140208

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Jared Fleming – 160kg (352#) Snatch:

WOD 140209:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

Open Workout 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees
30 Overhead Squats 135/95#
10 Muscle-ups

40 thoughts on “140208”

  1. I remember this being 15 pounds lighter. Nonetheless, I hope to still beat my last score.

  3. Once again, 10hrs between sessions and very short on time today.
    BBG:
    DND

    Strength:
    255

    Conditioning:
    2 MU’s
    -About a minute was spent defrosting my hands in front of a space heater. Getting really sick of this winter.

  4. BBG
    1) 235#
    2) 310# (5# PR!)

    Strength
    Missed 3rd rep at 315#

    Conditioning
    105 reps (Did 82 reps with 75# OHS in 2011, so I guess I’ve improved a bit.)

  6. Snatch 185# -20. Working on technique with a coach- didn’t try heavy

    C&J 255# heaviest gotten in awhile- felt good and smooth

    3rm Front squat #275 (+5) have PR’d last 3 weeks in a row – don’t think my #290 1 rep is still accurate.

    11.4
    6 MU
    Burpees were easy- about 16/minute pace felt smooth
    OVH got tough to quite tough in the 20’s.
    10 min went quick- haven’t done 11.4 before

  7. Snatch: 205 (-10). Just didn’t quite have it today
    C&J : 265 (tie PR) Been sitting on this number for far too long

    Cond: Got through one full round exactly. I have about 50 yards between where I did the burpees and squats and where my rings are. By the time I got back to the bar the clock had just run out. If they were right next to each other I probably could have gotten to 10-15 burpees.

    • Broke up the OHS as 10 UB / 5 then dropped weight to shoulders to rest, then 5 more / and 6 reps, weight to shoulders, then 4. So I only had to pick the bar up from the ground 3 times. Seemed to work pretty well

  10. 27/168#/5’9″/M/CenEast

    1/1/3 – Shoulders sore from yesterday. Showed in WoD.

    Sn: 187#. 2# PR.
    C&J: 225#. -10# PR.
    FS: 250#. -15# PR.

    11.4: 91 reps, ie 1 MU. Not happy about this at all. Pretty pissed, actually.
    Burpees: finished at 4:45. Not blazing, but not slow.
    OHS: Sets of 10. Finished at 9:15. Shoulders were already weak and this just fried them. Cardio was fine, shoulders just couldn’t hold it.
    MU: failed first 3. Took 10 seconds and got 1 as time expired.

  12. M/30/175#/5’9″

    BBG
    1a) 175(-15#) – failed 185, 200, did a high pull with 200, failed 195×2 I gotta keep the bar tight near max
    1a) 225(-10) failed 235, 250×3, for shits, failed

    FS: 235(-10), 255×2, didn’t want it, my 1 rm is 265 tho

    6MU, hips go when transitioning from burpees to ohs, wanted at least 1 round.

  13. BBG:
    1.) 240 ~ 96%, 255f
    2.) 265 ~ 96%, 280f

    Strength:
    1.) 265 (-15), 285f

    Conditioning:
    121 Rx

  14. BBG
    1.) 100 KG (-10) weight feels light I’m not punching out
    2.) 145 kg (-5)
    Strength
    1.) 150 kg (-2)
    CND
    12.4/13.3 tomorrow

  15. 1. 63k
    2. 83k
    3. 95k (didn’t push it)

    Conditioning- 93 reps
    *Wasn’t even CrossFitting in 2011. Not pleased with my score. Finished first 20 burpees in about 50 seconds which ruined me.

  16. Bbg: 1) 175 (-15)
    2) 225 (-20) cleaned 255 (+10)
    Strength: 295 (+20)
    Conditioning: 131 reps rx, Should’ve hit the OHS harder.

  17. BBG:
    1) 215, (-15).
    2) 285 (-10).

    Strength:
    350 (-15)

    Conditioning: 127

    Open Workout 11.4 Complete as many rounds and reps as possible in 10 minutes of:
    60 Bar-Facing Burpees
    30 Overhead Squats 135#
    10 Muscle-ups

    Felt awful on everything today.

  18. 1) 135
    2) 185
    3) 185; 2@190…

    Cond- 90 reps with a minute left. No rings or pull up bar. Did max ub stationary dips in last minute- 21. Burpees felt great (what?!)- done at 4 min in. But the squats totally winded me. Embarrassing. First day back after 3 days out with sinus infection and flu.

  19. Snatch – 235
    C&J – 295
    Fr. Squat – 345
    Conditioning – 97 reps
    Feel like I’m stuck at my weights on snatch and clean. Just one of those times I suppose

  20. BBG:
    1) 155# (-5) Actually happy with this since I have been sick this week
    2) 195# (- a bunch) My jerk is sucking terribly
    3) 205# felt easy and fast despite a rough week (no PR)
    Condish:
    89 reps @120#
    -OMG the OHS were terribly hard today, but kept moving (slowly) and tried to finish to no avail.

  23. BBG
    1) 230 (+5)
    2) 265 (-10) missed jerk at 280
    Strength
    Made up yesterdays squats based off of 415
    Conditioning
    96 gamed too much for muscle ups which weren’t a problem. Will get into second round next time it comes up

  29. Snatch: 185(-35) really worked on speed under the bar today.
    C&J: 255(-20)
    Cond: 3 muscle ups. Came out to slow on burpees I guess.

  32. BBG 1) 165#
    BBG 2) 235# (F245)
    Str 255#
    Cond – 82 reps @ 120# OHS (compare to 69 reps during 2011 Open)

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