Here we go, kids. Sorry it took so long, but apparently 18 minute videos take a long time to upload. Oh yeah… Also… It’s 18 minutes. Sorry? Muscle-Ups are hard?
Before you watch, here’s the progression in order:
1) Hollow/Arch Swings
2) V-Sit Hip Extensions
3) Seated Banded Tempo Muscle-Ups
Don’t worry, I explain it all in the video, as well as the string theory.