140312

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Nathaniel “The Young Assassin” Trevillian, from CF Sua Sponte, is our in-house male winner of 14.2, with a score of 317 reps. Little did he know that CF Adrenaline’s Lindsay Bourdon – 3rd in the world for the 2013 Open – was smashing him with a top Outlaw women’s score of 340 reps. She is approximately a foot shorter than Nate, so I guess that makes it ok to lose to a girl. The 19 year-old Young Assassin, however, already had his priorities in order when I spoke typed to him last night.

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Congrats, Biebs (and Lindsay who stomped you).

WOD 140312:

BBG

1) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 5# (that’s 10# total from week 1).

2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last week plus 5# (that’s 10# total from week 1).

Conditioning

4 rounds of:

1:00 ME Step Down Box Jumps 24/20″
1:00 ME Deficit HSPU 6/4″
1:00 ME Muscle-Ups
1:00 Rest

28 thoughts on “140312”

  2. BBG
    1) 170
    2) 235
    Cond
    BJ- 23-25-26-26 T-100
    HSPU- 5-5-5-5 T-20 Movement aggravates my L shoulder so stayed@5 a RD
    MU’s- 11-11-10-10 T-42
    Total Reps- 147

  3. BBG
    1) 140
    2) 190

    Conditioning
    rd 1: 15, 9, 0
    rd 2: 20, 6, 1
    rd 3: 17, 6, 0
    rd 4: 15, 5, 1

  4. Nate’s actually 46th in the world, not nearly as impressive as if he was really 45th…
    teenager needs to up his game… these are the big leagues!

    Your Friend,
    The dude that’s 2,103 spots behind you

  5. BBG
    1) 175 (+10 from last week) 12/12
    2) 210 (+5) 12/12

    Cond: No rings today so did 10 KB Swings + ME Dips (score is dips completed)

    Box Jumps: 25, 25, 25, 25
    Deficit HSPU: 13, 8, 8, 8
    Dips after KBS: 12, 10, 8, 8

  6. BBG
    1) 215, 12/13, a couple press outs.
    Thinking like I’m going to squat snatch makes these better.
    2) 265, 12/12 cleans, 5/12 push jerks, some starfishes
    Cond
    1) 21,7,6
    2) 22, 7, 6
    3) 27, 6, 6
    4) 25, 6, 6

  7. 1) 165
    1) 195
    both these -15 from last week because was tired of missing.

    Cond 170? lost count. No deficit.

  8. BBG
    1. 80 kg easy
    2.114 kg brutal (went 30 seconds over time limit, no misses)
    CND
    no rings.
    just did 4 rds of
    7 deficit HSPU
    50 Double unders (need to start attacking weaknesses)
    7:58

  10. BBG:
    1) 82.5 kg, 7/10
    2) PC + SJ 90 kg, no misses

    Cond:
    4 rds:
    21-23 BJ per round
    6, 5, 5, 6 deficit hspu
    15 hang PC @ 135# (no rings)
    30 sec rest

  11. BBG: did these in reverse order for a change…
    1) 145 snatch
    2) 185 pc

    Conditioning: 178 total. Subbed 3 pullups + 3 pushups for MUs (no rings).

    4 rounds of:

    1:00 ME Step Down Box Jumps 24/20″
    1:00 ME Deficit HSPU 6/4″
    1:00 ME Muscle-Ups
    1:00 Rest

  13. BBG
    1) stayed at 165: no misses and more smooth on catch than first week

    2) 210# –up 5lb from first week. Missed these last week.

    Conditioning
    1. 28-10-6
    2. 28-10-5
    3. 28-8-4
    4. 30-6-5
    169reps Rx

  14. BBG:
    1.) 195 ~ 10/10
    2.) 235 ~ 10/10

    Conditioning:
    28, 8, 5
    28, 8, 5
    28, 8, 4
    29, 8, 4
    Total: 163 rx

  15. PS: 215
    PCPJ: 250

    Then worked up with singles in the power clean. Hit an easy 286 but missed 305 twice.

    Conditioning – HSPU were 7″ with parallets because they were already set up.

    25/10/7
    24/9/6
    25/7/6
    26/7/7

  16. BBG:
    1) 225#
    2) 265#

    Conditioning:
    Box jumps 25-24-25-26
    Deficit HSPU 12-12-12-9
    Muscle ups 13-12-12-10

  17. 1.165#that’s plus 10#
    2.185#same as week 1, clean and jerks are hit and miss but getting better I’m back to normal from all tweaks and I’m hungry for a new pr.
    Cond.
    Subbed movements from this weekends wod wars at cf559 in porterville ca. If your in the area stop by all are welcome, cash prize for rx winners.
    4rnds
    1:00 me bar mu. Totals. 13
    1:00 me double unders. 190
    1:00 me t2b. 50
    1:00 rest . Trying to quickly lower hr with breathing.

  18. BBG
    1) 85 kg (+2,5kg) used straps, pretty easy
    2) 100 kg 8 (+1,5kg)

    Cond: 182 Total Reps
    rnd1: 29/14/10
    rnd2: 25/10/9
    rnd3: 26/10/9
    rnd4: 27/8/7

  19. M/30/175#/5’9″

    BBG
    1) 155 – cake
    2) 215 – not cake, finished with 3 seconds left.

    CND – 129 reps
    20/7/8
    20/6/7
    18/6/7
    19/4/7
    Just happy to be doing deficit at all! It would’ve been nice to hit 30 MU’s…

  20. BBG
    1.) @175#, no misses
    2.) @200#, no misses

    Cond
    *only time for 3 rounds
    115 reps, prob would’ve been 150+

  21. M/28/#152/NorCal
    BBG
    1. #115 (75%)
    2. #135 (75%)
    Couldn’t get it going during the warm up so worked positions.
    Conditioning
    27-9-6
    26-9-6
    25-9-4
    25-9-5
    Total Reps: 160 Rx

  22. BBG: 1)195
    2) 215

    Cond: Box Jumps: 21-21-23-25
    HSPU: 7-6-5-5 (35’s and 15’s) Strict
    Muscle ups: 8-6-6-8

  23. BBG:
    1) 145#
    2) 165#

    Conditioning:
    Box Jumps: 27, 26, 27, 27
    HSPU: 7, 6, 6, 6
    MU: 4, 3, 4, 2

  26. 1) 145 (Up 10lbs)
    2) 190 (Went back down and am gonna work up)

    Cond- 153 reps RX

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