Lauren Rutan – 280# Back Squat @ 118# BW:
Marco Coppola – 300# T&G Power Clean & Push Jerk triple (he missed the 3rd Jerk, but it’s still pretty awesome):
WOD 140215:
BBG
1) 15 min. to establish a 1rm Snatch.
2) 15 min. to establish a 1rm Clean & Jerk.
Strength
15 min. to establish a 3rm Front Squat.
Conditioning
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters 100/65#
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
BBG
1) 235#
2) 285# (305# clean)
Strength
305#
Conditioning
78 reps (+3 from 13.5; my C2B suck)
Snatch: 215 (Ties PR)
C&J: 265 (Ties PR) Jerk didn’t feel strong enough today to try to go any higher.
Cond: 79 Reps. Fucking pitiful. I am just cannot seem to get better at CTB pullups. I may need to start doing these every single day until I don’t suck total balls at them anymore
1) 205
2) 250
3) 255
cleaned 265 for a double last week, couldn’t hit a single today. sure.
Cond 71 Reps
10 worse than last year. c2b were fine this time but thrusters wtf.
BBG:
1) 175
2) 210, 235(f-jerk)
Strength:
255
Conditioning:
13.5 8min AMRAP:
93 lulz.
-My CTB pull-ups are horrendous, even with a traditional kip i’m swinging around on the bar trying to stabilize.
BBG
Later
Strength
280
Cond
143 Reps (123 last year. 131reps would’ve sent me to the SW Regional. Redemption WOD!)
141 reps
*This is when everyone posts and feels good about themselves until Nate Trevillian posts…
Ha!!!
150
BBG:
1) 265# (current PR is 270#)
2) 335# (missed clean at 340# 3 times…)
Strength:
1) 320# (legs were a little shitty from the cleans, no PR)
Conditioning:
159
(HUGE PR! (34 reps) The last time I did this was the Open last year and I had 125 reps. I had about 20 seconds left in the 1st 4:00 when I hit my 90th rep this time. All C2B were unbroken. 1st 2 sets of thrusters were unbroken, then I moved to 8/7 after that.
27/168#/5’9’/M/CenEast
1/2/5 – Hips, lower back, and legs were pretty sore this morning
BBG: Skipped
Strength: Skipped
Class WoD:
30 min. AMRAP – Waterfall 95#
4 thrusters
8 BS
12 PP
16 DL
20 FS
24 Hang Cleans
Rested 30 minutes
13.5: 120 reps; +2 reps from last year.
Stuck to same strategy as written up last year.
Rd 1:
Thrusters: 15; 8/7; 8/7
C2B: 3×5 for all three
Rested 90 seconds
8 thrusters
Rested 45 seconds
7 thrusters
Then finished the c2b 3×5
Definitely didn’t feel as bad as I did last year. Doing this by myself was a little demotivating. I think a 130+ could be in the cards, and I think this WoD gets repeated…please let it get repeated!!!!
BBG:
1.) 200#, -15#. No misses until I attempted 220#
2.) 245#, -30#. Missed Jerk @265# once and @275# three times
Strength/Conditioning later
Strength:
275#
Just worked to a heavy set for the day.
Cond:
**70 reps
**was on pace to finish 3 rounds in 4:00. Decided to smash my chin on C2B and am now spitting up blood. Yay.
BBG:
1.) 225 ~ 90%, 240f
2.) 260 ~ 95%, 280f
Strength:
1.) 275 (-5), 285x1f
Conditioning:
80 (+7 getting real tired of being f’ing terrible at anything Fran related)
Snatch:150 (-10)
C&j: 185 (-15)
FS: 205 (-10)
Cond: 115 reps in 6 min, stopped there bc hands tore in 3 spots and didn’t want to make it worse. Last year finished with 139 reps
BBG:
1) 205 no misses, then failed 3x at 215
2) 265, failed jerk 2x at 275
Cond: 65 reps, did not do last year due to injury. Anything hanging from the bar is tough for me
BBG:
1) 170# (PR)
2) 205# (PR)
Srength:
185#… max wasn’t happening after those clean and jerks
Conditioning:
87 reps. Could have made the 90 with a rest day. Arms gave out
snatch 195 for a couple singles. sick of attempting and missing 200 and 205
c+j 260, cleaned 275(match PR) but missed the jerk
front squat 330
con-89 reps (crap!)
missed the bar with my chest as time expired. still way better than the 60something i got last year
BBG
1) DND
2) 275 (5# PR)
Strength
1) 325 (5# PR)
Cond
81 (+14 from last year, C2B still need a lot of work)
1) 245 (-20)
2) 300 (-15)
3) 295 (-10)
Cond:
87 (133 last year)
BBG: snatch – 255 and one exciting miss at 270.
C and j – 305 and two cleans I couldn’t get up with at 320.
Cond: 13.5 – 133 reps. 108 last year. Pleased with that but want 150. The open hype may have gotten me a little further.
M/30/175#/5’9″
BBG
1) 175(-15#) 185f, 200f x 3… so close
2) 225 (-10#), 245fx2, 235# power clean for shits
Strength
235# (-10#), 255 x1
CND
I hate this… 60 reps. Better than the open but I can’t find my results.
M/28/#153/NorCal
Taking a break from the BBG and Strength.
Conditioning
75 (+6)
BBG:
1) 215, (under 225 missed the bar forward); (-15). Stayed strict to time cap
2) 290
Strength:
4×3, 275,295,315,345 (-20)
Conditioning: 151 (+22), missed the punch-out on 152
Open Workout 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters 100/65#
15 Chest to bar Pull-ups
My work from yesterday. Forgot to post.
Snatch: 253#, missed 264# numerous times.
C&J: 308#
FSx3: 330#
Conditioning: 126 reps. I made it to the second round a little easier than during the Open last. Still with only a few seconds to spare but I was able to breath and talk after those first 4 minutes. I still needed about 30 seconds to start moving again but I honestly just did not want to go to a dark place on the second round. Ended up with 5 less reps than my Open score and really not hurting too badly.
M/20/185
BBG
1) 215 close to 235 a few times. Having trouble committing myself to catching bar overhead.
2) 265 missed jerk
Strength
315 10 lb. PR
Conditioning
78… 6 less than last year, which was my first wod doing c2b pull-ups. Pacing was too slow 15/5+5+5/8+7/5+5+5/8+7/3 and grip/lungs were fine. If this comes up again I’m hauling ass I’m sick of getting sub 90
BBG:
1) 205#
2) 225#
Strength:
1) 295#
WOD- 125 reps Rx (+36 reps from Open)
My knee said no. I just played with light weight.
BBG 1) 165#
BBG 2) 245# (PR)
STR) 265#
Cond – 60 reps (-8 from Open)