140303

This weekend in Louisville we were all witnesses to the “Laura & Jillian traveling freak show of women doing ridiculous stuff”. Seriously. There was a lot of yelling and head shaking (and dudes crying).

Laura Schatz – 100kg Squat Jerk:

Jillian Mull – 235# Clean & Jerk and new Outlaw Camp Record (10# PR):


WOD 140303:

BBG

1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

*14.1 Repeaters: Complete #1 and nothing else before your attempt. If you have time (or anything left), you may do the rest of the work for the day after finishing – preferably with a solid amount of rest.

2A) 3X3 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec.
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle, rest 90 sec.

Strength/Skill

1a) 3X60 (seconds) Freestanding HS Hold – rest 90 sec.
1b) 3X20 (steps) Overhead Walking Lunges – heaviest possible, rest 90 sec.

Conditioning

10 rounds for time of:

7 C2B Pullups
7 Thrusters 95/65#

42 thoughts on “140303

  1. BBG
    1) 175-198-208-220-230-240 (f,1) (5# PR) -250 (f,f)
    2a) Snatch PP+ 3 OHS- 155-175-198
    2b) Snatch Pulls- 286
    SS
    1a) Bad handstand walks
    1b) 145×3
    Cond- 11:04

  2. BBG
    1) 225#
    2a) 235 – 255 – 265#
    2b) Skipped (forearm)

    Strength/Skill (only 1 round due to time constraints)
    1a) Done (ugly)
    1b) 165#

    Conditioning
    11:30

  3. 1) Up to 205

    14.1 repeat – got to the 6 minute mark and realized my shoulders and grip were shot from Saturday and I wasnt going to best my previous number so stopped. Pretty disapointed. Should have eeked out another 20-30 reps on Saturday if I just would have nutted up and gone balls to the wall the last 2 rounds.

  4. 14.1 306 (+17) pretty disappointed by my double unders at the end. I was at 270 with 1:30 left and i couldn’t string together my double unders.

    Maybe do the rest of the workout tonight, feel pretty sick at the moment

    • 10 hrs post 14.1
      BBG
      1.) worked up to 103 kg, (felt really good, i think the 200+ 75# snatches over the past 3 days may of helped my form.)
      2a.) 90, 100, 110 kg
      2b.) 225, 275, 295#
      3a.) 70, 73 kg, 73 kg
      3b.) nope
      CND
      5 rds didn’t time. took it easy. been a long day

  5. BBG
    1) 115, 125, 135, 145, 155 Failed, 155 Failed, 145

    2a) 185
    2b) 223

    Strength skill
    1) 1 min, 30 sec, 30 sec- had to use the wall
    2) 155 for 12, 135 for 16, 135 for 14

    Conditioning
    12:37

    Question about the open: I didn’t do well, 235, and I don’t see the need to register unless I just want to easily look up my score. Should I spend the $20? Also, I didn’t go to a box and I would rather not upload the embarrassing video. Can you submit a score (when you have no intention of competing in Regionals) without going to a box to be judged or without a video?

    • No. If you aren’t at an affiliate, you must submit a video regardless of whether or not you are a regionals competitor.

  6. 27/172#/NorCal

    BBG
    1)CNS is toast from 14.1 yesterday. Worked on good technique.
    89-111-133-155-177-188-200#
    2a) 205-225-245#
    2b) 265# for all three

    Strength/Skill & Conditioning Later…

    • Strength/Skill
      1a) Done
      1b) 135-155-160

      Conditioning
      7:44 Rx UB on everything

  7. hang snatches(no blocks)
    sn push press 205,215,225
    pulls 225,235,245
    hs hold-sloppy
    DBs OH lunge- 50#DB’s
    con 9:53

  8. BBG: 1) 185
    2a) 215
    2b) 225
    Strength: 1a) done
    1b) 70lbs-light and groin felt great
    Conditioning: got cut short at 5rnds – 6:31

  9. 14.1
    322 Reps
    +28 from Saturday (294)
    Did nothing else fuck my hamstrings ow

  10. BBG: 115, 125, 135, 155, 160, 165 (miss), 165# (miss)

    Str/Skill: later

    Conditioning: 8:47

  11. If the 75# Richard Simmons snatch-aerobics are THE one time we see Oly lifts in the Open I’m gonna be POed… at HQ… not TOW.

  12. BBG
    165
    Cond
    14.1 356 reps. Finally got to do this today after a long weekend wait. Tried for a 8rd pace and fell off a bit in rd 7 due to grip fatigue.

  13. BBG

    1) 145 – 155 (fail 3 times)
    2A) 185
    2B) 225

    Strength/Skill: dnd

    Conditioning: did 5 rounds, no time

  14. 1) Best lift 107.5kg

    2a) 105, 100, 105 kg
    2b) 125, 127.5 x 2

    Strength:
    HS Done
    Did FS’s instead of lunges

    Conditioning
    7:54

    Did 14.1 yesterday – 345
    Been a bit sick most of the week so pretty satisfied

  15. BBG:
    1) snatch from floor: 75 kg, 80, 85(x), 85, 90(x), 90, 90
    2a) 95, 100, 105
    2b) 120

    S/S: skipped due to time

    Cond: 13:00

  16. BBG:
    1) 145-170 (from hang)

    14.1-303 (-3)
    -Pretty disappointed with this. Had to redo my video because I had 14/16 snatch rounds. Decided to pace this redo 6-5-4 on snatches, hit all DU’s UB and felt good but I guess the snatches were just paced too heavily. Oh well.

