140214

Posted on by

Kat Anderson – 200# Clean double from blocks + 1 Jerk:

WOD 140214:

BBG

1A) 5X3 T&G Power Clean & Push Jerk: work to a 3RM – rest 90 sec.

1B) 5X3 Jerk Balance: work to a 3RM (use blocks & drop every rep if possible) – rest 90 sec.

Strength

1A) Back Squat:1X8@80%, 1X3@90%, 2X1@100%­ quick up and down with no pause every set – rest 2:00

1B) Bench Press: 4X3 work to a 3rm – rest 2:00

Conditioning

For time:

Row 1k
20 Deadlifts 225/155#
40 DB Thruster 35/25#
20 Deadlifts 225/155#
Row 1k

38 thoughts on “140214”

  1. BBG
    1a) 185 – 215 – 235(2) – 235(2) – 225
    1b) 185 across (technique/speed)

    Strength
    1a) 310 – 350 – 390 – 390 (pretty stoked by how these felt)
    1b) 205 – 220 – 235 – 250(1)

    Conditioning
    12:10 (hell)

  2. BBG
    1. worked up to 110 kg, 115(2)
    1b.) worked up to 100 kg. some days these make me uncomfortable.
    Strength
    1a.) 325, 365, 405, 405#
    1b.) worked up to 225#
    CND
    only timed rows.
    1st 3:24
    2nd 3:27
    those dumbbell thrusters were brutal.. 35# dbs were just small enough where i struggled resting them on my shoulders during the squat

  3. 1) 196-195-205-215-225×2
    2) 175-185-195-205-215

    a) 270/305/335
    b) 175-185-195-205-215

    Cond 14:22
    legs died early

  4. BBG:
    1a.) 185, 200, 215, 225, 235
    1b.) 185, 200, 215, 230, 245x2ff

    Strength:
    1a.) 265×8, 300×3, 330x1x1
    1b.) 185, 200, 215, 230x1f

    Conditioning:
    13:10 Rx

  5. Bbg-
    A) 109kg
    B) 95 kg

    STR- back and knees felt like complete shit. Wasn’t risking anything…. IT band is screwed up.
    A) ha. Ha. Ha.
    B) 215. 220×2

    Cond-
    12:50

  7. BBG
    1a) 240
    1b) 215
    Strength
    1a) Off 375
    1b)165-185-205-210
    Cond
    12:36 Too many breaks on the Thrusters.

  8. M/F/S – 3/3/3

    BBG
    1a) 115-135-155-165-185
    1b) 135 across – worked on technique

    S/S
    1a) Off of 300 – these are killing me, 1rm is 335
    1b)Skipped – elbow

    Cond.
    Different

  9. c+j 165, 185, 205, 215, 225
    jerk balance up to 205
    squat 335, 380, 420, 420, felt great!
    bench up to 245
    con-14:00ish

  10. BBG:
    1a) 105, 120, 140, 155, 165#
    1b) 135, 155, 165, 175, 180#

    Strength:
    1a) 196, 220.5, 245#
    1b) 145, 160, 180, 185 (1)

    Conditioning:
    15:50…note to self: get better at DB thrusters

  11. BBG
    1a) 185-215-245-275-285×1
    1b)155- 210-220-230-275×1

    SS
    1a) 335-375-415
    1b) Pendlay rows @195

    Cond- 24andchange.
    I have some serious hamstring/low back weaknesses/inflexibilities to address post-Open.

  12. BBG:
    1A.) 225#, match. Missed 2nd Jerk @235#
    1B.) 185#, match.

    Strength:
    1a.) off 90% of max. Felt good
    1b.) 245#. 265 for 2

    Cond:
    Had to cut reps in half due to time.

    6:30

  13. BBG:
    1A) 180
    1B) 175

    Strength: dnd

    Conditioning: had to adjust…

    20 DL @ 225# in 50 sec. Stripped bar, grabbed 35# dbs, walked a couple of hundred feet to rowers

    Row 1k
    40 DB Thruster 35#
    Row 1k

    13:01

  15. 21/5’8″/165/NorCal

    BBG
    1a) 225
    1b) DND

    Strength
    1a) based off 410 (missed the 100%)
    1b) 185

    Cond
    14:12 (used kb’s instead, no db’s, hamstrings and midline are lit up)

  16. M/ 25/ 210. La.
    BBG
    A) 185,205,215,225,225
    B) 205 started feeling discomfort in my elbows so kept weight the same.

    STR
    Squat : everything was feeling good hit 455 on last set.
    Bench: worked up to 325 for 3 no one to spot me.
    (Former powerlifter so this is fun)
    Cond: 13:13

  17. 29/210/NorCal

    Felt good today until I started exercising. Then everything felt shitty.

    BBG
    1a) 255 (265 x 2)
    1b) nah

    Str
    1a) Off 375, missed both at 100%
    1b) up to 260

    Cond
    15:30. Thought I’d be around 11 minutes, but yeah, felt like shit today.

