DND, 5 sets of rowling with wb/t2b/MU penalties for going over. Double penalty if you chicken out and go under.

2. Leaving for 9 days of off-roading in Baja, had to get 14.4 in today

   14.4 – 181 reps – 13:39 tie break. paced wallballs too much, slow on the cleans.

3. bbg
   worked up to 65 kg
   Strength
   100 kg
   120 kg (64%)
   CND
   60 cal row 2:23 about a 1:41/500 m pace. wanted to feel it out before tomorrow

4. BBG
   45,55,65,75,85(1),85,90

   Strength
   2a) 140
   2b) 180-4,3,2 170-3,3 Struggled greatly with these today. I was able to do these at 2 the first week fine, last week missed the last one of the last two rounds, but this week was just not happening. Anyone else having that experience?

   Conditioning
   2 rounds, 18wb (male numbers) MU were progregessions. Since my globo gym doesn’t have rings, the closest thing I have available is TRX bands, but I don’t have anything tall enough to attach them to to allow me to do a proper MU. Today I set one set of bands where I could sort of practice the swing and pulling up to my arm pits (still too short to get full extension). Then another set where I could do the transition and dip.

   • +1 this week’s squats were a shit show

5. BBG:
   1) 95

   Strength:
   1a) 165, 175×3, 185
   1b) 235×4, 255

   Conditioning:
   *250m row first
   3+45m

6. BBG:
   1) 115#x2, 125#x2, 135#x3
   Strength:
   1a) 185#
   1b) HBBS Off 405#: 305#
   WOD- 2 Rds Rx

7. BBG: 135
   Strength: 1a) 205
   1b) 215

8. BBG
   55-60-60-62,6-65-65-65 kg

   Strength
   1a) 100 kg
   1b) 120 kg

   no Cond

9. 27/168#/5’9″/M/CenEast

   1/1/1

   Did 14.4 – Did okay, not great, not terrible. I’m weak at ttb, but tried to stay consistent. 5/set was too much for me to keep throughout. Using this as practice for Monday’s repeat.

10. BBG:
    1) 45# x 2, 65# x 2, 75# x 2, 95# x 2, 100# x 2, 105# x 2 (PR’d 5#+)
    Strength:
    1a) 185#
    1b) 185#
    WOD- 3 Rds + 4 MUs. Note: I do not have ring hanging capability at my gym so all MUs were on a pull up bar.

11. BBG: up to 115#

    Strength:
    2a) 145#
    2b) 205, failed, then tried 200 and made maybe two complete sets. The rest failed on rep 3 or 4.

    Conditioning: 2 rds + 14m

12. con-modified
    20 wbs
    800′ shuttle run, (80′ sections)
    5 mu’s
    3 rounds

13. BBG 110#
    Str 1) 185# (one set only, shoulders felt off)
    Str 2) 260, 260#
    Cond – 2 rounds + 20 WB

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