Idk why, but the amount of PR videos has rapidly decreased in the last two weeks. Could be due to the fact that holding a barbell is almost impossible when your hands are oozing, or maybe everyone ran out of memory space on their phones – again, I don’t know, but it means content for today’s post is nonexistent. So, you get a workout, and a picture of the lovely Ms. Lydia.
WOD 140310:
BBG
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
*14.2 Repeaters: Complete #1 and nothing else before your attempt. If you have time (or anything left), you may do the rest of the work for the day after finishing – preferably with a solid amount of rest.
2A) 3X3 Snatch Grip BTN Push Press + 2 OHS – heaviest possible, rest 90 sec.
2B) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) – heaviest possible with perfect positions, rest 90 sec. DEMO VIDEO (please watch)
Strength/Skill
1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
1b) 3X20 (steps) Front Rack Walking Lunges – heaviest possible (with no pause to gather feet), rest 90 sec.
Conditioning
7 rounds for time of:
15 Wall Balls 20/14#
10 6″ Target Burpees
Conditioning:
10:19
Conditioning: 7:56
BBG
1) 135-155-175-198-218-228-238-248 fail behind
2a) 135-155-185 (No scraping my neck raw!!)
2b) 198
SS
1) Headstand holds
2) 155-175-195 (10# PR)
Cond – DND
BBG:
1) up to 205.
2a) 205, 185, 185 – the 205 set was really really hard and didn’t think I would be able to hit it again.
2b) 225
Cond: 10:27. Felt really damn slow but the lactic acid was just killing my quads today right from the jump.
14.2 repeat
130 reps +43
Rested an hour
BBG
worked up to 113 kg (+3 kg pr of any snatch) maybe i should do 14.2 before every snatch session… not sure i like that i can snatch more from boxes than the floor
2a) 85 kg, kept it light
2b.) 110 kg
No time for anything else
14.2 take II – 194 reps – (16s, 16/16/16/2)
*Very pleased with this. Kept very controlled through everything, broke PU in 12s into 6/6 and then 7/4,2,1. Grip limited me here, even with broken up PU I ended up not being able to string more than a couple together. Could OHS for days though.
BBG:
worked up to 155#, this was a PR
14.1 – 74 reps
C2B were slow cycle time, but the OHS wrecked my shoulders, never did 95# feel so heavy
Ultimately happy with performance because I had the chance to compete
14.2 is what I meant
BBG
1)90-92,5-95-97,5-100-105-107,5-110!!! kg (5kg PR) catched it too low in the squat, weight crushed a litte bit down on me, surprised that I caught the snatch
2a) 97,5-97,5 (OHS failed)- 97,5 kg ; did not feel comfortable doing OHS
2b) 110-115-120 kg
S/S
3a) 2 attempts each round to accumulate 1 min; huge progress in comparison to last week
3b) 70 kg
Cond: 9:28, constant pace, some drops on the Wallballs
BBG
1) 95#, 105#, 115#, 125#, 130#, 135#, 140# missed
2a) 115#
2b) 175#
Strength
1) Handstand Holds
2) 95#
Cond:
10:32
Anyone know whats up with Tyminski? 103 reps on 14.2? Injury?
Also – Nate Trevillian currently 40th in the world…..at age 19. Yowza
not sure if he tore something but he messed up something pretty good during the C2B. he posted on his FB that he will not be competing as an individual. sad day.
Wow that sucks.
hang snatch (with wrist straps) 195
pp+ohs 195,205,220
pulls 225,255,275
lunges 170
hs holds with partner assist
con-9:35 paced it pretty well, unbroken wallballs except for one drop on the last round
Went light on everything.
Cond:
8:50.
Distal bicep tendons are still sore from 14.2
BBG:
1) 175 (from hang)
2a) 165, 180, 185+5 OHS
2b) 225
Strength/Skill:
1a) 3×1:00 ME strict ring dips: 20, 20, 20
1b) 155
Conditioning:
9:43 (gross)
Redo 238
Cond. 10:15
How brutal was the round of 18?!?! haha I got 243 and trying to grab the bar was such a mind fuck on that round lol
Really short on time today.
