140310

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Idk why, but the amount of PR videos has rapidly decreased in the last two weeks. Could be due to the fact that holding a barbell is almost impossible when your hands are oozing, or maybe everyone ran out of memory space on their phones – again, I don’t know, but it means content for today’s post is nonexistent. So, you get a workout, and a picture of the lovely Ms. Lydia.

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WOD 140310:

BBG

1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

*14.2 Repeaters: Complete #1 and nothing else before your attempt. If you have time (or anything left), you may do the rest of the work for the day after finishing – preferably with a solid amount of rest.

2A) 3X3 Snatch Grip BTN Push Press + 2 OHS – heaviest possible, rest 90 sec.
2B) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) – heaviest possible with perfect positions, rest 90 sec. DEMO VIDEO (please watch)

Strength/Skill

1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
1b) 3X20 (steps) Front Rack Walking Lunges – heaviest possible (with no pause to gather feet), rest 90 sec.

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6″ Target Burpees

38 thoughts on “140310”

  3. BBG
    1) 135-155-175-198-218-228-238-248 fail behind
    2a) 135-155-185 (No scraping my neck raw!!)
    2b) 198
    SS
    1) Headstand holds
    2) 155-175-195 (10# PR)
    Cond – DND

  4. BBG:
    1) up to 205.
    2a) 205, 185, 185 – the 205 set was really really hard and didn’t think I would be able to hit it again.
    2b) 225

    Cond: 10:27. Felt really damn slow but the lactic acid was just killing my quads today right from the jump.

  5. 14.2 repeat
    130 reps +43
    Rested an hour
    BBG
    worked up to 113 kg (+3 kg pr of any snatch) maybe i should do 14.2 before every snatch session… not sure i like that i can snatch more from boxes than the floor
    2a) 85 kg, kept it light
    2b.) 110 kg
    No time for anything else

  6. 14.2 take II – 194 reps – (16s, 16/16/16/2)

    *Very pleased with this. Kept very controlled through everything, broke PU in 12s into 6/6 and then 7/4,2,1. Grip limited me here, even with broken up PU I ended up not being able to string more than a couple together. Could OHS for days though.

  7. BBG:
    worked up to 155#, this was a PR

    14.1 – 74 reps
    C2B were slow cycle time, but the OHS wrecked my shoulders, never did 95# feel so heavy
    Ultimately happy with performance because I had the chance to compete

  8. BBG
    1)90-92,5-95-97,5-100-105-107,5-110!!! kg (5kg PR) catched it too low in the squat, weight crushed a litte bit down on me, surprised that I caught the snatch

    2a) 97,5-97,5 (OHS failed)- 97,5 kg ; did not feel comfortable doing OHS
    2b) 110-115-120 kg

    S/S
    3a) 2 attempts each round to accumulate 1 min; huge progress in comparison to last week
    3b) 70 kg

    Cond: 9:28, constant pace, some drops on the Wallballs

  9. BBG
    1) 95#, 105#, 115#, 125#, 130#, 135#, 140# missed
    2a) 115#
    2b) 175#
    Strength
    1) Handstand Holds
    2) 95#
    Cond:
    10:32

  10. Anyone know whats up with Tyminski? 103 reps on 14.2? Injury?

    Also – Nate Trevillian currently 40th in the world…..at age 19. Yowza

    • not sure if he tore something but he messed up something pretty good during the C2B. he posted on his FB that he will not be competing as an individual. sad day.

  11. hang snatch (with wrist straps) 195
    pp+ohs 195,205,220
    pulls 225,255,275
    lunges 170
    hs holds with partner assist
    con-9:35 paced it pretty well, unbroken wallballs except for one drop on the last round

  13. Distal bicep tendons are still sore from 14.2
    BBG:
    1) 175 (from hang)

    2a) 165, 180, 185+5 OHS
    2b) 225

    Strength/Skill:
    1a) 3×1:00 ME strict ring dips: 20, 20, 20
    1b) 155

    Conditioning:
    9:43 (gross)

    • How brutal was the round of 18?!?! haha I got 243 and trying to grab the bar was such a mind fuck on that round lol

