Tomorrow afternoon, “The Golden Bear” (that’s Jared – if you don’t get the reference, I hate you), and I are heading to the most beautiful place in the world, Australia. When we get there we’ll be hanging out with Team Outlaw athletes Andrea Miller, and Mike Mogard, as well as, a hundred or so of the best-accented exercisers on Earth. We’re pretty excited. Jared and I are actually flying together from LAX, and have been brainstorming about things to do on the fifteen hour flight. Should be a good time.
Caitlin Vodopia (58kg) – 200# (91kg) Clean double from blocks:
1A) 5X4 T&G Power Snatch: work to a 4RM – rest 90 sec.
1B) 5X4 Snatch Balance: work to a 4RM (use blocks & drop every rep if possible) – rest 90 sec.
1a) 3X1:00 ME Freestanding HSPU – rest 60 sec.
1b) 3X8 Kang Squats – medium/heavy (heavier than last week) – be perfect with every rep, rest 60 sec. DEMO VIDEO
21 KBS 24/16kg
21 HSPU (regionals standard)
15 KBS 24/16kg
15 HSPU (regionals standard)
9 KBS 24/16kg
9 HSPU (regionals standard)