140127

Posted on by

Sorry for the late post, kids. Due to the fact that Texas has the weirdest weather on earth, we had to power through as much info as possible with the awesome San Antonio campers.

I’m spent, but these guys were worth it…

20140126-172146.jpg

Kevin Simons – 365# Clean & Jerk (in slow motion):

WOD 140127:

BBG

1) 10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee).

2) EMOM for 5:00 – 1 2-Position Snatch @ 90% of max from #1.

Strength/Skill

1a) 3XME C2B Pull-ups – rest 2:00
1b) 3X20 (steps) Front Rack Walking Lunges – heaviest possible with continuous stride (no stopping to gather feet), rest 2:00

Conditioning

“Karen”

150 Wall Balls 20/14#

For time.

62 thoughts on “140127”

  4. BBG
    1) 103
    2) 93, got both positions each minute, had a couple misses in there though

    Strength:
    a) 3, 3, 4
    b) 100, 110, 120 (16 steps)

    Conditioning:
    7:35

  6. BBG
    1) 210#
    2) Skipped – still trying to baby the shoulder a bit

    Strength/Skill
    1a) 9-11-10 (Rhythm on my glide kip has been funky lately)
    1b) 160-160-170# w/ axle bar

    Conditioning
    5:58 – Sets of: 50-15-6×10-9-8-8. Wanted to see what happened with one big set at the beginnining; will stick to 25-30 in the future.

    • Also did the muscle up skill work per your video, trying to get a better hollow and less kicksies, biggest prob for me is pulling to earky

  8. BBG: 185lb
    EMOM: 165 – No misses

    CTB- 15, 12, 10 – getting better
    Lunges – 165

    Cond: The building I have high enough ceilings in to do wall balls is unheated. Current temperature in Charles City, IA: -12 with 40 MPH wind and -45 degree wind chill. So that wasnt happening. I tried to pick a WOD that would suck equally as bad as Karen.

    Fran : 2:57

  9. BBG
    1.) 90 kg, failed at 100 kg. Snatch and I have had a salty relationship this past month
    EMOM (DND, Bruising.)
    Strength
    1a.) 13, 11, 11
    1b.) 70 kg, 80 kg, 80 kg
    CND
    Later, but its going to have to be done with slightly lower than 10′ ceilings

  11. BBG
    1) 180#
    2) 160#

    STR/SKL
    1a) 20, 15, 13 *all butterfly*
    1b) 135, 145, 155 *tough*

    CND
    150 WBs – 7:40
    +90 DUs – 9:30
    +3 MUs – 10:00
    Did other components of 13.3 just to feel the transition. Hit the 3 MU unbroken and cut it off at 10 min. Happy with this, never done full 13.3

  13. bbg
    1)225
    2)205, 1 HH miss on min. 4
    str/sk
    1)20,18,18
    2)135 across
    cond
    5:35 PR 30 ub plus 5 deep breaths each time, 25 sec faster than last years 13.3, and I felt just as rested

  14. BBG: 235. 1 high hang at 255.

    Strength: did one set of 20 then got rushed into Karen by my training partners. I’ll try to make up the lunges.

    Cond: Karen 5:55 (30,30,30,20,15,15,10) 4:43 left after 90 double unders. Didn’t do muscle ups because if I had, they’d be programmed tomorrow. Guarenteed.

  16. BBG
    1) 87 kg (might have been able to do another KG or 2 but ran out of time and wasnt mad about it)
    2) 78 kg.. no misses

    Strength:
    a) 27/28/22
    b) 160# all sets

    Conditioning:
    5:24rx… had a big red head right next to me and couldn’t let him beat me. (he got 5:32)

  17. BBG:
    1.) 175#, Hang was ugly
    2.) @155#. 1 miss from Hang

    Strength/Skill:
    1a.) 15/21/18 all butterfly
    1b.) DND – Time/Scar tissue gives some pain doing these

    Cond:
    6:57

  20. bbg
    1. 150#, pr for both positions
    2. 135#, no misses
    C2B: 11-11-11 (stopped before pain in shoulder)
    lunges: 115-120-120 (reg bar)
    Cond: 6:39

  21. BBG
    1) 90 kg
    2) skipped, ellbow didn’t feel good after last snatch
    Skill/Strength
    1a) 29-27-24 (-4 noreps) all butterfly
    1b) 71-72-73 kg

    Cond 7:09 was not able to perform a proper form on the throw

  22. BBG:
    1) 185
    2) 165 no misses

    S/S:
    1a) 7,8,8 I would lose timing and drop down, have more in me
    1b) 155, 165 didn’t push it

    Karen: 5:44

  23. 27/172#/NorCal

    BBG
    1) 205#
    2) 185# Hit it

    Strength
    1a) 36-26-26
    1b) 200# for all three

    Conditioning
    6:26 Rx (:58 over my PR) Wasn’t feeling it. I usually get to the 80’s for the first set. Only got to 50. =-(

  24. BBG
    1) 225
    2) 205 (5/5)

    Strength
    1a) 15/13/10
    1b)) 155/155/155 (plan was to go up to 185 but after Karen that changed)

    Conditioning
    6:14 (16 sec PR)

  26. BBG:
    1. 155#
    2. 140#, 1 miss from hi-hang

    Strength/Skill
    1a) 22, 22, 20
    1b) 110#

    Conditioning: 9:32…I think. Fuck that. Legs were dead and mental game was off

  27. Coming off a good competition showing this weekend, still pretty beat up.

    1) 185#
    2) 155#

    1a) 15, 20, 15
    1b) 165, 175, 175 (-15lbs on where we should be)

    Cond:
    5:54 (1min 12second Un-PR) — 70, 30, 30, 20 — Back/legs killing me from the weekend.

