This weekend in Louisville we were all witnesses to the “Laura & Jillian traveling freak show of women doing ridiculous stuff”. Seriously. There was a lot of yelling and head shaking (and dudes crying).
Laura Schatz – 100kg Squat Jerk:
Jillian Mull – 235# Clean & Jerk and new Outlaw Camp Record (10# PR):
WOD 140303:
BBG
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
*14.1 Repeaters: Complete #1 and nothing else before your attempt. If you have time (or anything left), you may do the rest of the work for the day after finishing – preferably with a solid amount of rest.
2A) 3X3 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec.
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle, rest 90 sec.
Strength/Skill
1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
1b) 3X20 (steps) Overhead Walking Lunges – heaviest possible, rest 90 sec.
Conditioning
10 rounds for time of:
7 C2B Pullups
7 Thrusters 95/65#
BBG
1) 175-198-208-220-230-240 (f,1) (5# PR) -250 (f,f)
2a) Snatch PP+ 3 OHS- 155-175-198
2b) Snatch Pulls- 286
SS
1a) Bad handstand walks
1b) 145×3
Cond- 11:04
BBG
1) 225#
2a) 235 – 255 – 265#
2b) Skipped (forearm)
Strength/Skill (only 1 round due to time constraints)
1a) Done (ugly)
1b) 165#
Conditioning
11:30
1) Up to 205
14.1 repeat – got to the 6 minute mark and realized my shoulders and grip were shot from Saturday and I wasnt going to best my previous number so stopped. Pretty disapointed. Should have eeked out another 20-30 reps on Saturday if I just would have nutted up and gone balls to the wall the last 2 rounds.
14.1 306 (+17) pretty disappointed by my double unders at the end. I was at 270 with 1:30 left and i couldn’t string together my double unders.
Maybe do the rest of the workout tonight, feel pretty sick at the moment
10 hrs post 14.1
BBG
1.) worked up to 103 kg, (felt really good, i think the 200+ 75# snatches over the past 3 days may of helped my form.)
2a.) 90, 100, 110 kg
2b.) 225, 275, 295#
3a.) 70, 73 kg, 73 kg
3b.) nope
CND
5 rds didn’t time. took it easy. been a long day
BBG
1) 115, 125, 135, 145, 155 Failed, 155 Failed, 145
2a) 185
2b) 223
Strength skill
1) 1 min, 30 sec, 30 sec- had to use the wall
2) 155 for 12, 135 for 16, 135 for 14
Conditioning
12:37
Question about the open: I didn’t do well, 235, and I don’t see the need to register unless I just want to easily look up my score. Should I spend the $20? Also, I didn’t go to a box and I would rather not upload the embarrassing video. Can you submit a score (when you have no intention of competing in Regionals) without going to a box to be judged or without a video?
No. If you aren’t at an affiliate, you must submit a video regardless of whether or not you are a regionals competitor.
27/172#/NorCal
BBG
1)CNS is toast from 14.1 yesterday. Worked on good technique.
89-111-133-155-177-188-200#
2a) 205-225-245#
2b) 265# for all three
Strength/Skill & Conditioning Later…
Strength/Skill
1a) Done
1b) 135-155-160
Conditioning
7:44 Rx UB on everything
hang snatches(no blocks)
sn push press 205,215,225
pulls 225,235,245
hs hold-sloppy
DBs OH lunge- 50#DB’s
con 9:53
BBG: 1) 185
2a) 215
2b) 225
Strength: 1a) done
1b) 70lbs-light and groin felt great
Conditioning: got cut short at 5rnds – 6:31
14.1
322 Reps
+28 from Saturday (294)
Did nothing else fuck my hamstrings ow
BBG: 115, 125, 135, 155, 160, 165 (miss), 165# (miss)
Str/Skill: later
Conditioning: 8:47
Str/Skill:
1a) Done
1b) 140#, 140#, 135# …ouch
If the 75# Richard Simmons snatch-aerobics are THE one time we see Oly lifts in the Open I’m gonna be POed… at HQ… not TOW.
+everything.
BBG
165
Cond
14.1 356 reps. Finally got to do this today after a long weekend wait. Tried for a 8rd pace and fell off a bit in rd 7 due to grip fatigue.
bbg
1)205,215,225,235x 2, 245 (+5 PR), 255 (f)
2a)225,235,245(f)
2b)285
str/sk
1a)I hope taking feet off the wall counts as fs hs hold
1b)skipped, knee
cond
8:42
BBG
1) 145 – 155 (fail 3 times)
2A) 185
2B) 225
Strength/Skill: dnd
Conditioning: did 5 rounds, no time
1) Best lift 107.5kg
2a) 105, 100, 105 kg
2b) 125, 127.5 x 2
Strength:
HS Done
Did FS’s instead of lunges
Conditioning
7:54
Did 14.1 yesterday – 345
Been a bit sick most of the week so pretty satisfied
BBG:
1) snatch from floor: 75 kg, 80, 85(x), 85, 90(x), 90, 90
2a) 95, 100, 105
2b) 120
S/S: skipped due to time
Cond: 13:00
14.1 ~ 351, wanted 360
BBG:
1) 145-170 (from hang)
14.1-303 (-3)
-Pretty disappointed with this. Had to redo my video because I had 14/16 snatch rounds. Decided to pace this redo 6-5-4 on snatches, hit all DU’s UB and felt good but I guess the snatches were just paced too heavily. Oh well.
