Lauren Rutan – 290# Back Squat @ 115# BW:
James McCoy – 131kg (288#) from blocks:
Cassidy Duffield – 215# Clean & Jerk:
WOD 140226:
BBG
1) EMOM for 5:00 – 2 Power Snatches @ 100% of 5RM from last week.
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of 5RM from last week.
3) 12 minutes to establish a 1RM Snatch Balance.
Conditioning
7 rounds of:
5 Hang Cleans (full) 155/105#
12 Box Jumps 24/20″
15 Burpees
Rest 1:1
Is anyone eles having problems watching these videos??
Ya I’m having problems watching a 115# lady back squat more than I can… FML
I am with Ital Stal on this one!!!
BBG
1) 195# — missed last attempt
2) 225# — no misses
3) 250# — 25# PR
Conditioning
10:16 TWT for 6 rounds (Range: 1:30 – 1:50)
*Burpees were done to a 6″ Target.
155
215
No sn balance.. Wod. Was awful. Average 1:36 per rd.
BBG
1.) 70 kg kept it light don’t want to re-bruise pubic bone
2.)110 kg push jerks felt shitty
3.) 110 kg (Ties pr)
CND
12:17 TWT. Spent about 15 seconds per round walking from platform to box, back to platform for target burpees (college Rec center) range (1:36- 1:51)
Bbg: 1) 155
2) 195
3) 170
Conditioning: 5rnds – 1:49, 1:56, 1:58, 2:01, 2:05
1) 135
2) 175
3) 135.. Did not feel comfortable.
Cond: 1:55, 1:47, 1:40, 1:50, 2:00, 2:13, 1:47
Ass = kicked
BBG (had no 5RM due to illness)
1)80 kg
2)95 kg
3)100 kg (first time aiming for 1 RM SnBalance)
Cond: constant pace
1:36
1:34
1:33
1:30
1:30
1:33
1:28 (little bit proud of that round)
TWT: 10:44
1) 175
2) 205
3) 220
just missed 235 three times
Cond 19:30 total time
all rounds about 90s so just did 90s on/90s rest to keep it easier to track. High/low 1:25/1:31
BBG
1) 135#
2) 175#
3) DND felt weak; did a long run this morning
Conditioning
27:32 Total time did not log TWT
BBG
1) skipped
2) 225
3) skipped
Cond
1:07-1:12-1:12-1:18-1:16-1:19-1:13 TWT- 8:37
BBG:
1) 135#
2) 155#
3) 165#…too tired from yesterday to do anything decent
Conditioning: 1:35, 1:35, 1:44, 1:34, 1:40, 1:40, 1:34
m/35/5’8″/180lb
BBG
1) 155
2) 205
STR
1) EMOM 5 min FS x 2 at 75%
225
Cond, only did 5 rounds due to time
1:34-1:34-1:42-1:38-1:40
BBG
1) @ 82kg
2) @ 96kg
3) 115kg. huge PR and stopped cause of time.
Cond- (pussed out on the burpees the first 3 rounds)
1:20
1:17
1:17
1:14
1:12
1:12
1:11
BBG
1.) @165#, 1 miss
2.) @185#, no misses
3.) 225#, 112% of most recent 1RM Snatch
Cond
10:56 TWT, 1:22/1:40 Lo/Hi
bbg
1)195
2)235
3)265
cond
all sub 90 sec, r2 & r6 sub 70 sec, target burpees for all
BBG
1) 165
2) 205
3) DND
Cond
1:10, 1:12, 1:15,1:29, 1:37
Only 5rds due to knee bothering me, started to slow down a lot because of it.
BBG:
1) 75 kg
2) 85 kg, 1 PJ and 1 split jerk
Snatch balance: 110kg
never tested 1RM, felt like I could do more just have to catch perfect to stabilize it. I missed 2x before making third attempt.
Cond: 5 rds
1:29, 1:27, 1:30, 1:30, 1:31
21/165/5’8″/NorCal
BBG
1) 185
2) 220
3) 205
Cond
1:25-1:18-1:10-1:08-1:11-1:14-1:11
TWT: 8:29
Correction TWT 8:37 it’s hard to add when you’re breathing hard
BBG: snatches @ 205, clean and jerks @ 235
Snatch balance 300#. PR
No conditioning today. Looking like I’ll be doing 14.1 Friday night.
