Well at least someone is still doing ridiculous stuff.
WOD 140311:
BBG
1) 5X1 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec.
2) 4X3 Jerk Recoveries @ 100-120% (of max Jerk) – rest 90 sec.
Strength
1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2)
*Add approximately 5-10# to last week’s number, but do not go heavy enough to fail.
2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)
Conditioning
3 rounds of:
Row 1k
20 TTB
Rest 2:1 (that’s half the length of the interval)
BBG:
1) worked to 315# (hit 345# last week)
2) 315#
Strength:
Did not do… Still having knee issues.
Conditioning:
later this morning
*I never posted my scores for 14.1 or 14.2. I’ve been pretty lazy with posting on here lately… 313 on 14.1 and 194 on 14.2. They aren’t the greatest scores, but with my knee issues I take them.
Conditioning:
4:19, 4:20, 4:16
BBG
1) 240-264-286-308fjerk-328nojerk (13# PR)
2) DND, shoulder work
Strength
1) 264, +9#
2) 9, up 3 reps
Cond
4:43, 4:49, 4:51. All UB T2B. Really pumped about that.
S:
1) 279.5#
2) 3 reps
I know I know …I should research this but…does anyone have a good alternative to jerk recoveries if you do not have the equipment to do that movement?
THANKS!
+1
I wish i knew, because looking at everyones workout, well over half of the people did not do the jerk recoveries.
BBG:
1) 255 – Very fucking frustrated with my cleans
2) DND
Squats – 245 – these suck
FS – 3
Cond: Done. Not sure on times. Broke TTB into sets of 5 with short rest. Legs were just toast
BBG
1) 185-225-245-255- 275(failed) caught in the bottom couldn’t stand up.
2) DND
Strength
1) 185# went light have never done before.
2) Ran out of time had to start conditioning
Conditioning
4:40, 4:54, 5:04
First day to outlaw starting to like it.
Sprained my wrist on Saturday, so its just back squats for me for the next week or two.
275# x 20 – went too quickly on the first 10; made the last 5 harder than they needed to be.
BBG
1.)110 kg, 120, 130, 136, 140 kg. no misses
2.) DND
Strength
1.) 130 kg (+5kg)
2.) 5 reps
CND
3x me T2B 20, 12, 12 (forearms fried from 14.2 yesterday)
Will do 5 x1000 m rows after class
I can never pair anything with rows due to how my college rec center is set up
5x 1000 rows rest 2:1 , 3:30, 3:32, 3:32, 3:30, 3:28
BBG:
1) 215, 230(f-jerk)
Strength:
1) 245 (+10)
2) 2
Conditioning:
13:45 TWT
Bbg
1)123kg. Pr
2) no way to do these
STR-
1) 118kg
2) 2 reps. Lol this was painful and possibly the fastest minute of all time
Cond- waited till after the classes I coached with no warm up again
4:12
4:30
4:29
+1 new york minute
BBG
1) 230
2) 275
Strength
1) 245
2) 3
Cond
4:09-4:13-4:23 TWT- 12:45
BBG
1) 200# (5# PR)
2) 220#
Strength
1) Legs still felt weak DND. Warmed up and completed 3 reps at 225
2) DND
Cond
5:00, 5:04, 5:10
BBG: 1) From the hang(no boxes) 275/295/305/305/315(missed jerk)
2)DND
S/S: 1) 255
2) 255×8
Cond: 4:52- 5:15- 5:12
BBG
1) 195 (+5 pr for blocks) – 200(f) – 200 (f)
2) dnd
Strength
1) 185 x 20 (+5 from last week)
2) 185 x 4 (got 8 reps at 180 last week. today was far more taxing. Legs were coming in today from lunges yesterday)
Conditioning: 5:15 – 5:16 – 5:17 (subbed 20 situps for TTB no bar near the rowers. Yes I know this is ridiculously easier)
c+j 215,235,250,260f,260
recoveries-skipped
squat 20×285
front squat 5×285
con
4:50, 4:55, 5:12
BBG:
1) 165, 185, 195, 205, 210# (PR)
2) 256#
Strength:
1) 185#
2) 4
Conditioning: 5:22, 5:22, 5:20…I suck at rowing
1) 225-250
jerk improving
2) up to 265
20reps at 232.5# with 6 reps FS
+7.5 from last week
Cond 18:58 total time
rounds were 4:34/4:45/4:59
3:59, 4:00, 4:05
BBG
1.) 245#, missed Jerk @ 265# twice
2.) no where to do Recoveries. What’s a good sub Rudy?
