Sorry for the late post, kids. Due to the fact that Texas has the weirdest weather on earth, we had to power through as much info as possible with the awesome San Antonio campers.
I’m spent, but these guys were worth it…
Kevin Simons – 365# Clean & Jerk (in slow motion):
1) 10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee).
2) EMOM for 5:00 – 1 2-Position Snatch @ 90% of max from #1.
1a) 3XME C2B Pull-ups – rest 2:00
1b) 3X20 (steps) Front Rack Walking Lunges – heaviest possible with continuous stride (no stopping to gather feet), rest 2:00
150 Wall Balls 20/14#