Our new Video Coaching program is live. All the details of the program are listed on the page, and if there’s something we’ve forgotten – please email Info@TheOutlawWay.com with your questions. We’re very excited to finally have what we think is the best possible format, to help as many of you as possible. Here’s the link:
Ever wonder how having a 550# Back Squat translates to competitive exercise? Ask Nick Bloch, who sent me this last night…
1A) 5X5 T&G Power Snatch: work to a 5RM – rest 90 sec.
1B) 5X3 Snatch Balance: work to a max triple (use blocks & drop every rep if possible) – rest 90 sec.
1a) 3X1:00 Max Distance Handstand Walk – rest 60 sec.
1b) 3X8 Kang Squats – medium load (slightly heavier than last week) – be perfect with every rep, rest 60 sec. DEMO VIDEO
Power Cleans 135/95#