140321

NBD – double bodyweight Clean & Jerk…

Paul Castaneda vs. Jay Rhodes…


WOD 140321:

BBG

7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO

Strength

2a) 5X3 Push Press – heaviest possible, rest 60 sec.
2b) 5X4 Tempo HBBS @ 75% – rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

9 minute AMRAP of:

20 Wall Balls 20/14#
5/4 Muscle-Ups
Row 250M

14 thoughts on “140321

  1. BBG
    1) 95×2, 115×2, 125, 135, 145f, 115
    SS
    2a) Shoulder prehab
    2b) 315. Thought my head might explode.
    Cond- DND, 5 sets of rowling with wb/t2b/MU penalties for going over. Double penalty if you chicken out and go under.

  2. Leaving for 9 days of off-roading in Baja, had to get 14.4 in today

    14.4 – 181 reps – 13:39 tie break. paced wallballs too much, slow on the cleans.

  3. bbg
    worked up to 65 kg
    Strength
    100 kg
    120 kg (64%)
    CND
    60 cal row 2:23 about a 1:41/500 m pace. wanted to feel it out before tomorrow

  4. BBG
    45,55,65,75,85(1),85,90

    Strength
    2a) 140
    2b) 180-4,3,2 170-3,3 Struggled greatly with these today. I was able to do these at 2 the first week fine, last week missed the last one of the last two rounds, but this week was just not happening. Anyone else having that experience?

    Conditioning
    2 rounds, 18wb (male numbers) MU were progregessions. Since my globo gym doesn’t have rings, the closest thing I have available is TRX bands, but I don’t have anything tall enough to attach them to to allow me to do a proper MU. Today I set one set of bands where I could sort of practice the swing and pulling up to my arm pits (still too short to get full extension). Then another set where I could do the transition and dip.

  5. BBG:
    1) 95

    Strength:
    1a) 165, 175×3, 185
    1b) 235×4, 255

    Conditioning:
    *250m row first
    3+45m

  6. BBG:
    1) 115#x2, 125#x2, 135#x3
    Strength:
    1a) 185#
    1b) HBBS Off 405#: 305#
    WOD- 2 Rds Rx

  7. 27/168#/5’9″/M/CenEast

    1/1/1

    Did 14.4 – Did okay, not great, not terrible. I’m weak at ttb, but tried to stay consistent. 5/set was too much for me to keep throughout. Using this as practice for Monday’s repeat.

  8. BBG:
    1) 45# x 2, 65# x 2, 75# x 2, 95# x 2, 100# x 2, 105# x 2 (PR’d 5#+)
    Strength:
    1a) 185#
    1b) 185#
    WOD- 3 Rds + 4 MUs. Note: I do not have ring hanging capability at my gym so all MUs were on a pull up bar.

  9. BBG: up to 115#

    Strength:
    2a) 145#
    2b) 205, failed, then tried 200 and made maybe two complete sets. The rest failed on rep 3 or 4.

    Conditioning: 2 rds + 14m

  10. BBG 110#
    Str 1) 185# (one set only, shoulders felt off)
    Str 2) 260, 260#
    Cond – 2 rounds + 20 WB

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