He shot a little video of me messing around with some Mid-Hang Snatches, and pretty much made me look like a somewhat competent lunatic. I guess slow motion makes everyone look somewhat competent. Hopefully Shaun will be making us look like competent lunatics quite a bit more in the very near future.
Rudy Nielsen – Mid-Hang Snatch Slow-Mo from Super Cleary:
1A) 4X5 T&G Power Clean & Push Jerk: work to a 5RM – rest 90 sec.
1B) 4X3 Jerk Balance (DEMO VIDEO): work to a max triple – rest 90 sec.
1a) Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec.
1b) 4X30′ HS Walk (beginning and ending with a 5 sec. freestanding hold) – rest 90 sec.
10 HSPU (regionals standard)
30 Deadlifts 135/95#
20 HSPU (regionals standard)
20 Deadlifts 185/125#
30 HSPU (regionals standard)
10 Deadlifts 225/155#