Apparently people were impressed by this video. So much so that Jillian “Quadzilla” Mull’s 285# Front Squat triple, may just end up being the most popular video in TOW history. I guess this means strong women > strong dudes… Who knew?
WOD 140319:
BBG
1) EMOM for 5:00 – 3 Power Snatches @ heaviest possible (all sets).
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ heaviest possible (all sets)
Conditioning
For time:
20 Thrusters 95/65#
250′ Shuttle Run (50′ sections)
30 V-Ups
15 Thrusters 135/95#
250′ Shuttle Run (50′ sections)
30 V-Ups
10 Thrusters 155/105#
250′ Shuttle Run (50′ sections)
30 V-Ups
*V-Up Demo Video
Not that you ever make mistakes with programming, just making sure… We have been doing 2 reps on snatch every week on EMOM. Today, you have 3. Is that accurate? Thx
Cond: 8:53
BBG:
1) 175lb – Same weight I did only 2 reps with last week so felt good about this – 18/18
2) 215 (+5 from last week) 12/12
Cond: Did yesterdays conditioning since I missed it and didnt have much room for shuttle runs
Rounds: 1:31, 1:38, 1:46, 1:47
Forgot to mention I was slightly short on time so did 10 HSPU but only 12 TTB, and 15 burpees each round.
BBG: 1) 155
2) 205
Conditioning: 15,10,5 for thrusters rx weight – 9:25
BBG- both a little light after the starfishes and misses that were the last couple Wednesdays.
1) 185, TnG
2) 235
Cond – 8:58
BBG
1)155
2)210
Cond
10:30 rx
Bbg
1) 79kg
2) 100kg
Cond
8:19… Holy v-ups
BBG-
1) 140#, TnG
2) 185#, TnG
Cond – 12:13
my everything hurts
bbg
1)185
2)225
cond
12:00
BBG
1) 92,5 kg TnG
2)112,5 kg TnG
Cond
little bit different
30 Thrusters @ 40 kg
20 Split Jumps
30 V-Ups
20 Thrusters @ 60 kg
20 Split Jumps
30 V-Ups
10 Thrusters @ 70 kg
20 Split Jumps
30 V-Ups
14:20
BBG
1.) 80 kg 18/18
2.) 110 kg 12/12
CND
mixed and matched yesterdays and todays end
20 Thrusters 40 kg
15 TTB
15 Thrusters 60 kg
15 TTB
10 Thrusters 70 kg
15 TTB
5 Thrusters 80 kg
15 TTB
Total time 15:07 1:1 work:rest
Then 5 minutes rest
3 rds
ME deficit HSPU 6″ 10, 5, 3
50 double unders
not timed
29/M/6’/165
BBG
1) 115 no misses
2) Started at 160, missed second jerk of second round so I dropped to 155
Conditioning
11:43 @ female weights
BBG:
1) 130#
2) 165, 165, 165, 170, 170#
Conditioning: 7:41
BBG:
1) 155
2) 185
Conditioning:
*300′ shuttle runs
12:54
BBG: Did 5×3 Power Snatch of blocks above knee @185
Power clean and jerks were super hard today, got up to 195 for two
Cond:
11:27
Mixed yesterday’s missed work. Also, Posterior Chain is still smoked, went from blocks.
BBG
1.) Power Snatch: 5×3 off blocks, just above knee. 195#
2.) PC+PJ: 3×3+3 off blocks, just above knees. 225#
Yesterday’s Strength
1.) 275# 20RM
2.) 6 reps
Yesterday’s Cond (reps -5, for volumes sake)
6:30 TWT
2 hours rest, then today’s Cond
9:57, paced heavily, no legs
1) 220 for first set, than dropped to 198 for the next 4.
2) 253
Conditioning
8:26
BBG:
1) 175#
2) 225#
WOD- 11:45 Rx
BBG:
1.) 200 ~ missed a couple in a full snatch
2.) 240 ~ missed 1
*couldn’t keep up with the EMOM on these
Conditioning:
13:12 rx
M/30/178/5’9″
Spent yesterday recovering from St. Pats…
Strength
20 rep @ 225 (+10) should’ve gone heavier…
Rest 1 min bc I’m an idiot,
ME FS @ 225: 3 had more but wristed a few up without wraps…
CND)
Fight Gone Bad
285 (-10) for some reason I’m terrible at this. I try and do the bounding “extend above the plane” box jumps and gassed… Really disappointed here.
28/172#/NorCal
BBG
1) 175-180-185-175-175
2) 240-235-225-210-210
Conditioning
9:28 Rx
27/168#/5’9″/M/CenEast
1/1/1
PSn: 155#. Halfway through, I got an exertion headache (or so I thought it was) so I took it easy on the C&J’s. Happened to me on Monday, Tuesday, and today…
PCln & PJ: 185#
Conditioning:
Started it, got through the 135# thrusters, and still had a terrible pain at the base of my skull. Had the chiro come check me out. Said something related to my atlas. Corrected it, I hope.
snatches 175
c+j 225, holy heart rate batman!
con 8:45
Conditioning: 7:42 Rx
M/28/#150/NorCal
BBG
1a. #155
1b.#200
Conditioning
14:35 Rx
BBG
1a.#155-155-150-150-150
1b.#200-200-200-195-185