140319

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Apparently people were impressed by this video. So much so that Jillian “Quadzilla” Mull’s 285# Front Squat triple, may just end up being the most popular video in TOW history. I guess this means strong women > strong dudes… Who knew?

WOD 140319:

BBG

1) EMOM for 5:00 – 3 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ heaviest possible (all sets)

Conditioning

For time:

20 Thrusters 95/65#
250′ Shuttle Run (50′ sections)
30 V-Ups
15 Thrusters 135/95#
250′ Shuttle Run (50′ sections)
30 V-Ups
10 Thrusters 155/105#
250′ Shuttle Run (50′ sections)
30 V-Ups

*V-Up Demo Video

27 thoughts on “140319”

  1. Not that you ever make mistakes with programming, just making sure… We have been doing 2 reps on snatch every week on EMOM. Today, you have 3. Is that accurate? Thx

  3. BBG:
    1) 175lb – Same weight I did only 2 reps with last week so felt good about this – 18/18
    2) 215 (+5 from last week) 12/12

    Cond: Did yesterdays conditioning since I missed it and didnt have much room for shuttle runs
    Rounds: 1:31, 1:38, 1:46, 1:47

    • Forgot to mention I was slightly short on time so did 10 HSPU but only 12 TTB, and 15 burpees each round.

  5. BBG- both a little light after the starfishes and misses that were the last couple Wednesdays.
    1) 185, TnG
    2) 235
    Cond – 8:58

  10. BBG
    1) 92,5 kg TnG
    2)112,5 kg TnG

    Cond
    little bit different
    30 Thrusters @ 40 kg
    20 Split Jumps
    30 V-Ups
    20 Thrusters @ 60 kg
    20 Split Jumps
    30 V-Ups
    10 Thrusters @ 70 kg
    20 Split Jumps
    30 V-Ups

    14:20

  11. BBG
    1.) 80 kg 18/18
    2.) 110 kg 12/12
    CND
    mixed and matched yesterdays and todays end
    20 Thrusters 40 kg
    15 TTB
    15 Thrusters 60 kg
    15 TTB
    10 Thrusters 70 kg
    15 TTB
    5 Thrusters 80 kg
    15 TTB
    Total time 15:07 1:1 work:rest
    Then 5 minutes rest
    3 rds
    ME deficit HSPU 6″ 10, 5, 3
    50 double unders
    not timed

  12. 29/M/6’/165

    BBG
    1) 115 no misses
    2) Started at 160, missed second jerk of second round so I dropped to 155

    Conditioning
    11:43 @ female weights

  15. BBG: Did 5×3 Power Snatch of blocks above knee @185
    Power clean and jerks were super hard today, got up to 195 for two
    Cond:
    11:27

  16. Mixed yesterday’s missed work. Also, Posterior Chain is still smoked, went from blocks.

    BBG
    1.) Power Snatch: 5×3 off blocks, just above knee. 195#
    2.) PC+PJ: 3×3+3 off blocks, just above knees. 225#

    Yesterday’s Strength
    1.) 275# 20RM
    2.) 6 reps

    Yesterday’s Cond (reps -5, for volumes sake)
    6:30 TWT

    2 hours rest, then today’s Cond
    9:57, paced heavily, no legs

  17. 1) 220 for first set, than dropped to 198 for the next 4.
    2) 253

    Conditioning

    8:26

  19. BBG:
    1.) 200 ~ missed a couple in a full snatch
    2.) 240 ~ missed 1
    *couldn’t keep up with the EMOM on these

    Conditioning:
    13:12 rx

  20. M/30/178/5’9″

    Spent yesterday recovering from St. Pats…

    Strength
    20 rep @ 225 (+10) should’ve gone heavier…
    Rest 1 min bc I’m an idiot,
    ME FS @ 225: 3 had more but wristed a few up without wraps…

    CND)
    Fight Gone Bad
    285 (-10) for some reason I’m terrible at this. I try and do the bounding “extend above the plane” box jumps and gassed… Really disappointed here.

  21. 28/172#/NorCal

    BBG
    1) 175-180-185-175-175
    2) 240-235-225-210-210

    Conditioning
    9:28 Rx

  22. 27/168#/5’9″/M/CenEast

    1/1/1

    PSn: 155#. Halfway through, I got an exertion headache (or so I thought it was) so I took it easy on the C&J’s. Happened to me on Monday, Tuesday, and today…

    PCln & PJ: 185#

    Conditioning:
    Started it, got through the 135# thrusters, and still had a terrible pain at the base of my skull. Had the chiro come check me out. Said something related to my atlas. Corrected it, I hope.

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