BBG
1.) 205#. From Hang
2A.) 205#
2B.) Skipped
Strength/Skill
1a.) Skipped
1b.) Skipped
Cond
10:35, paced a bit
BBG
1) 185,195,205,215,225,235(f),245(f)-have to have it on the bar to get it; getting closer
Mixed and Matched a little here to get work in: Strength/Skill
2A) 5×2 Tempo HBBS @ 345 (5 count in bottom)-got all
2B) 3X1:00 Freestanding Handstand Holds
Conditioning: 7 rounds for time of- 8:11, felt like tempo hbbs may have slowed me down a little was going for 7:30
15 Wall Balls 20#
10 6″ Target Burpees
BBG: 1) 185/195/205/215/225/225/235….Hang (no boxes)
2a) 195
2b) 235
S/S:
1a) done
1b) 135
Cond: 9:20
Had to do 14.2 on Sunday, a bit sore for all of it to say the least
7:30
BBG: worked up with full snatch. missed at 205#
14.2
184 reps
BBG
1. Worked up to 125, missed 130
2a). DND
2b) 160
SS
1) DND
2) 115,120,120
Cond – 11:30
BBG:
1.) 175, 190, 205, 220, 230, 240, 255f
2a.)205, 220x1OHS, 220x1OHS ~ turns out my OH position is fatigued
2b.)225, 240, 255
Strength:
1a.)completed
1b.) 155, 165, 175
Conditioning:
9:36 ~ WB’s UB
M/30/177/5’9″
BBG)
1)165, 175, 185fx4, 165 I’m all messed up
2a) 155, 165, 175 easy
2b) 185
Strength
1a) this helps
1b) 115, 125, 125 – didn’t go without collecting feet on this one
CND)
11:45
you people…
Snatch from Blocks – up to 275. Dropped 286 on my head a little. My arms are tired
Sn PP + OHS – 225, 225, 245
Snatch Pulls – 286
HS Hold – worked on staying in one square spot up to about 15-20 seconds at a time
Lunges – I subbed 24″ step ups with the bar in the back rack at 135#. Felt like doing this to target my hip a little more and i did not feel like clearing space in the room.
Conditioning – 9:42
Cond- 9:17
3/3/3
BBG
1)135-145-155-165-175-185(f)-185
2a) 135-155-165
2b) 135-155-165
S/S
1a) 1 min HS Hold
1b) skipped
Cond.
DND – just worn out
BBG:
1) 125, 135, 145 (miss), 145, 155, 165 (miss) 160#
2a) 155, 165, 165#
2b) 185#
Strength/Skill:
1a) Done
1b) had to do 75# front rack step ups on 20″ box. Tweaked hip flexor on 14.2
Conditioning: foolish repeat of 14.2…132 reps. I’ll stick with my 177 from Saturday
Bbg
Hang snatch no blocks,125, 155, 185f, 185, 205f, 205f, 205f got under it I’m very close.
M/28/#152/NorCal
BBG
1. #155
2a. #155
2b. DND
Strength
1a. Done
1b. DND
Conditioning
9:34 UB on Wall Balls
Snatch
A) #245
14.2 twice (218 the first time and 242 the second.)
B1) #245
B2) #335
Strength
Yep
Then
Back squat (new cycle)
20 rep front squats
Strict btn presses
All over 8 hours.
1) 100kg
2a) 95kg
2b) 225#
Cond: 9:10
BBG:
1) From Hang: 185#
2a) 185#
2b) 225#
WOD- 9:26 Rx
1) 135 145 155 165 175 185f 195f
2a) 145 155 175
2b) 205 215 225
1) 3XME strict ring dips 15 15 15
2) 130 done with axle
Still sick no Cond. Too drained
1. 135-185#, missed 195# twice, pull-under felt funky today.
2. a. 175, 195, 215#
b. 225, 235, 245#
3. a. DONE
b. 135# across the board
4. 8min and some change
1) Hang snatch, 135# (F150#)
2) 150#
3) 185#
Cond – 13:44