New camp dates are coming tomorrow. Looks like we’ll be pushing South Africa back to after Regionals (thanks for moving things up HQ – didn’t you look at our schedule?), and staying stateside for May 2nd-4th in Houston, Texas.
Caitlin Vodopia – 77kg (170#) Snatch from Mid-Hang @ 58kg:
Jillian Mull – 265# Jerk (behind the neck):
WOD 140203:
BBG
1) 12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ).
2) EMOM for 5:00 – 1 3-Position Snatch @ 85% of max from #1.
Strength/Skill
1a) 3XME ME UB TTB – rest 2:00
1b) 3X10 (steps) Overhead Walking Lunges – heaviest possible, rest 2:00
Conditioning
15 minute AMRAP of:
10 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 6″ Target Burpees
10 C2B Pullups
40 Wall Balls…
*Add 10 Wall Balls after every completed round.
10 steps not 20?
Yep
27/172#/NorCal
BBG
1) 215# PR
2) 185# missed the last one
Strength
1a) 25-24-20
1b) 135-155-185#
Conditioning
271 Rx
Sets of 10 on WB’s.
Decent strategy I guess
UB on everything else
1) 97.5kg
2) @ 85kg
TTB: 23/20/17
OHL: 80kg
Conditioning
285 (35WB in 60 round)
M/37/210
Big 155
135 – realized was not pulling shoulders back, last 2 sets felt way better.
TTB 20, 11,6 – first 20 felt great, started doing double kip and kicksies, so stopped.
Rest later after work.
BBG
1) 185#
2) 160# – no misses
Strength/Skill
1a) 16-12-12
1b) 115-135-150#
Conditioning
230 reps
39M/195#
BBG:
1a) 135#
1b) 115#
strength: 10/6/4
hopefully the rest later
Cond: 181
Rudy, when will the c2b efficiency video be coming out? Thanks
+1
+1
My workout was about as inspired as the Denver Broncos… just went through the motions.
BBG
1. 90 kg
2. 83 kg
Struggling with positioning with anything below the knees.
Strength
1.) 21, 16, 15
b.) 60, 70, 80 kg (standing in place)
CND
going to my box later to hopefully find some motivation to do this
Felt like a trash can full of poop today
BBG
205
Strength
-60 total
-135-185-205
Cond:
253
1. 185
2. 160
3. 30, 30, 20
4. 115, 135, 155
5. 257
BBG-
1) 90kg.. Last week was 87kg for 2pos. Evidently I pussed out.
2) 76kg.
STR-
A) 27/26/26
B) 165/165/175
Cond- 302 reps.
52 WB into round of 60.
1) 200
2) 170
a) 21-21-22
b) 135-145-150
Cond 240
broke up C2B early, shouldn’t have done that, should not have done that…
BBG
1) 180
2) 150
STR/SKL
1a) 24, 20, 17
1b) 125, 145, 165
CND
232 (4+52)
+ Overall just wasn’t feeling it, except for the lunges. Felt like a bag of trash by the end of the first round of CND
Renewed my faith in proper nutrition and recovery (aka not gorging myself on wings and things)
BBG:
1)225#
2) 190#
Strength/Skill:
1a) 30, 30, 30
1b) 185#, 195#, 205# (let shoulders go loose and dropped after 8 steps)
Conditioning:
310 (finished set of 60 wall balls)
I did a little WOD with 100 25# wall balls in it yesterday due to missing everything on Saturday for some stuff. My legs were toast going into this, but started to feel good half way into the WOD. An hour after I did it I’m regretting yesterdays wall balls…
BBG- dnd feel like crap
S/s )TTB 20,11,10
Lunge 100, 125,125
Cond.
206
BBG
1a) 165
1b) 145 (2 misses 1 above knee 1 low hang)
Strength/Skill
1a) 25-27-30
1b) 115-125-135
Cond
302 reps (52 @ 60)
snatch 185
emom 155
t2b 22,20,21
lunges(step back, in place) 135
con 218 (4+38)
ate too big of a lunch too close to working out. fought the urge to puke with each burpee
I also have to re-step after two steps, I actually feel like this is harder than a walking lunge.
cond
268 (18 of 60 wb)
Skipped BBG due to wanting enough time to do conditioning
Strength/Skill
1a) 7-7-7
1b) 105 in place
Conditioning: 160
Did Mid-Hang instead of Hi-Hang like an asshole.
BBG:
1.) 185#
2.) 155#. Missed 1 Low-Hang
Strength/Skill:
1a.) 25/26/21
1b.) up to 135#. Can’t go AHAP on these due to scar tissue
Cond:
265 reps.
Was in the bathroom dry heaving for a couple minutes after this
m/33/5’8″/180lb
BBG
1) 175
2) 150 no fails
STR
1a) 21-17-19
1b) 135-155-175(6+F)
COND
Other
bbg
225
strength
26, 25, 21
155, 170, 180
cond:
262 (12 wb into 60’s)
BBG
1) 115#
2) 95# – no misses
Strength/Skill
1a) 15-12-13
1b) 95# all three sets
Conditioning
190 reps
BBG
up to 115
no misses on emom
ttb- 15, 11, 12
lunges- 65, 75, 95
lunges at 95 were the appropriate weight, wasn’t sure what i was capable of
BBG
1) 241#
2) 201#
Strength/Skill
1a) 15 across
1b) 135 across
Conditioning
2 C2Bs away from finishing 50s
Glad I’m not the only one that felt trashed today
BBG:
1) 175
2) 150 no misses
S/S:
1a) 11, 12, 8 grip was the issue here
1b) 135, 145, 155
Cond: 236
BBG:
1) 140 # (missed 145# standing up out of the low hang, damn it)
2) 120# no misses
S/S:
1a) 16-17-14
1b) 115-125 (9 steps)-130#
Cond: 252
BBG: 225 (missed low hang at 240)
EMOM: went off 240 and used 205. No misses.