I don’t usually post but I probably should. 36/m/180-ish/5’11”
1. 155
2. 195
3. 215# (not a PR)
TWT 11:45
So yesterday I failed to PR on my back squat. I had been really sick last week and missed 2 days of work. I was shooting for 420 (5# PR) and I felt good going up. I shot video of the first miss and was surprised I nearly stood it up. Thinking it was a mental error I tried again firing out of the bottom. The video shows I nearly stood it up again but I’ll be damned if it felt like I hit an immovable wall.
Not sure if anyone has any thoughts on this? I tend to be pretty consistent and steady on squats. I can say with certainty, looking back, there was no way I was moving past that point. If I saw that video & it was someone else I would certainly say it should have been stood up. I was 1/2 way between parallel and up. Very strange?
BBG
1) 135
2) 155
3) 165
Cond: Outlaw site, 5 rounds
1:12-1:09-1:11-1:13-1:15
Cond Only: 1:20, 1:19, 1:18, 1:18, 1:19, 1:19, 1:22
1) 80kg
2) 100kg
3) 255#
Cond: 1.22-1.15-1.17-1.08-1.08-1.14-1.03
1) 120#
2) 155#
3) 165# matched. Missed 175# three times.
Cond:
1:28
1:31
1:47 (tripped on box once and had to pause mid burpees to blow nose. Ew)
1:22
1:25
1. 110
2. 145
3. 170
Conditioning- 20:09
Any Outlaw followers in the DFW area?
BBG:
1) 155 (realized it was suppose to be 160 after I finished)
2) 185
3) 205
Conditioning:
9:24 TWT
-anything over 5rnds is just obnoxious
19 years old HT: 5’8, WT: 163lbs
BBG
1) 145 no misses
2) 185 no misses
Strength
3-3-3 deadlift
295lbx3, 335lbx3, 375lbx6
Conditioning
17:30 total time
9:20 TWT
1:20
1:20
1:20
1:25
1:25
1:20
1:10
27/168#/5’9″/M/CenEast
4/1/1
PSn: 160#. Done.
PCln & PJ: 195#. Done.
Sn Bal: 185#. Mine looks similar to Marco’s except >100# are missing from my bar.
Conditioning: DND. Mentally just focused on the Open, and as such, said f@ck 7 rounds of anything.
snatches 165
c+j 205
balance 175 and it was solid!
con
1:42, 1:48, 1:54, 1:58, 1:59, 1:55, 1:58, happy i didnt go over 2 on any of em
TWT=13:14
M/30/173(PR low in weight since 18byears old LOL)/5’9″
BBG
1) 145
2) 205
3) 215, +30 PR, had plenty more
CND
1:42
1:38
1:44
1:42
1:48
1:52
1:32
Suggd bauls
BBG:
1) 225#
2) 260#
3) Did not do (still babying my knee…)
Conditioning:
1:27, 1:27, 1:26, 1:25, 1:27, 1:25, 1:25 (I wasn’t really pushing very hard on any of the rounds, just staying consistent)
BBG:
1.) 185
2.) 225
3.) 255*PR~102%, 275f~couldn’t stand up, weak squat strikes again
Conditioning:
1:24, 1:20, 1:18, 1:24, 1:26, 1:23, 1:17
BBG:
1) 175#
2) 205#
3) 195#
WOD- 9:45 TWT Rx (1:27, 1:22, 1:23, 1:24, 1:22, 1:23, 1:22)
Snuck the conditioning in today right before class with no warm up. Felt heavy and tired and slow, so that bodes well for the Open.
1. 1:21
2. 1:22
3. 1:30
4. 1:40
5. 1:45
6. 1:46
7. 1:40
2/3/7 – Back feels like crap
Cond. Only
5 rounds – low/1:52 – high/1:58
this just sucked
1.195, 1 miss. Sloppy foot work
2. 225, no misses
Sn. Bal 245, pr, but was more sgpp/ohs
Conditioning: 5 rds+30 burpees
1:21,1:28,1:39,1:34,1:31. Kept a manageable pace, felt good
BBG 1) 125#
BBG 2) 155#
BBG 3) 165#
Cond – 3 rounds Rx’d, 2:35, 2:59, 3:09
Only 3 rounds because 1) I was slow and shitty, 2) I hit myself in the throat with the first clean of round 2, and 3) I clipped the box on one of my round 2 jumps. Not a great effort.