Amazing weekend with the one and only Daniel Tyminski and the kids at CF Lindy. Little known fact – Lindy has the best sign in the whole world.
Also, this happened. “American Muscle” is back.
Jared Fleming – 167kg (367#) Snatch (unofficial American Record @ 94kg):
1) 5X2 Snatch from blocks (just above knee) – work to a max double for the day, rest 90 sec.
*14.3 Repeaters: Complete #1 and warmup work from 140315 before your attempt. If you have time (or anything left), you may do the rest of the work for the day after finishing – preferably with a solid amount of rest.
2A) 3X3 Snatch Grip BTN Push Press + 2 OHS – heavier than last week, rest 90 sec.
2B) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) – heaviest possible with perfect positions, rest 90 sec. DEMO VIDEO (please watch)
1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
1b) 3X20 (steps) Front Rack Walking Lunges – heavier than last week (with no pause to gather feet), rest 90 sec.
30 min AMRAP of:
*Perform this entire piece with HR @ or below 155 BPM. If you don’t have a HR monitor, stop at each transition to test HR.