While I would love to throw some witty barbs at you guys today, or swoon over Dan Tyminski’s muscle-ups while subtly making fun of a guy strong enough to rip my arms off if he wanted – I ain’t got time.
Hey, at least I cared enough to think of you guys while I was working.
10 minutes to establish a 1RM Power Snatch.
10 minutes to establish a 1RM Push Press.
Compare to 131025.
Snatches (full) 135/95#