Jared Fleming – 335# Snatch in slow-mo:
WOD 140128:
BBG
1) 10 min to work to a max 2-Position Clean (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee) + 1 Jerk.
2) EMOM for 5:00 – 1 2-Position Clean + 1 Jerk @ 85% of max from #1.
Strength/Skill
1a) 4X5 Weighted Ring Dips – heaviest possible, rest 90 sec.
1b) Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.
Conditioning
9 minutes to complete:
30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20″
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20″
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.
BBG
1) 255
2) 215
SS
1a) 25-35-35-40
1b) 315-335-355-375. Wow, legs were smoked before I even started.
Cond- 30, 20, 15, (10+5+5), 30
BBG
1) 255#
2) 215# – No misses; no jerk
Strength
1a) BW: 5-6-7-8 reps (weighted caused pain in shoulder)
1b) 290-310-330-350(2)
Conditioning
119 reps (4 of the 2nd 15 T2B) – burpees were slow as hell.
BBG
1) 225
2) 190
Strength
A) 50 all sets
B) based off 410
Cond in the afternoon
Cond: 127 reps
M/37/210
BBG 225
Emom 195
Rings dips 45
BS 320,340,380 skipped the 85% due to time. Metcon later
BBG: 245
EMOM: 205
Squats: 285, 295, 315, 330 – ouch
Cond: Made it through the 2 rounds at 9:15. I think I had like 7 TTB left at the 9:00 mark.
Thanks for the burpee box jumps after heavy squats btw. Really fun stuff
27/172#/NorCal
BBG
1) 260#
2) 221# No misses
Strength
1a) 53-70-70-70
1b) Based off 375# (Failed on the last set FML)
Conditioning Later…
27/172#/NorCal
Conditioning
4 reps of Shoulder to OH @185#
UB on everything except round of 135#.
bbg
1.) 120 kg
2.) 102 kg
Strength
1a) parallel bars 45,70, 80, 90
1b.) based off 405
CND
123 reps (8 t2b)
should of practiced T2B before… swinging everywhere today
I had 1:15 to finish 15 t2b and i got to 8… on a brighter note all the S2OH were unbroken.
BBG
1) 215
2) 185
STR/SKL
1a) 25-35-45-55#
1b) 265 – 285 – 300 – 320 *all relatively quick until last set, Karen caught up.to me and got heavy*
CNS
127 reps (12/15 on second TTB)
S2O actually were easy for the most part – thought I would struggle through the 135 but hit quick sets of 5, happy about that
M/20/185
BBG:
1. 255 (time cap)
2. 215 missed 3rd jerk not controlled
Strength:
1. 35 across
2. Off 415 first 3 sets felt easy
Cond:
119 reps (4 ttb) fell off a little in the middle of 30 burpees. Usually I hate all of these movements but this was nice.
BBG-
1) 115kg
2) 96 kg no misses
STR-
A) 24kg
B) off 380.. Only miss was 3rd rep at 90%, all others no pause
Cond-
9 reps @ 185#
M/28/#155/NorCal
BBG
1.#200
2.#180 no misses.
Strength
1a. #35,#53-53-53
1b. #230, #245, #265, #280
Conditioning
Finished 135 S2OH + 20 burpees.
m/35/5’8″/180lb
BBG
1) 225#
2) 195#
STR
1a) 40-40-45-45
1b) 245-260-275-290
COND
WOOHOOO!! Finished all and got 1 S2OH with 185#, this is the first time I have been able to make it through and get to the ME portion of a WOD. All with one bar, I am sure I could have gotten a little more if I had multiple bars.
bbg
1)180#, missed 190# at hang (but was a pr at high hang)
2) 155#
Dips: 10-15-20-20#
squats tmrw ran out of time
Cond: ugh burpee box jumps kill me. 128 reps (2 reps shy of finishing 2nd set of T2B)
BBG:
1. 160# …legs were wrecked from yesterday
2. 136#
Strength/Skill
1a) 25, 25, 30, 30#
1b) 185, 196, 210, 220#
Conditioning: 130 reps. Got the weight changed for the ME but not enough time to get a rep in
Strength/Skill
1a) 4×53
1b) Off 375.