Accessory work.
27/168#/5’9″/M/CenEast
Redo of 14.1: 348 (+10 from Friday). Used 82 second intervals instead of the 85 I used on Friday. Perfect pacing for me, and I don’t think this WoD could have went any better for me. UB on all DUs. UB on Snatches through Rd 5, then went 13/2 and 8/7.
Will do snatches and C&J tomorrow along with a blend of skill and the WoD.
3/4/3
BBG
1) 155#, 165#(f)
2a) 165# – finally no elbow pain
2b) 215#
S/S
1a) 3×1:00 HS Hold Practice
1b) Skipped
Cond.
10 min cap
7 rds
14.1 yesterday…….335. 15 breaks on doubles
Fast forward 23 hrs….382. 1 break on doubles and smoked shoulders and arms.
Maybe should’ve just done that yesterday. Now I’m behind
Conditioning – 9:48
1) 220, 242, 264, 286(miss), 286(miss), 286(miss), 297(miss), 297(miss) barely. Kept throwing weight behind me. 300 from the blocks will happen soon.
Third retest of 14.1 – 353. This one hurt. Still could have been better with the double unders.
Rested a little then did some of the rest of the days work.
Snatch first pulls – 286, 308, 308.
Snatch Grip Strict Press – 135 x 5 x 3
Glute Ham Raises – 3 x 10 instead of lunges
Conditioning – I controlled my pace through the 10 rounds and was still pretty fatigued.
10:29
BBG:
1.) 175, 190, 205, 215, 225, 235f, 245f ~behind
2a.)235, 250, 265
2b.)275, 290, 305
Strength:
1a.)completed ~ longest :24
1b.)145, 155, 165
Conditioning:
10:17 Rx
Redo 14.1
313 F that workout.
Then 225 off the blocks
265 snatch press
320 snatch grip dead
7:51 in conditioning
And if I had read the directions I wouldn’t have done 7×3 from the blocks I’m a moron.
BBG:
1) up to 255#
2a) 280#
2b) 315#
Strength:
1) done
2) 185# for all 3 sets
Conditioning:
7:41 felt good
14.1 313 reps (not happy with my score, but I’ve been having knee issues so it will have to do…)
BBG
1) 80-85-90-92,5-95-97,5-100 kg ; felt easy, focus on my technique
2a) 95-97,5-100 kg
2b) 120 kg
S/S
1a) done, much more walk than stand, accumulated 1 min in 2/5/4 sets
1b) 50 kg, first time
Cond: 9:51 rx’d
M/30/175/5’9″
BBG
1) 155, 165, 175, 185f, 185, 195f, 195f (+10# PR from the blocks)
185 almost flew out of my hands upwards and 195 felt like a brick
2a) 165, 175, 185
2b) 235
Strengh and CND did not do. Shitty day. Not to mention 14.1 makes me want to quit. 270 reps, done once.
Did a different wod with local cf
Power clean 215# pr
Emom 12 min. Odd min 5 power clean and jerk. Even min 5 power snatch.
135# t&g.
Had to redo 14.1 for not locking out my hips on some reps…went from 303 reps to 284. Paced a little too much second go around.
1) 130 140 150 160 170 180 190
Cond- redid 14.1 +7 reps…
M/28/#152/NorCal
BBG
1.115-135-135-145-145-150-155 (no misses, hamstring a little tight so stayed comfortable)
2a. 145-155-165
2b. 205 for all
Strength
1a. Done
1b. Done at #95 UB on all sets.
Conditioning
10:37 Rx- UB on all sets.
1. 115-185#
2. 155-195#
3. 225-245#
4. Done
5. 115, 135, 135#
6. 10.00
BBG
1) 95#, 105#, 115#, 120#, 125#, 130#, 135# x 2
2a) 185#
2b) 185#
Strength skill
1) 1 min, 30 sec, 30 sec- had to use the wall
2) 95# broken (in a little gym so had to do 10; rack on back turnaround and do another 10)
Conditioning
10:04
Bbg: 1) Up to 185
2a) 165, 175, 185
2b) 210
Strength: skipped, elbows
Conditioning: 9:00 rx felt easy b/c of pace. Took it easy, couldn’t get any sleep. Really stressed and depressed lately.
BBG 1) Hang snatch, 145#
2A) 165#
2B) 185#
Cond – 7 Rounds in 10:15. C2B were slowed a ton, didn’t want to risk injury after 14.2.