Strength: TTB- 20 across
Lunges – 135,155,185
Cond: 253. My partner for the Superfit east coast championship this weekend put down 297.
BBG
1) 195
2) no time
Strength
1) 27/23/21
2) 140-145
Cond
160 (T2B before really burnt the shoulders out)
BBG:
1) 135#
2) 115#
Strength/Skill
1a) 22, 23, 22
1b) 125#
Conditioning: 160 reps. I suck at wall balls
1) 115# disappointing after how well last week went
2) no misses at 100#
A) 8/8/7 hands still raw from last week. DAMN these little soft girl hands 🙁
B) 100/105/110
Cond: 250 with 16lb wall ball
1) 100, 2 reps @ 105
2) 95
a) 15, 15, 15
b) 60
Cond) 240 reps
60 + 10 burpees. 320 I think?
This guy…
Snatch – 205, this had me heated today. Hit 225 3x and all three times failed on the low hang
Did gym’s conditioning
1. 120 (+10)
2. 100
1a. 13-13-9
1b. 95
Cond- 175.
*Not mentally there today. Going on emergency leave tomorrow.
BBG: 1) 160
2) 135
Strength: 1a) 17,17,14
1b) 45 lbs plate – still strains groin
Conditioning: 170 reps
BBG:
1) 165
2) 140
Strength/Skill:
1a) 30, 25, 21
1b) 135
Conditioning:
252 reps
-c2b’s all broken up, always lose rhythm on butterfly.
27/77kg/5’9″/M/CenEast
1/1/3
3-Pos. Sn: 155/165/175# +5# PR from 20140113
EMOTM: 16/18. Failed 2″ on last 2 sets.
T2B: 16/16/16 – focusing on keeping neutral head position
OH Walking Lunge – Axle Bar – 112/117/122#
Conditioning: 233 reps. (50 WBs + 3 burpees). Not too mad but not too happy.
Broke WBs into 10-15’s
Broke C2B into 5’s to keep butterfly throughout; pacing similar to 13.5 strategy
M/39/190#/6′
145# 150#x2
125#
15-15-12
115-145-155×8
195 reps not my best effort
BBG:
1) 165#
2) 140#
Strength/Skill:
1a) 25, 25, 25
1b) 135#
WOD- 5 rds + 15 wall balls Rx
BBG:
1) 205 pr for 3 position by 15 lb. 225 from hi-hang then (f)
2) 185, no misses fell off the rest time on min 4/5, thumb ripped a little.
Strength/Skill:
1a) 27,22,20. rest 2:00-this smoked me on burpees in the conditioning
1b) 135,155,185 (7) then dropped, rest 2:00
Conditioning: 15 minute AMRAP. 290 reps, wanted 310.
40 wall balls/round of 60 done
BBG
1. 115
2. 105
SS
1a. 15,15,15
1b. 95,105,105
Cond
Ran out of time before the gym closed
Cond. 215 reps
BBG:
1.) 220*PR ~ 3 Position HS
2.) 185 ~ 1 miss @ 2″
Strength:
1a.)23, 26, 26
1b.)155, 170, 180×7
Conditioning:
283 ~ 33 @ 60
BBG
1) 145
2) 125, missed the hang and low hang on the 4th round
Strength
1) 25, 23, 21
2) 95, 115, 115 (Never done these before)
Cond- 232 Rx
BBG: 1) 165
2) 145
Strength: 1a) 27, 23, 23
1b) 145, 135, 135
Conditioning: 261 rx
No bbg
Cond.
16 reps into 50
-then-
Mixed strength into wod at local cf. Lunges 115#, t2b did a total of about 65 or 70.
1) 242
2) 209
1a) 3 x 20
1b) 135, 176, 176 (9)
Conditioning – 6 burpees after 50 set of WBs
M/30/178/5’9″
1) 155#
2) 135# (1 miss on sec minute at low hang)
1a) 17, 15, 17
1b) 95#, 115#, 135# (should’ve started at 115 or 135, way too light)
CND: 203 (23/50WB) – Johnny no butterfly C2B today, I have issues.
BBG:
A. 115
B. 105, No misses
Strength/Skill:
A. 25,20,18
B. 95, 100, 105
Conditioning: 200 Rx, Chest to Bar Pull-Ups are just totally awful for me
1. 175#
2. 150#
3. 30-25-24
4. 125#, 145, 165
5. 4rds + 56
BBG: Feel like shit.. I can’t do snatches..
Can someone help me with my f*ckin snatch?
Fail snatch @ 135lbs : http://www.youtube.com/watch?v=OrQAe8XCl9Q
Strength/Skill:
1a) 3×10 UB Strict TTB
1b) 110lbs (Fail, lightweight but i can’t mantain the balance) so I did 3x90lbs
Conditioning:
210 Rx
Shitty day for me today!! Snatch and overhead lunges.
M/28/#153/NorCal
BBG
1. #160
2. #135
Strength
1a.24-20-20
1b.#115,135,145
Conditioning
241Rx
BBG 1) 115 lb.
BBG 2) 95 lb.
Skill 1) 12
Cond – 160 reps