Jared Fleming – 160kg (352#) Snatch:
WOD 140209:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
15 minutes to establish a 3RM Front Squat.
Conditioning
Open Workout 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead Squats 135/95#
10 Muscle-ups
I remember this being 15 pounds lighter. Nonetheless, I hope to still beat my last score.
Yep. 120lbs in 2011. But 135 makes sense with how the sport has evolved since then.
Doing 120# to compare to old scores. Suck it.
-1
Couldn’t let the young gun come at me like that. 20 reps into second round at 135#
Also, I’m sure he still beat me.
+1
20 reps into the second round, or 20 reps into the second round of OHS? Sorry just a little unclear to me.
Once again, 10hrs between sessions and very short on time today.
BBG:
DND
Strength:
255
Conditioning:
2 MU’s
-About a minute was spent defrosting my hands in front of a space heater. Getting really sick of this winter.
BBG
1) 235#
2) 310# (5# PR!)
Strength
Missed 3rd rep at 315#
Conditioning
105 reps (Did 82 reps with 75# OHS in 2011, so I guess I’ve improved a bit.)
Snatch :225 !!!! New pr
C &j : 275 pr tie
Front squat: 350!! New 3rm
Cond; 4 MU
Snatch 185# -20. Working on technique with a coach- didn’t try heavy
C&J 255# heaviest gotten in awhile- felt good and smooth
3rm Front squat #275 (+5) have PR’d last 3 weeks in a row – don’t think my #290 1 rep is still accurate.
11.4
6 MU
Burpees were easy- about 16/minute pace felt smooth
OVH got tough to quite tough in the 20’s.
10 min went quick- haven’t done 11.4 before
Snatch: 205 (-10). Just didn’t quite have it today
C&J : 265 (tie PR) Been sitting on this number for far too long
Cond: Got through one full round exactly. I have about 50 yards between where I did the burpees and squats and where my rings are. By the time I got back to the bar the clock had just run out. If they were right next to each other I probably could have gotten to 10-15 burpees.
Broke up the OHS as 10 UB / 5 then dropped weight to shoulders to rest, then 5 more / and 6 reps, weight to shoulders, then 4. So I only had to pick the bar up from the ground 3 times. Seemed to work pretty well
47 burpees. Should have gotten more, felt good.
40 burpees
27/168#/5’9″/M/CenEast
1/1/3 – Shoulders sore from yesterday. Showed in WoD.
Sn: 187#. 2# PR.
C&J: 225#. -10# PR.
FS: 250#. -15# PR.
11.4: 91 reps, ie 1 MU. Not happy about this at all. Pretty pissed, actually.
Burpees: finished at 4:45. Not blazing, but not slow.
OHS: Sets of 10. Finished at 9:15. Shoulders were already weak and this just fried them. Cardio was fine, shoulders just couldn’t hold it.
MU: failed first 3. Took 10 seconds and got 1 as time expired.
Cond-
139 reps
M/30/175#/5’9″
BBG
1a) 175(-15#) – failed 185, 200, did a high pull with 200, failed 195×2 I gotta keep the bar tight near max
1a) 225(-10) failed 235, 250×3, for shits, failed
FS: 235(-10), 255×2, didn’t want it, my 1 rm is 265 tho
6MU, hips go when transitioning from burpees to ohs, wanted at least 1 round.
BBG:
1.) 240 ~ 96%, 255f
2.) 265 ~ 96%, 280f
Strength:
1.) 265 (-15), 285f
Conditioning:
121 Rx
BBG
1.) 100 KG (-10) weight feels light I’m not punching out
2.) 145 kg (-5)
Strength
1.) 150 kg (-2)
CND
12.4/13.3 tomorrow
1. 63k
2. 83k
3. 95k (didn’t push it)
Conditioning- 93 reps
*Wasn’t even CrossFitting in 2011. Not pleased with my score. Finished first 20 burpees in about 50 seconds which ruined me.
Bbg: 1) 175 (-15)
2) 225 (-20) cleaned 255 (+10)
Strength: 295 (+20)
Conditioning: 131 reps rx, Should’ve hit the OHS harder.
BBG:
1) 215, (-15).
2) 285 (-10).
Strength:
350 (-15)
Conditioning: 127
Open Workout 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead Squats 135#
10 Muscle-ups
Felt awful on everything today.
1) 135
2) 185
3) 185; 2@190…
Cond- 90 reps with a minute left. No rings or pull up bar. Did max ub stationary dips in last minute- 21. Burpees felt great (what?!)- done at 4 min in. But the squats totally winded me. Embarrassing. First day back after 3 days out with sinus infection and flu.
Snatch – 235
C&J – 295
Fr. Squat – 345
Conditioning – 97 reps
Feel like I’m stuck at my weights on snatch and clean. Just one of those times I suppose
+1
BBG:
1) 155# (-5) Actually happy with this since I have been sick this week
2) 195# (- a bunch) My jerk is sucking terribly
3) 205# felt easy and fast despite a rough week (no PR)
Condish:
89 reps @120#
-OMG the OHS were terribly hard today, but kept moving (slowly) and tried to finish to no avail.
Cond: 98 reps
1) 155# (-5)
2) 195# (-5)
FS: 3×3 @ 195#
Cond: 104 reps, never done this one before
BBG
1) 230 (+5)
2) 265 (-10) missed jerk at 280
Strength
Made up yesterdays squats based off of 415
Conditioning
96 gamed too much for muscle ups which weren’t a problem. Will get into second round next time it comes up
BBG:
1. 160# (-5)
2. 195# (-5)
Strength: 200#
Conditioning: 95 reps
snatch 195 (-10)
c+j 270 (=5)
front squat 325
con 94
M/F/S- 2/8/4
BBG
1) 245
2) 295
FS- 275, 305×2
Cond-105
1. 190#pr
2. 195# -15#
No 3rm or cond. Long day tomorrow.
1) 275#
2) 308#, miss at 330#
FS: 330#
Conditioning: 128 reps.
Snatch: 185(-35) really worked on speed under the bar today.
C&J: 255(-20)
Cond: 3 muscle ups. Came out to slow on burpees I guess.
BBG:
A. 130 (-5)
B. 155 (-10)
Strength:
A. 190 (5# PR)
Conditioning:
Different
21/5’8″/165/Norcal
BBG
1) 230 (5# PR)
2) DND
Strength
320 (5# PR)
Cond
108
BBG 1) 165#
BBG 2) 235# (F245)
Str 255#
Cond – 82 reps @ 120# OHS (compare to 69 reps during 2011 Open)