    Accessory work.

  17. 27/168#/5’9″/M/CenEast

    Redo of 14.1: 348 (+10 from Friday). Used 82 second intervals instead of the 85 I used on Friday. Perfect pacing for me, and I don’t think this WoD could have went any better for me. UB on all DUs. UB on Snatches through Rd 5, then went 13/2 and 8/7.

    Will do snatches and C&J tomorrow along with a blend of skill and the WoD.

  18. 3/4/3

    BBG
    1) 155#, 165#(f)

    2a) 165# – finally no elbow pain
    2b) 215#

    S/S
    1a) 3×1:00 HS Hold Practice
    1b) Skipped

    Cond.
    10 min cap
    7 rds

  19. 14.1 yesterday…….335. 15 breaks on doubles
    Fast forward 23 hrs….382. 1 break on doubles and smoked shoulders and arms.
    Maybe should’ve just done that yesterday. Now I’m behind

  20. 1) 220, 242, 264, 286(miss), 286(miss), 286(miss), 297(miss), 297(miss) barely. Kept throwing weight behind me. 300 from the blocks will happen soon.

    Third retest of 14.1 – 353. This one hurt. Still could have been better with the double unders.

    Rested a little then did some of the rest of the days work.

    Snatch first pulls – 286, 308, 308.
    Snatch Grip Strict Press – 135 x 5 x 3

    Glute Ham Raises – 3 x 10 instead of lunges

    Conditioning – I controlled my pace through the 10 rounds and was still pretty fatigued.

    10:29

  21. BBG:
    1.) 175, 190, 205, 215, 225, 235f, 245f ~behind
    2a.)235, 250, 265
    2b.)275, 290, 305

    Strength:
    1a.)completed ~ longest :24
    1b.)145, 155, 165

    Conditioning:
    10:17 Rx

  22. Redo 14.1
    313 F that workout.

    Then 225 off the blocks

    265 snatch press
    320 snatch grip dead

    7:51 in conditioning

    • And if I had read the directions I wouldn’t have done 7×3 from the blocks I’m a moron.

  23. BBG:
    1) up to 255#
    2a) 280#
    2b) 315#

    Strength:
    1) done
    2) 185# for all 3 sets

    Conditioning:
    7:41 felt good

    14.1 313 reps (not happy with my score, but I’ve been having knee issues so it will have to do…)

  24. BBG
    1) 80-85-90-92,5-95-97,5-100 kg ; felt easy, focus on my technique
    2a) 95-97,5-100 kg
    2b) 120 kg
    S/S
    1a) done, much more walk than stand, accumulated 1 min in 2/5/4 sets
    1b) 50 kg, first time

    Cond: 9:51 rx’d

  25. M/30/175/5’9″

    BBG
    1) 155, 165, 175, 185f, 185, 195f, 195f (+10# PR from the blocks)
    185 almost flew out of my hands upwards and 195 felt like a brick

    2a) 165, 175, 185
    2b) 235

    Strengh and CND did not do. Shitty day. Not to mention 14.1 makes me want to quit. 270 reps, done once.

  26. Did a different wod with local cf
    Power clean 215# pr
    Emom 12 min. Odd min 5 power clean and jerk. Even min 5 power snatch.
    135# t&g.

  27. Had to redo 14.1 for not locking out my hips on some reps…went from 303 reps to 284. Paced a little too much second go around.

  28. M/28/#152/NorCal
    BBG
    1.115-135-135-145-145-150-155 (no misses, hamstring a little tight so stayed comfortable)
    2a. 145-155-165
    2b. 205 for all
    Strength
    1a. Done
    1b. Done at #95 UB on all sets.
    Conditioning
    10:37 Rx- UB on all sets.

  29. BBG
    1) 95#, 105#, 115#, 120#, 125#, 130#, 135# x 2

    2a) 185#
    2b) 185#

    Strength skill
    1) 1 min, 30 sec, 30 sec- had to use the wall
    2) 95# broken (in a little gym so had to do 10; rack on back turnaround and do another 10)

    Conditioning
    10:04

  30. Bbg: 1) Up to 185
    2a) 165, 175, 185
    2b) 210
    Strength: skipped, elbows
    Conditioning: 9:00 rx felt easy b/c of pace. Took it easy, couldn’t get any sleep. Really stressed and depressed lately.

  31. BBG 1) Hang snatch, 145#
    2A) 165#
    2B) 185#
    Cond – 7 Rounds in 10:15. C2B were slowed a ton, didn’t want to risk injury after 14.2.

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