  18. Had to rush to catch a flight; very happy to get this in.

    PC/PJ- 150
    HBBS- 220×8, 240×3, failed 100%s
    Bench- 115, 135, 145, 160

    Conditioning- 13:50

  19. Short on time

    1) up to 205 PJ felt terrible today
    HBBS: 345×6, 385×3, 415×1, 425×1

    Cond: 12:57

  20. BBG: 135-145-155-165-170(2)
    bench: 125-135-140-145

    Cond: used 65# bb thrusters. 15:10, this workout f’d me up.

  22. 27/168#/5’9″/M/CenEast

    1/2/2

    PCln + PJ: 135/155/175/190/197#
    JBal: 135/155/175/190/197#

    BS: Did 4×6 @ 75%. Off of 355#.
    BP: 205/215/225/237#

    Conditioning: 15:05 Rx. Second row CRUSHED me. Legs didn’t even want to move. Butt literally cramped up on the rower…can’t win them all.

  23. BBG:
    1a) 225#
    1b) 100kg
    Strength:
    1a) Off 385#: 310#, 345#, 385#-1/2
    1b) 215#
    WOD (2/11):
    1) Rx 55 DUs
    2) Rx 41 cals + 20 pwr clns + 34 cals

  24. M/30/174#/5’9″

    BBG
    1a) 165, 185, 195, 205(f3… hit this last week), —
    1b) 165, 185, 185, 185, — finally realized I should be on my front foot as I dip (at least I think)

    Strength
    1a) 255, 295(1), 305f, —
    1b subbed weight pushups, 75, 90, 45×13(nobody to load), 125×3 big PR +30

    CND
    10:05, subbed 30 AD cal for row

  25. m/35/5’8″/180#
    BBG
    1a) 185-195-205-215-225
    1b) 135-155-165-185-195
    STR
    1a) 265-295-325-325 felt good
    no bench
    Cond
    Other

  26. BBG:
    1a) 190
    1b) 200

    Strength:
    1a) 250/285/315
    1b) 195

    Conditioning:
    *32kg kb thruster for db’s
    15:23

  27. Usually I feel great on Friday’s. Today I did not at all.

    PCPJx3: 155, 198, 220, 242, 264 (1)
    Jerk Balance (stayed lighter): 176, 220, 220, 242, 242

    Squats: 337 x 8, 375 x 3, 420(miss), 405(miss)
    Bench: 225, 245, 275, 295(2), 315(1)

    Conditioning: 13:19

  28. BBG:
    A. 145×2, missed 3rd clean
    B. 5×3 125

    Strength:
    A. Done off 225
    B. Up to 155

    Conditioning:
    17:28 Rx’d, dead lifts were difficult

  29. Bbg: 1a) 135, 155, 175, 185, 205-missed 3rd jerk
    1b) elbows still funky, subbed power clean + 3 jerk or dip drives, can’t remember the name. 205, 215, 225, 235, 245
    Strength: 1a) 290, 330, 365×2 Got em all, no pausing, still not fast on the way up though.
    1b) 205, 215, 225 ->stopped here, didn’t want to push the elbow situation.
    Conditioning: 12:53 rx

  30. 1. 135#, 155#, 185#fff, I kept catching the clean rite were it makes you dizzy and it messed me up.
    2. 135#, 155#

    1. 275#, 295#, 345#f, done
    2. 185#, 205#, 225#, done
    Cond.
    17:17 subbed 50#target burpees, no rower.

  31. BBG: 1a) 200
    1b) 205
    Strength: 1a) 225 – no pain in groin – really happy with this weight, slowly getting back to 100%!!
    1b) 240
    Conditioning: 13:40

  32. 27/172#/NorCal

    BBG
    1) 235
    2) 210

    Strength
    1a ) 300-335-375f-375
    1b) 245 I know , I suck .

    Conditioning
    12:48

  33. M/20/185
    BBG
    1) 235 hit 245 but not touch and go
    2) 220
    Strength
    1) 335/375/415/415
    2) 220/225/230/235
    Conditioning:
    approx 16:45 gave my knee a break subbed thrusters for strict dumbbell press

  34. BBG
    1A) 200,210,220,230,250(1) f-2,3 did as singles for 3

    1B) 200,210,220,230,235(1) f-2,3

    Strength:

    1a) 365, 410, 455,455 tried 475-f. rest 2:00

    1B) Bench Press: 275, 295,305,315(2)

    Conditioning: 14:20

  36. M/26/155#/5’8″/SW

    1. 135, 165, 195, 215, 225#
    2. 135, 165, 185, 195, 205#
    3. off 355#; 285×8, 320×3, 335×1; legs felt strong but was training alone today so didn’t feel like trying to hit the singles at 100%
    4. 165, 185, 205, 225
    5. Only had time for half the rep count, didn’t bother keeping time

Comments are closed.