140203

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New camp dates are coming tomorrow. Looks like we’ll be pushing South Africa back to after Regionals (thanks for moving things up HQ – didn’t you look at our schedule?), and staying stateside for May 2nd-4th in Houston, Texas.

Caitlin Vodopia – 77kg (170#) Snatch from Mid-Hang @ 58kg:

Jillian Mull – 265# Jerk (behind the neck):

WOD 140203:

BBG

1) 12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ).

2) EMOM for 5:00 – 1 3-Position Snatch @ 85% of max from #1.

Strength/Skill

1a) 3XME ME UB TTB – rest 2:00
1b) 3X10 (steps) Overhead Walking Lunges – heaviest possible, rest 2:00

Conditioning

15 minute AMRAP of:

10 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
40 Wall Balls…

*Add 10 Wall Balls after every completed round.

61 thoughts on “140203”

  2. 27/172#/NorCal

    BBG
    1) 215# PR
    2) 185# missed the last one

    Strength
    1a) 25-24-20
    1b) 135-155-185#

    Conditioning
    271 Rx
    Sets of 10 on WB’s.
    Decent strategy I guess
    UB on everything else

  4. M/37/210
    Big 155
    135 – realized was not pulling shoulders back, last 2 sets felt way better.
    TTB 20, 11,6 – first 20 felt great, started doing double kip and kicksies, so stopped.
    Rest later after work.

  8. My workout was about as inspired as the Denver Broncos… just went through the motions.
    BBG
    1. 90 kg
    2. 83 kg
    Struggling with positioning with anything below the knees.
    Strength
    1.) 21, 16, 15
    b.) 60, 70, 80 kg (standing in place)
    CND
    going to my box later to hopefully find some motivation to do this

  9. Felt like a trash can full of poop today

    BBG
    205

    Strength
    -60 total
    -135-185-205

    Cond:
    253

  11. BBG-
    1) 90kg.. Last week was 87kg for 2pos. Evidently I pussed out.
    2) 76kg.

    STR-
    A) 27/26/26
    B) 165/165/175

    Cond- 302 reps.
    52 WB into round of 60.

  12. 1) 200
    2) 170

    a) 21-21-22
    b) 135-145-150

    Cond 240
    broke up C2B early, shouldn’t have done that, should not have done that…

    • + Overall just wasn’t feeling it, except for the lunges. Felt like a bag of trash by the end of the first round of CND

      Renewed my faith in proper nutrition and recovery (aka not gorging myself on wings and things)

  14. BBG:
    1)225#
    2) 190#

    Strength/Skill:
    1a) 30, 30, 30
    1b) 185#, 195#, 205# (let shoulders go loose and dropped after 8 steps)

    Conditioning:
    310 (finished set of 60 wall balls)
    I did a little WOD with 100 25# wall balls in it yesterday due to missing everything on Saturday for some stuff. My legs were toast going into this, but started to feel good half way into the WOD. An hour after I did it I’m regretting yesterdays wall balls…

  16. BBG
    1a) 165
    1b) 145 (2 misses 1 above knee 1 low hang)
    Strength/Skill
    1a) 25-27-30
    1b) 115-125-135
    Cond
    302 reps (52 @ 60)

  17. snatch 185
    emom 155
    t2b 22,20,21
    lunges(step back, in place) 135
    con 218 (4+38)
    ate too big of a lunch too close to working out. fought the urge to puke with each burpee

    • I also have to re-step after two steps, I actually feel like this is harder than a walking lunge.

  19. Skipped BBG due to wanting enough time to do conditioning

    Strength/Skill
    1a) 7-7-7
    1b) 105 in place

    Conditioning: 160

  20. Did Mid-Hang instead of Hi-Hang like an asshole.

    BBG:
    1.) 185#
    2.) 155#. Missed 1 Low-Hang

    Strength/Skill:
    1a.) 25/26/21
    1b.) up to 135#. Can’t go AHAP on these due to scar tissue

    Cond:
    265 reps.

    Was in the bathroom dry heaving for a couple minutes after this

  21. m/33/5’8″/180lb
    BBG
    1) 175
    2) 150 no fails
    STR
    1a) 21-17-19
    1b) 135-155-175(6+F)
    COND
    Other

  23. BBG
    1) 115#
    2) 95# – no misses

    Strength/Skill
    1a) 15-12-13
    1b) 95# all three sets

    Conditioning
    190 reps

  24. BBG
    up to 115
    no misses on emom
    ttb- 15, 11, 12
    lunges- 65, 75, 95
    lunges at 95 were the appropriate weight, wasn’t sure what i was capable of

  26. Glad I’m not the only one that felt trashed today

    BBG:
    1) 175
    2) 150 no misses

    S/S:
    1a) 11, 12, 8 grip was the issue here
    1b) 135, 145, 155

    Cond: 236

  27. BBG:
    1) 140 # (missed 145# standing up out of the low hang, damn it)
    2) 120# no misses
    S/S:
    1a) 16-17-14
    1b) 115-125 (9 steps)-130#
    Cond: 252

  28. BBG: 225 (missed low hang at 240)
    EMOM: went off 240 and used 205. No misses.

    Strength: TTB- 20 across
    Lunges – 135,155,185

    Cond: 253. My partner for the Superfit east coast championship this weekend put down 297.