  28. 1. 130
    2. 115

    1a. 15-12-11 (PR)
    1b. 85 (still light for groin)

    Conditioning:
    5x500m Row Repeats @90% 1:1
    2:00
    1:59
    1:57
    1:58
    1:55

  29. 1) 242#, missed hang from knees at 264# barely.
    2) EMOM @ 220

    C2B – 3 x 15. Felt like shit today.
    Lunges – 155#

    Karen – 7:08. Tried sets of 30 but my rest were too much and I blew up at the end a little.

  30. BBG:
    175# (failed 2nd #185 time ran out)
    EMOM #155.
    Skipped strength.
    13.3 ate my lunch last year – was like 10 DU short. Wanted to give it a go this year relatively fresh-ish. Need some serious Outlaw advice.
    Today Got thru 150 WB at 6:43 (4 sets of 25, 5 sets of 10- went smooth, felt good after- best cadence I’ve done to date-wasn’t out breath). Started DU at 7 min, and it took my almost 5 minutes to complete 90. FMDUL. While DU are certainly not a strength, I have strung together 100+ in a row and usually do okay with them- not great not bad. For whatever reason I, again today like 13.3, couldn’t string two donkey balls together on my DU. I got thru 90 but had like 5 seconds left- it was a joke I couldn’t get thru it in 5 minutes. Did 7 MU in the next minute after the 12 was up- so they weren’t a problem.
    Any thoughts/advise?

    • Start doing DUs after every workout. Go as hard as you can on everything as RX — Then grab your rope and pick sets that are mandatory to do UB. Start with something simple like 5 sets of 15 UB. You cannot stop/rest until you get all 5 sets. Do them fatigued, do them everyday.

  32. BBG:
    1) 160
    2) 145

    Strength/Skill:
    1a) 14, 16, 16
    1b) 135 (have to reset after two steps, not lunging on ice outside.)

    Conditioning:
    6:42

  33. BBG:
    1) 205, pr from high hang by 15 lbs
    2) 185, felt good.

    Strength/Skill:
    1a) 3XME C2B Pull-ups – 25/25/12
    1b) 3X20 (steps) Front Rack Walking Lunges – 135 across felt solid

    Conditioning: “Karen” – 5:28

    150 Wall Balls 20#

    Broke down 50-25-25-20-20-10 w/10 sec. Pr by a few minutes

  34. 1) 125#
    2) 115# 1 miss from hang
    1a) 8,10,11
    1b) 110#

    Cond- 7:29 with a 16lb ball. Nothing lighter here. 2 minute PR from 13.3 last year using a 14lb ball.

  35. First workout since I hurt my groin on Dec 8 that I felt half decent, not back to 100% yet, but walked away feeling good….

    BBG: 1) 160
    2) 145
    Strength: 1a) 12,12,10
    1b) 55lbs – felt good but didn’t want to push groin to hard

  36. BBG:
    1.) 225
    2.) 205 ~ 9/10

    Strength:
    1a.) 25, 26, 23
    1b.) 160, 170, 170x16f

    Conditioning:
    6:58*PR (-:15)

  37. 27/77kg/5’9″/M/CenEast

    1/4/1 – Had to do this after dinner, starting at 7:30 pm, later than usual.

    1RM 2-Position Sn: 155/165/175F/170#
    EMOTM: 12/12. 155#.

    ME C2B PUs: 19/18/17
    FRWL: 132/137/142#

    Karen: 9:00. Apparently, I need to get c0ckpunched because this is 0:56 slower than my PR. Once I realized a PR wasn’t going to happen, kind of just threw in the towel. Not sure if it was the late start, the lunges, or just out of it, but with 23 training days left, this is unacceptable. Tried going 10 WBs E30OT30, but fell apart at 100.

  39. 1. 165#
    2. 145#
    Did this at local cf:
    12 min. Emom odd min 3 squat clean thrusters, even min 8 c2b.
    Partner “whitton”
    My partner and I timed out at 88 burpees. 15 min. Cap

  41. BBG:
    a. 120 (missed 125 from the hang)
    b. 110

    Strength
    a. 110
    b. 3-5-3 I think my upper body has shat itself

    “Karen”
    6:33

    Deload week….that was funny

  42. m/35/5’8″/180lb
    BBG
    1) 135# (145# Failed) this was tough from the pelvis
    2) 120-120-120-120-120-120
    STR
    1a) 16-16-16
    1b) 120#-135#-135#
    COND
    Did “death by burpees”
    got 17 rds + 16
    Did Karen two weeks ago and got 8:59, took it eay but still very slow FML

  43. 1. 180#, felt good
    2. 165#
    3. a. 25/21/25
    b. 145# across the board (working on finding a weight that doesn’t wreck me out of the gate and makes me crash and burn on the later sets but is still grueling)
    4. LATER

    • 4. 8:16, total trash; legs and lungs felt great, shoulders were smoked early for some reason and just never recovered.

  44. 1) 105, 110 high hang only
    2) 95
    a) 75
    b) strict pull-ups
    Cond) 7.56 shoulders smoked and early am little food

  45. Not my best day
    bbg – 215

    Str
    a) 31, 26, x
    b) 170, 170, x

    Cond: 6:47 – about a minute off of PR. The damn lunges were ridiculous. You guys putting up big numbers on the lunges are tougher than me.

  46. BBG
    1) 70kg
    2) 63kg

    Strength
    1a) 12-14-15
    1b) 135-135-135lbs

    Conditioning
    6:59 Rx

    Felt really sluggish all around. Happy to have just gotten through the training day.

Comments are closed.