140228

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A final prayer…

20140227-160713.jpg

WOD 140228:

BBG

7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO (please watch this)

Strength

Alternating EMOM for 10:00:

Even (including 0:00) – 3 Front Squats @ 75%

Odd – 3 Jerk Balances @ 95% of 140221

Conditioning

3 rounds for time of:

Run 400m
6/4 Muscle-Ups
12 KBS 32/24kg

24 thoughts on “140228”

  3. BBG
    135
    Srength
    Done
    Cond
    8:27 Heavily paced on the runs smooth unbroken reps for the rest.

  4. tall snatch 120
    front squats 275
    jerk balance 185
    con 10:10
    mu’s went 6/3+3/3+3 and im pretty happy with that

    extra open skill work
    10rd emom- ME UB double unders
    5 rounds were under 30 and 5 rounds were over 30

  5. BBG
    worked up to 67 kg
    Strength
    1a.)120 kg
    1b.) 90 kg
    CND
    Played around with 14.1.
    Did two rounds, one with muscle snatch (57 seconds), rested 3 minutes and tried one with power snatch (1 min). At least for me, it doesn’t seem that muscle snatch is a whole lot faster than power snatch, it may come down to if you want to smoke your shoulders or your legs.
    Obviously both these round times aren’t plausible for 10 minutes either.

  7. BBG: 65, 75, 85, 95, 105, 110, 115#

    Strength: 160/152#

    Conditioning: 9:41. Might have paced the MUs too much on the first two rounds but holy shit I never thought I’d see the day when I could do a round of MUs unbroken on the last round

  8. 1) up to 105

    a) 185
    b) 215

    shit felt so heavy today. glad the real work is tomorrow.

    Cond 5:58
    did 6x50ft(?) shuttle runs across gym which took about 60s each round. too fuckin’ cold to run outside today.

  9. BBG: 85. Looking at others’ weight used I don’t feel as bad. This is a difficult move, wanted to dip. Had trouble getting raised calves.

    Strength:
    FS: 175
    JB: 155

    Conditioning: 10:40

  12. M/20/185
    BBG 135
    Strength: stopped after 4 mins. Knee pain
    Conditioning: no kb so did 30 double unders instead 9:23 first time I’ve done muscle ups for multiple sets of 6

  13. BBG
    Tall snatch: Lulz

    EMOMx 10

    Front squat 235
    Jerk balances 165

    Cond

    8:55 — Pussed out on the 2nd and third rd runs, so f’n cold!

  15. BBG:
    1.) 95, 105, 115, 125, 135, 145, 155

    Strength:
    1a.) 225
    1b.) 215

    Conditioning:
    Played with 14.1

  16. 27/168#/5’9″/M/CenEast

    1/1/1

    Unfortunately, I am keeping with the old Outlaw schedule of WoD on Friday. If I need to redo it, I’ll do it on Monday. I’ll just flip Friday’s work to Saturday.

    Did 14.1. Went as planned. Giggity.

  20. 3/2/2

    BBG – did 140227 since my back was feeling better
    1) 165#
    2) 205#
    3) 175#, failed at 185# I’m terrible at snatch balance

    Cond.
    12:35 – mu’s were 3/3. Runs were slow

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