This marks the final day of the first four week wave of our Open prep loading cycle. Next week will be a brief de-load, then we’ll load for another four weeks before de-laoding the final week before the Open. Next week I’ll begin to answer questions about when we’ll schedule the Open workouts, and – if necessary – retests. I cannot believe how close the season is – I guess I should sleep now.
Marco Coppola – 5 T&G Power Clean & Push Jerks @ 110kg:
Open Prep: Loading Phase (final day, first wave) – Week 7 – 33 Days Out
1) 12 minutes to establish a 1RM Snatch.
2) 12 minutes to establish a 1RM Clean & Jerk.
12 minutes to establish a 3rm Front Squat.
Complete as many reps as possible in 7 minutes of:
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.