Next week we will announcing the details of our completely re-vamped Remote Coaching services, as well as, what will be the final two dates of the Parabellum Series Training Camps. We’re pretty excited with the changes that will be coming to the RC program, and we think you guys will be too.
Speaking of coaching… Tomorrow I’ll be following up last week’s Muscle-Up analysis video, with a Muscle-Up progression video. This is the same progression we use with the athletes at Outlaw HQ, to get them from none to some fairly quickly. People always ask about it at camps, but we have never fully explained it publicly, so we thought this would be a good time.
Brock Kirian – 9X450# Back Squat:
1) 8:00 to work to a 1rm Power Snatch (stay within the time limit – no more than 4-5 attempts).
2) Every 30 seconds for 3:00 – 1 Power Snatch @ 80% of max from #1.
1a) 3X1 Strict Press + 7 Push Press – heaviest possible, rest 90 sec.
1b) 3X8 Kang Squats – medium load (slightly heavier than last week) – be perfect with every rep, rest 90 sec. DEMO VIDEO
30 Muscle-Ups for time.