Amazing weekend with the one and only Daniel Tyminski and the kids at CF Lindy. Little known fact – Lindy has the best sign in the whole world.
Also, this happened. “American Muscle” is back.
Jared Fleming – 167kg (367#) Snatch (unofficial American Record @ 94kg):
WOD 140317:
BBG
1) 5X2 Snatch from blocks (just above knee) – work to a max double for the day, rest 90 sec.
*14.3 Repeaters: Complete #1 and warmup work from 140315 before your attempt. If you have time (or anything left), you may do the rest of the work for the day after finishing – preferably with a solid amount of rest.
2A) 3X3 Snatch Grip BTN Push Press + 2 OHS – heavier than last week, rest 90 sec.
2B) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) – heaviest possible with perfect positions, rest 90 sec. DEMO VIDEO (please watch)
Strength/Skill
1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
1b) 3X20 (steps) Front Rack Walking Lunges – heavier than last week (with no pause to gather feet), rest 90 sec.
Conditioning
30 min AMRAP of:
Run 800m
4/3 Muscle-Ups
*Perform this entire piece with HR @ or below 155 BPM. If you don’t have a HR monitor, stop at each transition to test HR.
Whoa whoa whoa.. Are those camp shirts? That’d be cool.. Lol
Yeah we didn’t get shirts either. Scam.
+1
Bbg
1) 205
2a) 205
2b) 255
Str
1) complete
2) 185
Cond
6 rds
Rudy, and the rest of the Outlaw Crew, thanks for an awesome fucking weekend.
Seriously had an amazing time and want to sign up for another camp
Combined Saturday with Monday and did it today, Sunday.
BBG
Snatch up to 3 medium singles @ 185
CnJ ” ” @ 235
CND
30:00 amrap
7 rounds
BBG
1) 155-175-185-205-225-235×1+f
2a) 165-185-205
2b) 205
SS
1a) 3×60 sec headstand
1b) 165-185-205
Cond- Did 6 MUs every time my work out partner got done rowing while I did some shoulder rehab (for lack of a better term…pre-hab?) work. Intramural basketball playoff game tonight.
BBG: 205 from the hang
2a) 205
2b) 235, still on the struggle bus from 14.3
S/S: 1a)done
1b) 145
Cond: Complete
28/171#/NorCal
BBG
133-155-177-188-199# No Misses
14.2 Take #2
148 Reps PR
Strength/Skill Later…
Conditioning
6 rounds + 350m
I felt good and wanted to push the pace, but was a little at 160bpm after 3. This WOD felt good for active recovery.
BBG: 175
180
205
Strength: handstand hold
135
Conditioning: MU practice
First day back since it got cold….no heat and -30 winter = “bro workouts” at the Y/ Easing back into it-
BBG 135 No misses
135
155
Handstand Hold – complete
115
No time for conditioning this a.m. probably a good thing for now.
Redo 140
BBG
1)Just really wanted to get after my snatches today. Just can’t seem to master this movement.
45#, 65#, 75#, 95#, 105#, 115#, 125#, 135#, miss at 140#
2a) 140# (PR by 5# for overhead squats)
2b) 160#
Strength/Skill Later
1a) Done
1b) 95#, 100#, 100# (5# PR)
Conditioning
DND
I could not for the life of me loosen up my lower back, damn 14.3
BBG
worked up to 95 kg
2a.) Im an idiot and didn’t see the OHS. just did push press 100 kg
2b.) 102 kg
Strength
70, 90, 90 kg
DND handstands
CND
5×800 active recovery no times
bbg
1)205, 215, 225, 235, 245 (not ub), 250 for a single
2a)skipped trap/lat
2b)this was just mean 250
str/sk
1a)kicking off wall for 15ish seconds at a time
1b)95 today
cond
not running in snow, burpee/mu/ad 30 min joint instead
BBG
1.) 185#, missed 2nd at 205# behind
2A.) Skipped
2B.) Skipped
14.3 – First time, also FUCK that shit
139
Strength/Skill
1a.) Skipped
1b.) Skipped
Cond
Later
Did 14.3 yesterday so feeling pretty beat up still–143 reps with step up/drop down
BBG: 70kg, 75, 80, 80, 80
2a) 80, 85, 90
2b) skip
S/S: skipped
Cond: different
AM
Conditioning:
*500m row for run
7+155m
PM
BBG:
1) 160
14.3 Redo (against better judgement)
138 (6:33 TB)
-only +2 reps, did it Friday impromptu and did not feel like I attacked it enough. Happy with these two measly reps, even if it takes another three days to recover from.
Accessory work.
Strength/Skill
1) Done
2) 95-115-125 my 34 year old body isn’t recovering well from 14.3.
Cond
6 rds
Snatch Blocks Doubles: 220, 242, 264, 275(1), 275(1)
14.3 Retest – 143. Triples on 275 and 315 to start. Step ups the whole time.
20 AMRAP
800m Run
5 Muscle Ups
4 Rounds even at a controlled pace.
BBG:
1) 125, 135, 140, 145, 160#
2a) 165, 170, 170#
2b) 185, 195, 195#
Strength/Skill:
1a) Done
1b) 125#
Conditioning: 5 rounds plus maybe 100m. Accidentally pushed stop button during a set of MUs so 30 min is a guess.
snatch 155, 170, 180f, 180, 190
pp+ohs 215, 225f, 225
pulls 275
lunges and handstands-skipped
con 6 rounds, all unbroken mu’s. woohoo
BBG:
1) 80kg
2a) 185#
2b) 105kg
WOD (from 3/12)- 88+38+36 Rx
1) 165, 175 multiple attempts kept failing the 2nd rep.
2a) 155 165 175
2b) 205 220 230
Strength
1a) complete
1b) 140
BBG
1) 85-90-95-100(2.f)-100 kg
14.3
141 reps, TB 6:31
M/30/175/5’9″
BBG) 155f, 155, 165, 175(1), 175(1)
Strength) DND
CND) other
27/168#/5’9″/M/CenEast
5/1/1
Redo of 14.3 – 132. +1 rep from Friday. F@cking pissed.
14.3: 135
3/3/3
BBG
1) 145-155-165(1)-165-175(f) – still having trouble with these
2a) @155
2b) @175
S/S
Skipped
Cond.
Different
M/28/#150/NorCal
BBG
1. 165 complete 175 for 1 failed the second.
2a. 135-165-175
2b. DND
Strength
1a. Complete
1b. DND
Conditioning
6 rounds. UB muscle ups.
Felt good after two day comp.but was very weak:
1. 135# was the only dub. 165# singles, missed second.
2a. 135#
2b. 185#
Hs hold working hard but still touch the wall every few sec.
Lunge 95#
No cond.