WOD 140201:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
10 minutes to establish a 3RM Front Squat.
Conditioning
For time:
50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups
But how much do nick and Marco weigh…?
according to their Crossfit profile… marco is 215, while nick is 220.
Felt really “off” today…
BBG
1) 225#
2) 275#
Strength
310#
Conditioning
Hard 12-minute cap due to seminar.
75 double unders + 9 muscle-ups
Pretty sure this will go viral in our community. Virtuosity.
http://games.crossfit.com/video/rich-fronings-225-lb-isabel
Please tell me some of you guys feel wrecked today.
+1
+1
++1
+1
+1
+1
+1
Drank- we need more females to post scores, man up 🙂
Sorry, just gotta remember sometimes lol
Today was embarassing.
1. 140 (-5)
2. 165 (-25)
3. 205 (-35)
Conditioning- 20min time cap, made it through 10 thrusters at 95.
Failed a buttload of muscle ups with toasted shoulders.
1. 225
2. 285
3. Skipped
4. 13:14
Feeling really good this week. Still not 100% but no pain
BBG: 1) 175 – did not go heavier, did a few sets at this weight
2) 210 – did not go heavier, did a few sets at this weight
Strength: 185 – same as BBG, a few sets @185, groin is getting better every day.
Conditioning: groin has been taxed enough this week. Did lower body mobilty. Since groin injury have been making this a priority.
BBG – worked up to 90%
1) 185
2) 230
STR
Dnd
CND – 3 rds, 1:00 rest b/t
1- 4:06
2 – 5:34
3 – 7:00
TWT – 16:40
27/77kg/5’9″/M/CenEast
1/3/1 – Per intended, pretty wrecked. Didn’t get close to PR’s and even those felt like a struggle.
Sn: 155/165/175/185F/180#; -5# PR
C&J: 185/205/225/235F; -10# PR
3FS: 185/225/250#; -15# PR
Conditioning: DND. Would have had to wait an hour to use rings. Did class’s WoD. 4 person team/ 30 mins: 100 cal row, 100 Thrusters 45#, 100 HRPUs, 100 KBS, 100 sit-ups, 100 DB Snatch 70#, remaining time AMRAP of 3 burpee MUs. Also, needed a mental break from Outlaw, no offense.
Today was a wash.
Completely useless
Strength
270
Cond
13:30 DU’s were pathetic due to breaking in new rope. All Thrusters unbroken which I was pumped about since this a movement I never fight through when the reps get tough. Starting to get where I need to be mentally for the open!
BBG
1) 195 90%
2) 255 96%
FS: 335, 1 at 355
Legs are smoked from squats yesterday
Cond: 22:55 Rx
Took a while but was happy to finish this today as I struggle w du and mu for that many reps
Snatch – 235 (got under 240 but bar bounced out but pretty pleased with the number)
Clean – 295 (thought I might get back above 300 but kept catching low on 305)
Fr. Squat – 345 (eh, felt decent)
BBG
1.) 230 ~ 92%
2.) 250 ~ 90%, 265 missed jerk, 280f
Strength:
260 (-20#), 285x1f
Conditioning:
17:43 (5:10 to finish last 15 MU)
BBG:
1) 160# (-5#)
2) 190# (-10#)
Strength
195# (-5)
Conditioning: 22: 42… wasted a lot of energy thinking I could keep my legs straight on the back swing of the first two sets of MUs. Once I started bending my legs in the back on the last set it was much easier and faster
M/28/3153/NorCal
BBG
1. 175 (-10)
2. 230 (PR +5)
Strength
Later
Conditioning
19:41 RX (Just one of those days I guess)
Snatch: 205 (-10)
C&J: 255 (-15) wasnt feeling it today
Cond: Forever. 17 something. Fatigued muscle ups still my nemesis
SN: 155# Felt smooth considering I’ve been off for almost a full week
C&J: 205# Jerk felt weak but am focusing on jerk technique.
3FS: 205#
-No PRs today, but that’s OK
Condish
13:51 -115# Thruster at end (135# may have crushed me on the way down)
21/5’8″/165/Norcal
BBG
1) 205 (-20#)
2) 260 (-10#)
Strength
DND
Cond
16:30 (last 15 MU took 5 mins)
Saturday
1-31-14
BBG
1) 15 minutes to establish a 1RM Snatch- 165# (-30#. Technique was totally off)
2) 15 minutes to establish a 1RM Clean & Jerk.- 235# (10# PR)
Strength
10 minutes to establish a 3RM Front Squat.- 235# (tie)
Conditioning
For time:
50 Thrusters 45/35#
100 Double-Unders
5 Bar Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Bar Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
2 Bar Muscle-Ups
13 C2B pull ups (box doesn’t have rings up yet, so subbed bar muscle ups, which are harder than MU’s on the rings for me. couldn’t do anymore bar muscle ups and switched to chest 2 bar pull ups. I was everywhere today.)
*time- 20:40
1) 116
2) 138
3) 142 (previous PR) x 1
C) 14.58 (muscle ups singles)
*apparently food is expensive… need to eat more… real world problems
M/29/6’4″/210/NorCal
got up to 245 on the snatch (20#) off pr. Knees were screaming at me so i skipped the rest of the bbg/strength
Conditioning: 15:00 – I need to get better at muscle ups.
BBG
1) 220, missed 230×2
2) 295 pr +15
Strength:
365×3, pr.
