Nick Bloch – 290# Snatch (15# PR):
WOD 140210:
BBG
1) 5X2 Snatch from blocks (just above knee) – work to a max double, rest 90 sec.
2A) 3X5 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec.
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining back angle! rest 90 sec.
Strength/Skill
1a) 3XME C2B Pull-ups – rest 2:00
1b) 3X10 (steps) Overhead Walking Lunges – heavier than last week, rest 2:00
Conditioning
5X500m Row – rest 1:1
Finally starting to get back to some sense of normalcy…
Conditioning:
1:40, 1:47, 1:51, 1:51, 1:48
BBG
1) 215
2a) 155-185-215
2b) 275
SS
1) 16, 16, 12
2) 155, 175, 185
DND Cond
BBG
1) 175-195-215(ox)-215(xx)-205
2a) 215-235-255
2b) 275-285-295
Strength/Skill
1a) 12-11-10
1b) 155-175-185(9)
Conditioning
1:40.6
1:40.7
1:40.2
1:38.3
1:37.3
BBG
1.)95 kg. better from boxes then from the floor… stupid
2a.) 90, 95, 95 kg
2b.) 110, 120, 125 kg
Strength/skill
1a.) 13, 12, 9 (-1 total rep from two weeks ago)
1b.) 70, 80, 85 kg
CND
1:43
1:43
1:42
1:41
1:35
Should of attempted to keep everything under 1:40, had way too much left in the tank at the end
1. 120 (bad day, -15)
1a. 155
1b. 105-115-130
2a. 13-13-16 (+5)
2b. 95
1:56
1:55
1:56
1:58
1:55
First time all easy sub 2.
*since walking pneumonia.
Bbg
1. 215 one miss, hit both at 205.
2a. 255 felt very strong here.
2b. 255
Strength
1. 20, 15, 12
2. 135 should have gone up.
Cond.
Now rower, ran 400 m instead. 10mph on treadmill
Bbg-
1) 86/88/90/92/96.. 98 x fail 2nd
2a) 85/90/95
2b) 255#
STR-
A) 18/20/20 (hands still healing from last week, didn’t wanna push it)
B) 170#
Cond-
1:37
1:36
1:40
1:39
1:39
BBG : a)no blocks just started from knees. 135,155,155,185,185
B) 185,195,205
C) 245,245,245
Ss
A) 10,10,10 kept losing rhythm
B)165, 165, 165
Cond
1;36-1:42-143-144-147
BBG
1) Dnd
2a) Empty Bar x 3×10
2b) 225
STR/SKL
1a) 15, 15, 15 *butterfly work*
1b) 165 across
Added in 10:00 EMOM – 10 DB snatch 50# (even), 15 MB Situp (odd)
CND
1:33
1:38
1:42
1:42
1:42
snatch 155, 165, 175, 185F, 185
push press 185,195,205
pulls 225, 235,235
c2bpu 17, 13,9
lunges 145
con-had to share a rower today, rest was about 2:00 each set
1:44 each, give or take 2 seconds
BBG
1) dnd
2A) dnd
2B) 205
Strength/Skill
1a) 8-8-8
1b) 110
Conditioning: 1:58, 1:57, 1:57, 1:53, 1:50 (experimented with the damper. started at 6 and went to 10, times were faster as I increased…dampiness)
BBG:
1. 100, 115, 125, 135, 145#
2a. 145, 145, 150#
2b) 190, 195, 195#
Strength/Skill
1a) 22, 20, 22
1b) 130, 135, 135#
Conditioning:
1:58
1:58
1:58
1:57
1:57
First time lifting in kilos
BBG:
1) 1/2 at 90 kg twice, but pretty sure it’s a PR from the blocks
2a) up to 100 kg
2b) 120 kg
S/S:
1a) 8, 8, 8
1b) 60, 70, 70
Cond:
1:44
1:43
1:44
1:44
1:45
27/172#/NorCal
BBG
1) 205#
2a) 185#-225#-245#
2b) 260-275-285#
Strength
1a) 30-21-22
1b) 190# for all three
Conditioning
1:35-1:46-1:46-1:49-1:41 I suck at Rowing!
