Here we go, kids. Sorry it took so long, but apparently 18 minute videos take a long time to upload. Oh yeah… Also… It’s 18 minutes. Sorry? Muscle-Ups are hard?
Before you watch, here’s the progression in order:
1) Hollow/Arch Swings
2) V-Sit Hip Extensions
3) Seated Banded Tempo Muscle-Ups
Don’t worry, I explain it all in the video, as well as the string theory.
Thanks so much for all this great info!
This has been very helpful for me, as I used to pull early with my arms.
You mentioned that the false grip is important, however I lose the false grip during the swing. I can do strict MUs with false, but can’t seem to kip with it. Anyone else have this problem?
Does Dan Tymanski use false?
Love this! Thank you!!! Give me a month…
Thanks for the video instruction. Quick question; would it be most beneficial to do the drills 3×10 of each exercise or cycle through 3rds 10/10/10 like the gym site??
Any chance of a bar muscle up video?
When I did the progression, I did 3×10 of one exercise before moving on to the next exercise. I think maybe it’s a personal thing? I liked being able to focus on one aspect for a solid period of time rather then cycling through.
Great vid!! thanks