If this one doesn’t make you want to immediately run to the gym, throw all the tens on the bar, rip the head off a large animal, wear stretchy pants, and scream at the top of your lungs (while all the exercisers cower behind you) – then I don’t know if you even like life (or barbells).
He’s still the mother-effing King. Coppola, your move.
Paul Estrada – 335# (152kg) Snatch from blocks & lifetime PR:
1A) 4X5 Power Snatches: work to a 5rm – rest 2:00
1B) 4X5 Snatch Balance: work to a 5rm – rest 2:00
1a) 3X1:00 ME Freestanding HSPU – rest 60 sec.
1b) 3X8 Kang Squats – medium/heavy (heavier than last week) – be perfect with every rep, rest 60 sec. DEMO VIDEO
From CrossFit.com 140217
7 minute AMRAP of:
3 Thrusters 185/125#
Check CrossFit.com for competition rules. Win Everything.