I’ve had 4 weeks off for the holidays. This is the longest stretch I’ve had without traveling for a while, so I’ve had quite a bit of time to
keep myself from going crazy study. This “studying” has been comprised of a little reading, and a lot of playing with Coach’s Eye. Wanna see one of my coolest discoveries?
In no way is this to try to say Paul is ANYWHERE near as good of a lifter as Jared, but it does go to show how important speed under the bar is. Especially when you’re 6’5″ in a sport that doesn’t favor pole vaulters.
Also, it’s a fun little game to play with your own Coach’s Eye. If anyone has a sub .44 maximal lift, send it to me. You’re the champ or are under five feet.
1) 8:00 to work to a 3rm Power Snatch (touch & go reps – stay within the allotted time)
2) 1XME T&G Power Snatches @ 85% of max from #1 – rest as needed
1a) 3X2 Strict Press + 5 Push Press – heaviest possible, rest 90 sec.
1b) 3X8 Kang Squats – medium load – be perfect with every rep, rest 90 sec. DEMO VIDEO
Compare to 130629
HSPU (regionals standard)