Live from Melbourne, Australia.
1A) 5X4 T&G Power Clean & Push Jerk: work to a 4RM – rest 90 sec.
1B) 5X4 Jerk Balance: work to a 4RM (use blocks & drop every rep if possible) – rest 90 sec.
1A) Back Squat:1X8@85%, 1X5@90%, 2X2@95% quick up and down with no pause every set – rest 2:00
1B) Bench Press: 4X5 work to a 5rm – rest 2:00
20 minute AMRAP of:
10 C2B Pull-ups
20 DB 20″ Stepups 50/35# (10L/10R)