Brief de-load on the squats to set up for our test next week, and subsequent short volume de-load for the Open.
Side note: get all your shopping done this weekend, hang out with friends, maybe enjoy an adult beverage or take a bath – you all know you’re going to be completely useless next weekend between the leaderboarding, and going back and forth about repeating. Live your lives for a few more days, kids – in a fortnight you’ll be useless.
Finally putting up the pics of the amazing camps in Melbourne. Apparently leaving your iPad on an airplane makes it harder to have access to pictures that are on it.
I want to thank Josh and Ren, from CF Collingwood, for being the most amazing hosts in history, and making us feel welcome in their wonderful city.
1A) 4X5 Power Clean & Push Jerk: work to a 5rm – rest 2:00
1B) 4X5 Jerk Balance: work to a 5rm – rest 2:00
1A) Back Squat: 4X5@80%, quick up and down with no pause every set – rest 2:00
1B) Bench Press: 4X5 work to a 5rm – rest 2:00
From CrossFit.com 140218
7 minute AMRAP of:
5 Box Jumps 30/24″
3 Cleans (any style) 225/155#
Check CrossFit.com for competition rules. Win Everything (seriously, video this one).