Kat Anderson – 200# Clean double from blocks + 1 Jerk:
WOD 140214:
BBG
1A) 5X3 T&G Power Clean & Push Jerk: work to a 3RM – rest 90 sec.
1B) 5X3 Jerk Balance: work to a 3RM (use blocks & drop every rep if possible) – rest 90 sec.
Strength
1A) Back Squat:1X8@80%, 1X3@90%, 2X1@100% quick up and down with no pause every set – rest 2:00
1B) Bench Press: 4X3 work to a 3rm – rest 2:00
Conditioning
For time:
Row 1k
20 Deadlifts 225/155#
40 DB Thruster 35/25#
20 Deadlifts 225/155#
Row 1k
BBG
1a) 185 – 215 – 235(2) – 235(2) – 225
1b) 185 across (technique/speed)
Strength
1a) 310 – 350 – 390 – 390 (pretty stoked by how these felt)
1b) 205 – 220 – 235 – 250(1)
Conditioning
12:10 (hell)
BBG
1. worked up to 110 kg, 115(2)
1b.) worked up to 100 kg. some days these make me uncomfortable.
Strength
1a.) 325, 365, 405, 405#
1b.) worked up to 225#
CND
only timed rows.
1st 3:24
2nd 3:27
those dumbbell thrusters were brutal.. 35# dbs were just small enough where i struggled resting them on my shoulders during the squat
1) 196-195-205-215-225×2
2) 175-185-195-205-215
a) 270/305/335
b) 175-185-195-205-215
Cond 14:22
legs died early
BBG:
1a.) 185, 200, 215, 225, 235
1b.) 185, 200, 215, 230, 245x2ff
Strength:
1a.) 265×8, 300×3, 330x1x1
1b.) 185, 200, 215, 230x1f
Conditioning:
13:10 Rx
Bbg-
A) 109kg
B) 95 kg
STR- back and knees felt like complete shit. Wasn’t risking anything…. IT band is screwed up.
A) ha. Ha. Ha.
B) 215. 220×2
Cond-
12:50
A: 225
B: 185
Squats: 365 on last two sets. Got them both.
Bench: 245
Cond: 14:03. Oof
BBG
1a) 240
1b) 215
Strength
1a) Off 375
1b)165-185-205-210
Cond
12:36 Too many breaks on the Thrusters.
M/F/S – 3/3/3
BBG
1a) 115-135-155-165-185
1b) 135 across – worked on technique
S/S
1a) Off of 300 – these are killing me, 1rm is 335
1b)Skipped – elbow
Cond.
Different
c+j 165, 185, 205, 215, 225
jerk balance up to 205
squat 335, 380, 420, 420, felt great!
bench up to 245
con-14:00ish
BBG:
1a) 105, 120, 140, 155, 165#
1b) 135, 155, 165, 175, 180#
Strength:
1a) 196, 220.5, 245#
1b) 145, 160, 180, 185 (1)
Conditioning:
15:50…note to self: get better at DB thrusters
BBG
1a) 185-215-245-275-285×1
1b)155- 210-220-230-275×1
SS
1a) 335-375-415
1b) Pendlay rows @195
Cond- 24andchange.
I have some serious hamstring/low back weaknesses/inflexibilities to address post-Open.
BBG:
1A.) 225#, match. Missed 2nd Jerk @235#
1B.) 185#, match.
Strength:
1a.) off 90% of max. Felt good
1b.) 245#. 265 for 2
Cond:
Had to cut reps in half due to time.
6:30
BBG:
1A) 180
1B) 175
Strength: dnd
Conditioning: had to adjust…
20 DL @ 225# in 50 sec. Stripped bar, grabbed 35# dbs, walked a couple of hundred feet to rowers
Row 1k
40 DB Thruster 35#
Row 1k
13:01
12:41 – 40# dbs
21/5’8″/165/NorCal
BBG
1a) 225
1b) DND
Strength
1a) based off 410 (missed the 100%)
1b) 185
Cond
14:12 (used kb’s instead, no db’s, hamstrings and midline are lit up)
M/ 25/ 210. La.
BBG
A) 185,205,215,225,225
B) 205 started feeling discomfort in my elbows so kept weight the same.
STR
Squat : everything was feeling good hit 455 on last set.
Bench: worked up to 325 for 3 no one to spot me.
(Former powerlifter so this is fun)
Cond: 13:13
29/210/NorCal
Felt good today until I started exercising. Then everything felt shitty.
BBG
1a) 255 (265 x 2)
1b) nah
Str
1a) Off 375, missed both at 100%
1b) up to 260
Cond
15:30. Thought I’d be around 11 minutes, but yeah, felt like shit today.
