Spent the entire day staring at the leaderboard, and drilling holes. Which one of these was productive? You decide…
You may have seen these amazing shirts featured in the camp picture from yesterday’s post. They are amazing (modeled amazingly by myself, Jared and Dave Fleming – yes, that’s the father of American Muscle), and they are the long awaited Para Bellum Series shirts. About a week ago we finally nailed down the sizes we needed for all camps, and ALL OF THEM are currently being shipped out to everyone who has attended a PBS camp (future camps will be on hand). Thank you guys for your patience, and enjoy. Also… Yes, they will be on sale soon if you didn’t attend a camp
1) 5X2 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec.
2) 4X3 Jerk Recoveries @ 100-120% (of max Jerk) – rest 90 sec.
1) Back Squat: 1 attempt to establish a 20RM – rest 2:00 (before #2)
*Add approximately 5-10# to last week’s number. Push this week to as close to maximal as possible.
2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)
4 rounds of:
10 Deficit HSPU 6/4″
20 6″ Target Burpees