It looks like our in-house winner for 14.1 is the same man that hit our first 400# Clean a week ago, Nick Bloch. There’s a funny story behind his 437 reps, which I may get into tomorrow (with video). Without saying too much, Nick was a little sore today.
Great work, Nick. 400# Clean, then an 11th place in the world finish on the lightest workout imaginable – I guess strength actually doesn’t hurt capacity.
This made me think how much fun it would be if we had a custom leaderboard with EVERYONE who is following the site. Yes, it’ll take forever, but hey – Paul’s got nothing else to do.
If you’d like to be included on the Outlaw leaderboard, please send an email to (edit – sorry) OutlawInstagram@gmail.com, by Thursday night, and we’ll get you up.
1) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 5#.
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last week plus 5#.
30 min AMRAP (at HR pace) of:
*This entire piece should be paced to keep heart rate below 160 BPM. If you do no have a HR monitor stop at each transition and gauge HR.