140210

Nick Bloch – 290# Snatch (15# PR):


WOD 140210:

BBG

1) 5X2 Snatch from blocks (just above knee) – work to a max double, rest 90 sec.

2A) 3X5 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec.
2B) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining back angle! rest 90 sec.

Strength/Skill

1a) 3XME C2B Pull-ups – rest 2:00
1b) 3X10 (steps) Overhead Walking Lunges – heavier than last week, rest 2:00

Conditioning

5X500m Row – rest 1:1

44 thoughts on “140210

  1. Finally starting to get back to some sense of normalcy…

    Conditioning:
    1:40, 1:47, 1:51, 1:51, 1:48

  2. BBG
    1) 175-195-215(ox)-215(xx)-205
    2a) 215-235-255
    2b) 275-285-295

    Strength/Skill
    1a) 12-11-10
    1b) 155-175-185(9)

    Conditioning
    1:40.6
    1:40.7
    1:40.2
    1:38.3
    1:37.3

  3. BBG
    1.)95 kg. better from boxes then from the floor… stupid
    2a.) 90, 95, 95 kg
    2b.) 110, 120, 125 kg
    Strength/skill
    1a.) 13, 12, 9 (-1 total rep from two weeks ago)
    1b.) 70, 80, 85 kg
    CND
    1:43
    1:43
    1:42
    1:41
    1:35
    Should of attempted to keep everything under 1:40, had way too much left in the tank at the end

  4. Bbg
    1. 215 one miss, hit both at 205.
    2a. 255 felt very strong here.
    2b. 255

    Strength
    1. 20, 15, 12
    2. 135 should have gone up.

    Cond.
    Now rower, ran 400 m instead. 10mph on treadmill

  5. Bbg-
    1) 86/88/90/92/96.. 98 x fail 2nd
    2a) 85/90/95
    2b) 255#

    STR-
    A) 18/20/20 (hands still healing from last week, didn’t wanna push it)
    B) 170#

    Cond-
    1:37
    1:36
    1:40
    1:39
    1:39

  6. BBG : a)no blocks just started from knees. 135,155,155,185,185
    B) 185,195,205
    C) 245,245,245

    Ss
    A) 10,10,10 kept losing rhythm
    B)165, 165, 165

    Cond
    1;36-1:42-143-144-147

  7. BBG
    1) Dnd
    2a) Empty Bar x 3×10
    2b) 225

    STR/SKL
    1a) 15, 15, 15 *butterfly work*
    1b) 165 across

    Added in 10:00 EMOM – 10 DB snatch 50# (even), 15 MB Situp (odd)

    CND
    1:33
    1:38
    1:42
    1:42
    1:42

  8. snatch 155, 165, 175, 185F, 185
    push press 185,195,205
    pulls 225, 235,235
    c2bpu 17, 13,9
    lunges 145
    con-had to share a rower today, rest was about 2:00 each set
    1:44 each, give or take 2 seconds

  9. BBG
    1) dnd
    2A) dnd
    2B) 205

    Strength/Skill
    1a) 8-8-8
    1b) 110

    Conditioning: 1:58, 1:57, 1:57, 1:53, 1:50 (experimented with the damper. started at 6 and went to 10, times were faster as I increased…dampiness)

  10. BBG:
    1. 100, 115, 125, 135, 145#
    2a. 145, 145, 150#
    2b) 190, 195, 195#

    Strength/Skill
    1a) 22, 20, 22
    1b) 130, 135, 135#

    Conditioning:
    1:58
    1:58
    1:58
    1:57
    1:57

  11. First time lifting in kilos
    BBG:
    1) 1/2 at 90 kg twice, but pretty sure it’s a PR from the blocks
    2a) up to 100 kg
    2b) 120 kg

    S/S:
    1a) 8, 8, 8
    1b) 60, 70, 70

    Cond:
    1:44
    1:43
    1:44
    1:44
    1:45

  12. 27/172#/NorCal

    BBG
    1) 205#
    2a) 185#-225#-245#
    2b) 260-275-285#

    Strength
    1a) 30-21-22
    1b) 190# for all three

    Conditioning
    1:35-1:46-1:46-1:49-1:41 I suck at Rowing!