Cond
142 Reps (12@ 185) Only broken movement was 135 @ 12/8. Good rythym w/BBJs. 4×3 @ 185.
Haven’t posted results in a while. Only did BBG today
BBG
1) 175
2) 150
2 pos. C&J: 255
Emom: stopped after the 1st, shoulder felt sketch in front rack.
Ring dips: n/a shoulder sketchy
HBBS: 300/320/340/360×2 got nervous and racked it no more gas.
Cond: 105 reps. God I’m fat.
BBG: 300#
EMOM: @ 255# no misses
Strength: dips – 53,58,63,63
Squats – 300,315,335,355 all good.
Cond: 10 of the last 15 TTB. Really not pleased here. Too much planned breaks and became a sloppy bum on BBJ. Went ahead and finished out the 15, done at 9:05.
1) 130
2) 120
a) 132, 140, 148, 155
b) 5 singles (55)
Cond) 10 reps at 185
16
BBG:
1) 123
2) 108, missed last jerk
Strength:
a) banded
b) 133, 143, 148, 158
Conditioning:
76 reps
BBG:
1) 245 jerk was off but struggled through it
2) 205 no misses
S/S:
1a) 20# vest throughout
1b) 320, 345, 365, 385 (most of them felt really tough today and not very fast)
Cond:
108
bbg – 265 felt fast. super tempting to deviate from vert position though. good speed drill.
Str
1a) 75
1b) off 385 – missed last rep because air. all other reps w/tempo
cond:
4 reps @ 185, but only did 25 bbj on 2nd round because slow. shoulda done step ups instead of jumps because easier.
1) 170#
2) 145# felt heavy as heck but no misses
A) BW strict deep and UB
B) off of 240
Cond- 122 reps. Felt so good until second set of burpee box jumps. Woof.
Bbg: 1. 255#
2. 215#
Strength: 1a) 35 lb DB
1b) off of 375
Conditioning: everything + 6 reps at 185.
1. 155
2. 130
1a. 10-12-15-20
1b. Off 270 because ow
Conditioning: 105
Walking Pneumonia is kicking my butt. 🙁
M/35/156/5’9″
BBG
1)115(ran out of time)
2)97 ,no misses
Strength
1a)15-25-35-45
1b) off 300
Conditioning
DND,fighting off a cold
c+j 240
emom 205
squats based off 420
dips 1×50, 3×55
con 113, 28 out of 30 box jumps
stupid box jumps, i was flying til that second set
BBG:
1) 235#
2) 200#
Strength/Skill:
1a) 50#
1b) Off 385#: 290#, 310#, 330#, 345#
WOD- 6 reps Rx (finished with 1:10 left)
BBG:
1) 205
2) 175
Strength:
1a) 35
1b) 225, 245, 260, 275
-surprisngly easy for not squatting the last month/foot is still swollen a bit.
Conditioning:
120 reps
-paced a little too conservatively
BBG:
#215
Strength:
Did ring dips with 5 sec pause at top
Back sq : 245,265,290,305 (failed last rep)
Legs are crushed from the bitch Karen
Condish:
3 reps at #185
Felt surprisingly decent
27/77kg/5’9″/M/CenEast
1/3/3 – Cold getting better
1RM 2-Pos C&J: 175/195/205#
EMOTM: 175#. 6/6.
Wghtd RDs: 20#. Done.
HBBS: off of 355#. Done. Last set was brutal. I haven’t struggled on any of the cycles we have done except this one…wtf?!?
Conditioning: 25/30 burpees; 110 reps;
30 UB
20 at a moderate pace
3×5 T2B – 4 minutes in at this point (this took too long, but I know it’s a weakness)
20 8/7/5
25 at a moderate pace
Notes: should have pushed it more on the BBJ’s
M/25/185#/N East
BBG:
1.) 275#. Matches my 1RM C&J
2.) @230#. No misses
Strength/Skill:
1a.) up to 40kg
1b.) off 365# (90% of 1RM) fast&smooth
Cond:
130 reps. 10 secs left when I finished the TTB
24 y/o*** lulz
12 reps at 185.