Conditioning
For time: 15:38, got to last set of muscle-ups at 9:45 on clock-need to do singles next time. Got through thrusters unbroken
50 Thrusters 45#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135#
50 Double-Unders
15 Muscle-Ups
BBG
1.) 102 kg (-8)
2.) 145 kg, brutally hard clean at 152 kg with a pathetic miss at jerk. Would of been 2 kg pr
Strength
1.) 140 legs felt fried
CND
DND
Snatch: 210 (-10)
C&J: 255 (-20) missed jerk at 285
No time for 3rm FS
Cond: 22:18 felt way better on mu today. Had no legs for DUs after thrusters. Struggle that I haven’t had in awhile.
BBG: light snatch work, up to 135#
Strength: 255# (pr-10)
Cond: sub bar MUs, 20 min cap
got to 135# thrusters
Snatch: 145 (-15#)
C&J: 205# (missed jerk, pr for clean)
FS: 4×2 at 205#
Cond: 17:08, fixing mu’s so a lot slower than I would’ve like. I float my hips all the way to the bottom of the rings, which is great but when I sit through I tend to pike and my feet come just above the top of the rings (makes it hard to sit through). But I’m working on kicking them back down once I reach max height. Getting better.
27/172#/NorCal
BBG
1) 225 -5
2) 285
Strength
Later
Conditioning
13:44 no I am not gonna write how I feel because I’m a man. I’m 40!
Let’s talk more about our feelings guys!
If you’re 40 then why does it say that you’re 27 on the side of your weight at the top?
Google “Mike Gundy – I’m a man, I’m 40!” – OSU coach during post game rant…
Bbg-
1) 107 kg.. 3kg PR!
2) we won’t talk about this.
Str-
310#.. 10# PR!
Cond-
I was at 8 mu on the last round at 11:02… then ripped the f out of both wrists, and everything went to shit lol easily should have been 12 min or close to it.
I am glad the majority consensus in the comments is feeling like shit because I felt great yesterday and did not even want to warm up today.
Snatch: 242 (-44)
C&J: 308 (-32)
FS: 308. Single at 330.
Conditioning
17:01. Just gassed immediately.
BBG:
1) 195#
2) 275# (10# PR)
Strength:
1) 245#
WOD- 17:18 Rx
BBG:
1) 170
2) 225 (no jerks, upper back was sketchy today)
-First time going heavy since injury, shut both down before any misses.
Strength:
1) 250
Conditioning:
19:16
1) 215, just missed 225
2) 250, cleaned 270 but missed jerk
3) 260
18:27
I hate thrusters I hate double unders and I hate your stupid face but my muscle ups aren’t disappearing mid-workout anymore so that’s nice.
BBG
1) 83kg (-8kg). Did a lot of technique work today and that was pretty productive. Missed 89kg 3x
2) 105kg (-15kg), failed so miserably at 110kg I stopped for the day.
Strength
305lbs (+5lbs), Probably due to me being more comfortable with the bounce.
Conditioning
Performed so utterly poorly I capped myself at 15:00min and wallowed in self pity for 5min while sipping on delicious espresso.
Really thrashed today and basically just trudged along. CNS is smoked.
Didn’t have the juice today. I’ll begin following outlaw throughout the open starting, well, today.
6×2 pause quarter FS @ 225 prior
1) 175, 185f, 195f, 15 lbs off PR
2) 215, 225f, beat
Conditioning: fell through the rings at 1/10 MU’s, no juice, 11:xx at this point. Try again Monday.
M/35/5’8″/180#
BBG
1) 195 match PR
2) 255 match PR
STR
1) 265 PR
Cond
Other
FS 10 lbs off my 1RM
M/F/S – 4/5/6 – Third week of following the Way and I am WRECKED
BBG
Sn – 185# (match PR)
C&J – 220# (-25), Failed Jerk @ 235#
Strength
FS – 265# – Pr
Cond.
Did “Daniel” with my Box
19:39
bbg
245
295
str
295
cond
17:16
no urgency at all, but mu felt awesome, 5, 5-5, 5-5-3-2
+1 to the awfulness that everyone else feels
Bbg
210. -5
255 -20
Str
350 -25
Just not a good day
Cond : 14:40 struggled with MUs on first round, the next 2 rounds i just did 3 MUs
BBG:
A. 130
B. 165
Strength: 180 (-5)
Conditioning:
29:34 with Bar Muscle Ups and 115 for last thrusters
Came in 2nd at a local oly meet yesterday. Sn-235, 255f, 270f. CJ- 295,315, 335(+,-)
Did FS and Cond today
FS- 350 (+10#)
Cond- 19:16.
Missed yesterday. Hit up open gym to make up. Glad I did!
BBG: snatch 265 (+5) clean and jerk 305 (-10 rushing to the met con)
Skipped the front squats to get to the met con.
Cond: 14:50. 4 minutes to get last 15 MU. If only every workout was full of high rep double unders.
1.175# -10#
2.185# -20#
3. 205# -30#
The front rack was just falling apart today, extra time was spent trying to stabilize things before the wod and it helped.
Cond.
25 min. I knew this would be tough. Weight was rx but sets were chopped up. The first set of mu’s were done on the confounded pull up handle deal between the cable chest fly thing. The rest were c2b , 15 ub pull ups. Not great, but it kicked my ass none the less.
1. 185#, -15 PR, felt strong, took forever to get warm though
2. 260#, tie PR, missed at 270#
3. Just did chain work at 245# bar + 40# chain to keep the legs alive
4. 17.51
Thrusters unbroken
DUs: 25×4, 25×3, 50
MUs: 5, 5-5, 4-4-1-2-2-1-1
Happy with rep breakdown but was fighting the puke feeling after round one, definitely extended my rests between movements.