  13. 29/210#/NorCal

    BBG)
    1) 225

    2a) 235 x 3
    2b) 255 x 3 (95%, but back was tired from comp on Sat)

    Str
    32, 26, 26
    175, 190, 190

    Cond:
    1:50, 1:47, 1:43, 1:40, 1:39 Was still a bit tired/sore from the Moxie Madness comp on Saturday, so mailed it in for the conditioning.

    It was good to be able to meet some of the other NorCal Outlaws Saturday. Cheers.

  14. 1) 2 snatches from floor 145#
    2a) 155-165-175
    2b) 185
    S/S
    1a) 15-15-15
    1b) 115-125-130
    Cond:
    1:53
    1:53
    1:55
    1:57
    1:57

  15. 21/165/Norcal

    BBG
    1) 205, 210 (single, had a brain fart on the second rep)
    2a) 145, 185, 205
    2b) 255×2, 265

    Strength
    1a) 20, 17, 15 (finally finding butterfly rhythm)
    1b) 145, 165, 165

    Cond
    1:57 1:54 1:52 1:51 1:49 Absolutely hate rowing….

  16. 1) 155-170-185-195-205

    a) 185-205-215
    b) 255

    a) 20-17-16 (grip!)
    b) 140-145-150

    Cond
    1.44
    1.42
    1.43
    1.44
    1.43

    Sadly enough that’s actually a good rowing day for me.

  17. 1) 205
    2a) 195, 195, 195, 215
    2b) 305, 305, 305, 315

    1a) 31 – 21 – 23 = 75 total – felt good today
    1b) did OHS instead, hip is killing me

    Row:
    1:29.8
    1:33.2
    1:35.3
    1:37.5
    1:35.2

  18. BBG
    Skipped. Left shoulder wasnt feeling it.
    Strength
    1a) 25-26-20
    1b) 115-135-145
    Cond
    1:35-1:38-1:40-1:38-1:41

  19. M/30/175#/5’9″

    BBG
    1) 135, 145, 155f, 155, 165 (failed the second at 165, then hit the third, I count this)
    2a) 135, 155, 175(f 5th rep)
    2b) 215

    Strength
    1a) 12, 13, 11 – didn’t even try to butterfly, rhythm is hit or miss…
    1b) 135, 145, 155(failed on second rep @155, got stuck in the twilight zone, last week finished at 135)

    CND:
    Subbed 30 AD Cal
    1:18, 1:42, 1:15, 1:27, 1:09

  20. 27/168#/5’9″/M/CenEast

    1/1/4 – thought I would do yoga yesterday for active recovery. Yeah…ouch.

    Sn: 145/155/165/170F/170#

    BTN SGPP: 136/165/172#
    1st Pull: 205/215/215#. Off of 187#

    C2B: 20/20/20 – these felt the best they have in awhile
    OH WL: 122/127/132# – Used axle bar

    Conditioning:
    1:46.4
    1:43.6
    1:45.5
    1:46.1
    1:48.7

  21. BBG:
    1) 160, 170(1)
    -from hang just above knee

    2a) 155, 165×2
    2b) 215

    Strength/Skill:
    1a) 14, 13, 15
    1b) 135, 155×2

    Conditioning:
    1:41, 1:43, 1:44, 1:44, 1:46

  22. Block snatch double at 235. Missed second rep at 255 in two sets.

    First pulls (a real weakness) 285,300,300
    Push press 185,205,225

    Had to bail on lunges but did 20’s for C2B.

    Rows: 1:38, 1:39, 1:38, 1:40, 1:39

  23. BBG:
    1) 175,185-threw 2nd one behind me,195,205-threw 2nd one behind me,215-watched on tape both were just above parallel, rest 90 sec.

    2A) 215,225,245, rest 90 sec.
    2B) 250,265,275, kept back angle- rest 90 sec.