Had to rush to catch a flight; very happy to get this in.
PC/PJ- 150
HBBS- 220×8, 240×3, failed 100%s
Bench- 115, 135, 145, 160
Conditioning- 13:50
Short on time
1) up to 205 PJ felt terrible today
HBBS: 345×6, 385×3, 415×1, 425×1
Cond: 12:57
BBG: 135-145-155-165-170(2)
bench: 125-135-140-145
Cond: used 65# bb thrusters. 15:10, this workout f’d me up.
Conditioning
14:42
27/168#/5’9″/M/CenEast
1/2/2
PCln + PJ: 135/155/175/190/197#
JBal: 135/155/175/190/197#
BS: Did 4×6 @ 75%. Off of 355#.
BP: 205/215/225/237#
Conditioning: 15:05 Rx. Second row CRUSHED me. Legs didn’t even want to move. Butt literally cramped up on the rower…can’t win them all.
BBG:
1a) 225#
1b) 100kg
Strength:
1a) Off 385#: 310#, 345#, 385#-1/2
1b) 215#
WOD (2/11):
1) Rx 55 DUs
2) Rx 41 cals + 20 pwr clns + 34 cals
M/30/174#/5’9″
BBG
1a) 165, 185, 195, 205(f3… hit this last week), —
1b) 165, 185, 185, 185, — finally realized I should be on my front foot as I dip (at least I think)
Strength
1a) 255, 295(1), 305f, —
1b subbed weight pushups, 75, 90, 45×13(nobody to load), 125×3 big PR +30
CND
10:05, subbed 30 AD cal for row
m/35/5’8″/180#
BBG
1a) 185-195-205-215-225
1b) 135-155-165-185-195
STR
1a) 265-295-325-325 felt good
no bench
Cond
Other
BBG:
1a) 190
1b) 200
Strength:
1a) 250/285/315
1b) 195
Conditioning:
*32kg kb thruster for db’s
15:23
Usually I feel great on Friday’s. Today I did not at all.
PCPJx3: 155, 198, 220, 242, 264 (1)
Jerk Balance (stayed lighter): 176, 220, 220, 242, 242
Squats: 337 x 8, 375 x 3, 420(miss), 405(miss)
Bench: 225, 245, 275, 295(2), 315(1)
Conditioning: 13:19
BBG:
A. 145×2, missed 3rd clean
B. 5×3 125
Strength:
A. Done off 225
B. Up to 155
Conditioning:
17:28 Rx’d, dead lifts were difficult
Oops subbed 800M for Row
Bbg: 1a) 135, 155, 175, 185, 205-missed 3rd jerk
1b) elbows still funky, subbed power clean + 3 jerk or dip drives, can’t remember the name. 205, 215, 225, 235, 245
Strength: 1a) 290, 330, 365×2 Got em all, no pausing, still not fast on the way up though.
1b) 205, 215, 225 ->stopped here, didn’t want to push the elbow situation.
Conditioning: 12:53 rx
1. 135#, 155#, 185#fff, I kept catching the clean rite were it makes you dizzy and it messed me up.
2. 135#, 155#
1. 275#, 295#, 345#f, done
2. 185#, 205#, 225#, done
Cond.
17:17 subbed 50#target burpees, no rower.
BBG: 1a) 200
1b) 205
Strength: 1a) 225 – no pain in groin – really happy with this weight, slowly getting back to 100%!!
1b) 240
Conditioning: 13:40
27/172#/NorCal
BBG
1) 235
2) 210
Strength
1a ) 300-335-375f-375
1b) 245 I know , I suck .
Conditioning
12:48
M/20/185
BBG
1) 235 hit 245 but not touch and go
2) 220
Strength
1) 335/375/415/415
2) 220/225/230/235
Conditioning:
approx 16:45 gave my knee a break subbed thrusters for strict dumbbell press
BBG
1A) 200,210,220,230,250(1) f-2,3 did as singles for 3
1B) 200,210,220,230,235(1) f-2,3
Strength:
1a) 365, 410, 455,455 tried 475-f. rest 2:00
1B) Bench Press: 275, 295,305,315(2)
Conditioning: 14:20
BBG
1) 200#
2) DND
Strength
1A) Based off 255- 205×8, 230×3, 255×1, 255×1
1B) 165, 180, 190, 205
M/26/155#/5’8″/SW
1. 135, 165, 195, 215, 225#
2. 135, 165, 185, 195, 205#
3. off 355#; 285×8, 320×3, 335×1; legs felt strong but was training alone today so didn’t feel like trying to hit the singles at 100%
4. 165, 185, 205, 225
5. Only had time for half the rep count, didn’t bother keeping time