29/210#/NorCal
BBG)
1) 225
2a) 235 x 3
2b) 255 x 3 (95%, but back was tired from comp on Sat)
Str
32, 26, 26
175, 190, 190
Cond:
1:50, 1:47, 1:43, 1:40, 1:39 Was still a bit tired/sore from the Moxie Madness comp on Saturday, so mailed it in for the conditioning.
It was good to be able to meet some of the other NorCal Outlaws Saturday. Cheers.
Nice job Saturday dude.
1) 2 snatches from floor 145#
2a) 155-165-175
2b) 185
S/S
1a) 15-15-15
1b) 115-125-130
Cond:
1:53
1:53
1:55
1:57
1:57
21/165/Norcal
BBG
1) 205, 210 (single, had a brain fart on the second rep)
2a) 145, 185, 205
2b) 255×2, 265
Strength
1a) 20, 17, 15 (finally finding butterfly rhythm)
1b) 145, 165, 165
Cond
1:57 1:54 1:52 1:51 1:49 Absolutely hate rowing….
1) 155-170-185-195-205
a) 185-205-215
b) 255
a) 20-17-16 (grip!)
b) 140-145-150
Cond
1.44
1.42
1.43
1.44
1.43
Sadly enough that’s actually a good rowing day for me.
1) 205
2a) 195, 195, 195, 215
2b) 305, 305, 305, 315
1a) 31 – 21 – 23 = 75 total – felt good today
1b) did OHS instead, hip is killing me
Row:
1:29.8
1:33.2
1:35.3
1:37.5
1:35.2
BBG
Skipped. Left shoulder wasnt feeling it.
Strength
1a) 25-26-20
1b) 115-135-145
Cond
1:35-1:38-1:40-1:38-1:41
M/30/175#/5’9″
BBG
1) 135, 145, 155f, 155, 165 (failed the second at 165, then hit the third, I count this)
2a) 135, 155, 175(f 5th rep)
2b) 215
Strength
1a) 12, 13, 11 – didn’t even try to butterfly, rhythm is hit or miss…
1b) 135, 145, 155(failed on second rep @155, got stuck in the twilight zone, last week finished at 135)
CND:
Subbed 30 AD Cal
1:18, 1:42, 1:15, 1:27, 1:09
27/168#/5’9″/M/CenEast
1/1/4 – thought I would do yoga yesterday for active recovery. Yeah…ouch.
Sn: 145/155/165/170F/170#
BTN SGPP: 136/165/172#
1st Pull: 205/215/215#. Off of 187#
C2B: 20/20/20 – these felt the best they have in awhile
OH WL: 122/127/132# – Used axle bar
Conditioning:
1:46.4
1:43.6
1:45.5
1:46.1
1:48.7
BBG:
1) 160, 170(1)
-from hang just above knee
2a) 155, 165×2
2b) 215
Strength/Skill:
1a) 14, 13, 15
1b) 135, 155×2
Conditioning:
1:41, 1:43, 1:44, 1:44, 1:46
Block snatch double at 235. Missed second rep at 255 in two sets.
First pulls (a real weakness) 285,300,300
Push press 185,205,225
Had to bail on lunges but did 20’s for C2B.
Rows: 1:38, 1:39, 1:38, 1:40, 1:39
BBG:
1) 175,185-threw 2nd one behind me,195,205-threw 2nd one behind me,215-watched on tape both were just above parallel, rest 90 sec.
2A) 215,225,245, rest 90 sec.
2B) 250,265,275, kept back angle- rest 90 sec.
Strength/Skill
1a) 3XME C2B Pull-ups – 22,22,15
1b) 3X10 (steps) Overhead Walking Lunges – 155,175,195-6 steps then lost bar forward
Conditioning: 1:39/1:41/1:44/1:46/1:46, kept intervals closer getting better
5X500m Row – rest 1:1
Snatch: 125/145/165/185(10lb pr)/205 (missed 2nd in the bottom, weak catch threw off my balance. 30lb pr tho!)