    Strength/Skill

    1a) 3XME C2B Pull-ups – 22,22,15
    1b) 3X10 (steps) Overhead Walking Lunges – 155,175,195-6 steps then lost bar forward

    Conditioning: 1:39/1:41/1:44/1:46/1:46, kept intervals closer getting better
    5X500m Row – rest 1:1

  24. Snatch: 125/145/165/185(10lb pr)/205 (missed 2nd in the bottom, weak catch threw off my balance. 30lb pr tho!)

    Cond: decided to go out as hard as we could on the first one. Eff that choice. Ruined for the rest of it.
    1:36
    1:49
    1:55
    1:54
    1:50

  25. BBG:
    1.) 175, 190, 205, 220, 235*Double PR
    2a.) 215, 230, 250
    2b.) 275, 290, 305

    Strength:
    1a.)31, 25, 21
    1b.)165, 175, 185

    Conditioning:
    1:41, 1:41, 1:40, 1:40, 1:38

  26. Bbg: 1) 135-145-155-165-175 This felt abnormally easy.
    2a) 155-175-185
    2b) 210
    Strength: 1a) 17-17-18
    1b) 135-145-145
    Conditioning: 1:40,1:46,1:49,1:50,1:49

  27. M/28/#153/NorCal
    BBG
    1. #165 (+15)
    2a. 135-155-165
    2b. All at 199
    Strength
    1a. 25-24-17
    1b. 135-155-160(8)
    Conditioning
    1:41-1:49-1:50-1:50-1:47

  28. 1. 145#, 165#f, f, f, 165# failed on second rep @ 165# 3 times.
    2a. 135#, 155#, 175# too light should’ve gone heavier.
    b. 200#
    3a. 8, 10, 9, I didn’t string a single one together, no rhythm at all.
    b. 125# I hope we keep doing these brutal lunges, this whole thing was fun.
    Cond.
    1:44
    1:47
    1:45
    1:44
    1:41. These are some of the best times I’ve ever had.

  29. BBG :
    1)95#, 105#, 115#, 125#, 135# (no blocks just did 1 full snatch and 1 from above knee T&G)
    B) 135# x 3
    C) 155# x 3

    Strength
    A) 10, 10, 10
    B)115#, 115#, 115#

    Cond
    2:00, 1:54, 1:53, 1:53, 1:53 (almost had all sub 2 mins) getting better.

  30. 1) 125#
    A) 115/125/135
    B) 165

    A) 4/4/8 no bueno
    B) 115/120/125

    Cond:
    1:52
    1:51
    1:54
    1:53
    1:53

  31. BBG:
    1) 145# -felt a little odd at first going off blocks again
    2a) 135#
    2b) 175#
    STR:
    No Time
    Condish:
    1:43.5
    1:44.0
    1:43.4
    1:45.5
    1:39.6 (rolled off rower and had a moment with the ground…)

  32. BBG
    1) 5×2@125# – working on some technique issues

    2a) 3×5@125#
    2b) 3×3@215#

    S/S
    Skipped

    Cond.
    1:50
    1:50
    1:49
    1:49
    1:48
    Not fast but happy with the consistency

  33. BBG: 1) 175
    2a) 185
    2b) 225
    Strength: 1a) 11,11,11
    1b) 55lbs-groin couldn’t handle any more
    Conditioning: 1:50, 1:46, 1:46, 1:35, 1:40

  34. BBG
    1) 205
    2a) 190
    2b) 275
    Strength
    1) worked on form, hand still ripped and max effort difficult
    2) 145/150/155
    Conditioning
    1:43/1:43/1:46/1:47/1:40

  35. 26/155#/5’8″/SW
    1. 195#
    2. 165#/185#/205#
    3. 225#/235#/245#
    4. 31/30/25
    5. 165#/165/185
    6. W/respirator: 1.46/1.45/1.44/1.47/1.47

  36. 1.) 165#
    2a) 125, 145, 155
    2b) 185, 195, 200

    1a) 25 23 25
    1b) 105 115 125

    Cond- Didnt keep track of each 500m just did my time for the whole thing. 16:08 All were between 1:45 and 1:53

  37. BBG 1) Hang snatch @ knee, 115-125-125-125-125#
    BBG 2A) 115, 135#
    BBG 2B) 185, 185#
    Cond – 1:52.7, 1:51.6, 1:51.1, 1:51.8, 1:54.3 — 9:21.6

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