This weekend in Louisville we were all witnesses to the “Laura & Jillian traveling freak show of women doing ridiculous stuff”. Seriously. There was a lot of yelling and head shaking (and dudes crying).
Laura Schatz – 100kg Squat Jerk:
Jillian Mull – 235# Clean & Jerk and new Outlaw Camp Record (10# PR):
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
*14.1 Repeaters: Complete #1 and nothing else before your attempt. If you have time (or anything left), you may do the rest of the work for the day after finishing – preferably with a solid amount of rest.
2A) 3X3 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec.
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle, rest 90 sec.
1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
1b) 3X20 (steps) Overhead Walking Lunges – heaviest possible, rest 90 sec.
10 rounds for time of:
7 C2B Pullups
7 Thrusters 95/65#