UB except 13/7 at 135#. Had one minute on 185, did 7/5.
Its been a while since I posted… Last week I was recovering for Wodapalooza. It was pretty cool to meet some other TOW guys in the elite division with me.
BBG:
1) did yesterdays snatches up to 225#
2) 185#
Strength:
1a) 32kg, tried 40kg on last set and only hit 3 reps
1b) based off 415#
Conditioning:
10 reps @185# (burpee box jumps are one of my goats…)
BBG:
A. 155, Failed second Pos 160
B. 140
Strength:
A. Off of 230
B. 25Lbs
Conditioning: 104 Reps
1) 308#
2) 264#
Dips @ 70#
Squats off 420#. Last set at 380# for a triple PR.
Conditioning – 13 reps at 185#. Brutal.
BBG:
1.) 245, 260x1f
2.) 205 ~. 10/10
Strength:
1a.)20, 20, 20, 24
1b.) 250×8, 265×5, 280×3, 300×3
Conditioning:
9 @ 185 Rx
BBG
1) 106kg
2) 90kg (no misses)
Strength
1a) 20-25-30-35lbs
1b) 265-285-300-320
Conditioning
94 reps Rx. Forgot to get some of the necessary plates out and that cost me a large bit of time. Live and learn, but overall a solid training day and felt much better than yesterday!
BG:
1.) 85
2.) 75
Strength:
1a.)20 24 24 24 (last set couldn’t do em unbroken)
1b.) 110-115 -122.5-130
Conditioning:
finished the 20 S2OH @ 135# , triceps were alraedy to tired after jerking & dips
BBG
a. 175 (matched my 1 rep – F yea!)
b. 145
a. strict body weight
b. off of 250
Conditioning:
105 reps…Don’t want to talk about this.. Burpee box jumps need I say more
BBG:
1) 275, near a pr from any position
2) 235, got ’em all; fell about 12 sec. off the on the minute on the last 2 reps.
Strength/Skill:
1a) 4X5 Weighted Ring Dips – 2 (20lb) vests – rest 90 sec.
1b) Back Squat: 1X8@ 345, 1X5@ 365, 1X3@385, 1X3@ 410. No pauses at the top, rest 90 sec.
Conditioning: Tonight after work; didn’t get to gym in time this morning- sonuvab
9 minutes to complete:
30 Shoulder to OH 95#
20 Burpee Box Jumps 24″
15 TTB
20 Shoulder to OH 135#
30 Burpee Box Jumps 24″
15 TTB
ME Shoulder to OH 185# in the remainder of the 9 minutes.
Conditioning: 7 reps of S2O @185#
1. 195#
2. 165#
3. a 35, 35, 44, 53#
b. 185, 225, 265, 285
4. Only had time for a 5 minute version, got through 8 STO at 135#, actually felt pretty good on this one.
*Numbers all around were well below normal operating numbers; 10 hours turn around and early morning session murdered productivity. Looking forward to hitting it hard tomorrow.*
BBG
1) 130KG
2) 110KG
Strength
Squats off of 440#
Conditioning
11 TTB
BBG:
1. 155
2. 135
SS:
1a. 0,20,20,20
1b. 200,215,225,240(missed at 240)
Cond.
10 Shoulder to OH 135#
(almost did not do this due to Army unit PT session of rounds of 100 m run down + 1 burpee, 100 m run back + 1 burpee up to 10 burppees)
Trying this one for the second day in a row and man my biceps hurt. Going overhead just isn’t happening. Yesterday I had to skip the cleans and just did squats-8/265#, 3/285# failed on 4th rep. I was exausted after that. No cond.
BBG
1) 195
2) 165
Strength/Skill
1a) 30,30,30,35
Conditioning
20 of the set of 30 Box jumps…