Cond: decided to go out as hard as we could on the first one. Eff that choice. Ruined for the rest of it.
1:36
1:49
1:55
1:54
1:50
BBG:
1.) 175, 190, 205, 220, 235*Double PR
2a.) 215, 230, 250
2b.) 275, 290, 305
Strength:
1a.)31, 25, 21
1b.)165, 175, 185
Conditioning:
1:41, 1:41, 1:40, 1:40, 1:38
Bbg: 1) 135-145-155-165-175 This felt abnormally easy.
2a) 155-175-185
2b) 210
Strength: 1a) 17-17-18
1b) 135-145-145
Conditioning: 1:40,1:46,1:49,1:50,1:49
M/28/#153/NorCal
BBG
1. #165 (+15)
2a. 135-155-165
2b. All at 199
Strength
1a. 25-24-17
1b. 135-155-160(8)
Conditioning
1:41-1:49-1:50-1:50-1:47
1. 145#, 165#f, f, f, 165# failed on second rep @ 165# 3 times.
2a. 135#, 155#, 175# too light should’ve gone heavier.
b. 200#
3a. 8, 10, 9, I didn’t string a single one together, no rhythm at all.
b. 125# I hope we keep doing these brutal lunges, this whole thing was fun.
Cond.
1:44
1:47
1:45
1:44
1:41. These are some of the best times I’ve ever had.
BBG :
1)95#, 105#, 115#, 125#, 135# (no blocks just did 1 full snatch and 1 from above knee T&G)
B) 135# x 3
C) 155# x 3
Strength
A) 10, 10, 10
B)115#, 115#, 115#
Cond
2:00, 1:54, 1:53, 1:53, 1:53 (almost had all sub 2 mins) getting better.
1) 125#
A) 115/125/135
B) 165
A) 4/4/8 no bueno
B) 115/120/125
Cond:
1:52
1:51
1:54
1:53
1:53
BBG:
1) 145# -felt a little odd at first going off blocks again
2a) 135#
2b) 175#
STR:
No Time
Condish:
1:43.5
1:44.0
1:43.4
1:45.5
1:39.6 (rolled off rower and had a moment with the ground…)
BBG
1) 5×2@125# – working on some technique issues
2a) 3×5@125#
2b) 3×3@215#
S/S
Skipped
Cond.
1:50
1:50
1:49
1:49
1:48
Not fast but happy with the consistency
BBG: 1) 175
2a) 185
2b) 225
Strength: 1a) 11,11,11
1b) 55lbs-groin couldn’t handle any more
Conditioning: 1:50, 1:46, 1:46, 1:35, 1:40
bbg
1)185,205,215×2, 220
2a)205,215,225
2b)285 across CHEST UPPPPPPPPPPPPPP
str/sk & cond later
str/sk
1)21, 20, 15 glovesies
2)stuck w/ 135 not AHAP
cond
1:30.1, 1:40.2, 1:42.5, 1:36.3, 1:49.0 imploded a bit on this last joint
BBG
1) 205
2a) 190
2b) 275
Strength
1) worked on form, hand still ripped and max effort difficult
2) 145/150/155
Conditioning
1:43/1:43/1:46/1:47/1:40
26/155#/5’8″/SW
1. 195#
2. 165#/185#/205#
3. 225#/235#/245#
4. 31/30/25
5. 165#/165/185
6. W/respirator: 1.46/1.45/1.44/1.47/1.47
1.) 165#
2a) 125, 145, 155
2b) 185, 195, 200
1a) 25 23 25
1b) 105 115 125
Cond- Didnt keep track of each 500m just did my time for the whole thing. 16:08 All were between 1:45 and 1:53
BBG 1) Hang snatch @ knee, 115-125-125-125-125#
BBG 2A) 115, 135#
BBG 2B) 185, 185#
Cond – 1:52.7, 1:51.6, 1:51.1, 1:51.8, 1:54.3 — 9:21.6