Strength
1.) 270#, +5#
2.) 8 reps, +2 reps
Cond
4:40, UB
4:50, UB
4:40, UB
BBG
1) 125 kg only clean (5kg PR since last week)
2) no Recoveries, did Jerk-Triples 90-100-110 kg
Strength
BS 115 kg ; +5 kg
FS 7 reps ; + 1 rep
Cond:
4:27-4:41-4:37
grip fatigue, legs smoked…
BBG: full C&J 100kg, 100, 100, 105, 110
HBBS: 125kg
FS: 5 reps
Cond: different
CJ from Blocks – 264, 286, 308, 330, 4 attempts at 352# – racked it twice and felt like I had the legs if I could catch it in a better position. Soon.
Jerk Recoveries – subbed split jerks working a heavy single at 335#
20 Rep Back Squat – 305# today. The squats themselves did not feel as difficult as holding the bar for the duration of the 20 reps for some reason. Still very taxing.
Front Squats – 4. Missed the 5th.
Conditioning – 4:40, 4:50, 4:55
BBG:
1.)220, 235, 250, 265, 280f
2.) 290, 305, 315, 330
Strength:
1a.) 235 (+10) ~ 70%
1b.) 7
Conditioning:
4:20, 4:15, 4:14
BBG: worked up to 225, been feeling off on these blocks. Hit 245 two weeks ago.
Strength
1) 265lb. +10
2) FS — 2 Lulz
Conditioning
Just 3, 1k intervals directly after the squats, hands are still torn from doing 14.2 Saturday
M/30/175/5’9″
BBG
1) 215, 225, 235(UGLY), 245f, 255f
No recoveries
Strength
1a) 215 (+10#)
1b) 2 fm.
CND
Subbed 1200m run, first time its been nice since October… running sucks
6:27, 6:16, 6:20
M/35/150/5’9″
BBG
1)110-115-125(ugly)135-145
2)145-155-165-170×2
Strength
DND
Conditioning
DND
2/2/2
BBG
1) 195-215-235-245-255 (5# Pr)
2) skipped
Strength
1) 220# (+5#)
2) 3 reps (same a last week)
Cond.
5:06-5:10-5:09 – T2B were in 5’s, short rest.
1.185#, 205#f, 205#f, 205#f, 205#all from the ground
2. 220#, 220#, 240#, 240# I used my yoke and just set the crossmember in the right spot. If you don’t get centered the yoke lets you know.
1.255# its either the same or 5# more than last week.
2. 2reps @255# last week I had to drop down to 225#
Cond.
6:07
6:02
6:09
Subbed ghd sit ups, my arms are toast.
M/28/#152/NorCal
BBG
1. 225- 235 pr for clean failed the jerk.
2. DND
Strength
DND
Conditioning
4:44 – 4:37 – 4:40
1) 125kg. 5 kilo pr from blocks
2) 145kg. Finally getting the hang of these. Still only 5 kilos above best jerk but a lot heavier than I’ve done before on these.
3a) 122kg
3b) 2
Cond: skipped.
bbg
1)245-295
2)jerk balances @ 210
str
1) 265
2) 6
cond
b/t 4:30-5 min each, rested 2 min b/t each
M/20/190
BBG 275
no place for recoveries
Strength 285
too far forward on first rep of front squat so re racked and moved on
Conditioning: Had to walk up/down flight of stairs between movements so no 2:1 work rest just continuous movement.
4:38/5:04/4:45
BBG:
1) From Hang: 255#
Strength:
1) 235#
2) 6
WOD- 4:35, 4:42, 4:45 Rx
1) 165, 180, 195, 210, 225
2) DND
Strength
1) 170 (+5 from last week)
2) 10 reps
Cond: I dont remember UB T2B first round, 10 and 10 the last two rounds
BBG 1) 220#
Str 1) 235#
Str 2) 2 reps
Cond – 2 rounds, 15:50 (incl. rest). Legs and hips were toast. Got a little lightheaded during 2nd row.