  29. BBG
    1) 195
    2) no time

    Strength
    1) 27/23/21
    2) 140-145

    Cond
    160 (T2B before really burnt the shoulders out)

  30. BBG:
    1) 135#
    2) 115#

    Strength/Skill
    1a) 22, 23, 22
    1b) 125#

    Conditioning: 160 reps. I suck at wall balls

  31. 1) 115# disappointing after how well last week went
    2) no misses at 100#

    A) 8/8/7 hands still raw from last week. DAMN these little soft girl hands 🙁
    B) 100/105/110

    Cond: 250 with 16lb wall ball

  35. 1. 120 (+10)
    2. 100
    1a. 13-13-9
    1b. 95

    Cond- 175.
    *Not mentally there today. Going on emergency leave tomorrow.

  36. BBG: 1) 160
    2) 135
    Strength: 1a) 17,17,14
    1b) 45 lbs plate – still strains groin
    Conditioning: 170 reps

  37. BBG:
    1) 165
    2) 140

    Strength/Skill:
    1a) 30, 25, 21
    1b) 135

    Conditioning:
    252 reps
    -c2b’s all broken up, always lose rhythm on butterfly.

  38. 27/77kg/5’9″/M/CenEast

    1/1/3

    3-Pos. Sn: 155/165/175# +5# PR from 20140113
    EMOTM: 16/18. Failed 2″ on last 2 sets.

    T2B: 16/16/16 – focusing on keeping neutral head position
    OH Walking Lunge – Axle Bar – 112/117/122#

    Conditioning: 233 reps. (50 WBs + 3 burpees). Not too mad but not too happy.
    Broke WBs into 10-15’s
    Broke C2B into 5’s to keep butterfly throughout; pacing similar to 13.5 strategy

  40. BBG:
    1) 165#
    2) 140#
    Strength/Skill:
    1a) 25, 25, 25
    1b) 135#
    WOD- 5 rds + 15 wall balls Rx

  41. BBG:
    1) 205 pr for 3 position by 15 lb. 225 from hi-hang then (f)
    2) 185, no misses fell off the rest time on min 4/5, thumb ripped a little.

    Strength/Skill:
    1a) 27,22,20. rest 2:00-this smoked me on burpees in the conditioning
    1b) 135,155,185 (7) then dropped, rest 2:00

    Conditioning: 15 minute AMRAP. 290 reps, wanted 310.
    40 wall balls/round of 60 done

  42. BBG

    1. 115
    2. 105

    SS

    1a. 15,15,15
    1b. 95,105,105

    Cond

    Ran out of time before the gym closed

  43. BBG:
    1.) 220*PR ~ 3 Position HS
    2.) 185 ~ 1 miss @ 2″

    Strength:
    1a.)23, 26, 26
    1b.)155, 170, 180×7

    Conditioning:
    283 ~ 33 @ 60

  44. BBG
    1) 145
    2) 125, missed the hang and low hang on the 4th round
    Strength
    1) 25, 23, 21
    2) 95, 115, 115 (Never done these before)

    Cond- 232 Rx

  45. BBG: 1) 165
    2) 145
    Strength: 1a) 27, 23, 23
    1b) 145, 135, 135
    Conditioning: 261 rx

  46. No bbg
    Cond.
    16 reps into 50
    -then-
    Mixed strength into wod at local cf. Lunges 115#, t2b did a total of about 65 or 70.

  47. 1) 242
    2) 209

    1a) 3 x 20
    1b) 135, 176, 176 (9)

    Conditioning – 6 burpees after 50 set of WBs

  48. M/30/178/5’9″
    1) 155#
    2) 135# (1 miss on sec minute at low hang)

    1a) 17, 15, 17
    1b) 95#, 115#, 135# (should’ve started at 115 or 135, way too light)

    CND: 203 (23/50WB) – Johnny no butterfly C2B today, I have issues.

  49. BBG:
    A. 115
    B. 105, No misses

    Strength/Skill:
    A. 25,20,18
    B. 95, 100, 105

    Conditioning: 200 Rx, Chest to Bar Pull-Ups are just totally awful for me

  51. BBG: Feel like shit.. I can’t do snatches..
    Can someone help me with my f*ckin snatch?
    Fail snatch @ 135lbs : http://www.youtube.com/watch?v=OrQAe8XCl9Q

    Strength/Skill:
    1a) 3×10 UB Strict TTB
    1b) 110lbs (Fail, lightweight but i can’t mantain the balance) so I did 3x90lbs

    Conditioning:
    210 Rx

    Shitty day for me today!! Snatch and overhead lunges.

  52. M/28/#153/NorCal
    BBG
    1. #160
    2. #135
    Strength
    1a.24-20-20
    1b.#115,135,145
    Conditioning
    241Rx

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