  15. Really short on time today.

    BBG
    1.) 205#. From Hang
    2A.) 205#
    2B.) Skipped

    Strength/Skill
    1a.) Skipped
    1b.) Skipped

    Cond
    10:35, paced a bit

  16. BBG
    1) 185,195,205,215,225,235(f),245(f)-have to have it on the bar to get it; getting closer

    Mixed and Matched a little here to get work in: Strength/Skill
    2A) 5×2 Tempo HBBS @ 345 (5 count in bottom)-got all
    2B) 3X1:00 Freestanding Handstand Holds

    Conditioning: 7 rounds for time of- 8:11, felt like tempo hbbs may have slowed me down a little was going for 7:30

    15 Wall Balls 20#
    10 6″ Target Burpees

  17. BBG: 1) 185/195/205/215/225/225/235….Hang (no boxes)
    2a) 195
    2b) 235
    S/S:
    1a) done
    1b) 135

    Cond: 9:20
    Had to do 14.2 on Sunday, a bit sore for all of it to say the least

  20. BBG

    1. Worked up to 125, missed 130
    2a). DND
    2b) 160

    SS

    1) DND
    2) 115,120,120

    Cond – 11:30

  21. BBG:
    1.) 175, 190, 205, 220, 230, 240, 255f
    2a.)205, 220x1OHS, 220x1OHS ~ turns out my OH position is fatigued
    2b.)225, 240, 255

    Strength:
    1a.)completed
    1b.) 155, 165, 175

    Conditioning:
    9:36 ~ WB’s UB

  22. M/30/177/5’9″

    BBG)
    1)165, 175, 185fx4, 165 I’m all messed up

    2a) 155, 165, 175 easy
    2b) 185

    Strength
    1a) this helps
    1b) 115, 125, 125 – didn’t go without collecting feet on this one

    CND)
    11:45
    you people…

  23. Snatch from Blocks – up to 275. Dropped 286 on my head a little. My arms are tired

    Sn PP + OHS – 225, 225, 245
    Snatch Pulls – 286

    HS Hold – worked on staying in one square spot up to about 15-20 seconds at a time
    Lunges – I subbed 24″ step ups with the bar in the back rack at 135#. Felt like doing this to target my hip a little more and i did not feel like clearing space in the room.

    Conditioning – 9:42

  25. 3/3/3

    BBG
    1)135-145-155-165-175-185(f)-185

    2a) 135-155-165
    2b) 135-155-165

    S/S
    1a) 1 min HS Hold
    1b) skipped

    Cond.
    DND – just worn out

  26. BBG:
    1) 125, 135, 145 (miss), 145, 155, 165 (miss) 160#
    2a) 155, 165, 165#
    2b) 185#

    Strength/Skill:
    1a) Done
    1b) had to do 75# front rack step ups on 20″ box. Tweaked hip flexor on 14.2

    Conditioning: foolish repeat of 14.2…132 reps. I’ll stick with my 177 from Saturday

  27. Bbg
    Hang snatch no blocks,125, 155, 185f, 185, 205f, 205f, 205f got under it I’m very close.

  28. M/28/#152/NorCal
    BBG
    1. #155
    2a. #155
    2b. DND
    Strength
    1a. Done
    1b. DND
    Conditioning
    9:34 UB on Wall Balls

  29. Snatch
    A) #245

    14.2 twice (218 the first time and 242 the second.)

    B1) #245
    B2) #335

    Strength
    Yep

    Then
    Back squat (new cycle)
    20 rep front squats
    Strict btn presses

    All over 8 hours.

  32. 1) 135 145 155 165 175 185f 195f
    2a) 145 155 175
    2b) 205 215 225

    1) 3XME strict ring dips 15 15 15
    2) 130 done with axle

    Still sick no Cond. Too drained

  33. 1. 135-185#, missed 195# twice, pull-under felt funky today.
    2. a. 175, 195, 215#
    b. 225, 235, 245#
    3. a. DONE
    b. 135# across the board
    4. 8min and some change

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