Here’s our biggest male and female Front Squats from the weekend (that were caught on video, and that I know of). Yes, these would be relatively big for Back Squats. And yes, Olly is trying to make a run at Paul & Marco’s still undecided “King of the Outlaws” title. Ironic, since he is from a place governed by a monarchy (England, not Swaziland).
Olly Goddard – 190kg (420#) Front Squat:
Jillian Mull – 285# Front Squat:
1) 10 min. to establish a 2RM Snatch from blocks (at power position).
2) EMOM for 5:00 – 2 Snatches from blocks (at power position) @ 85% of max double from #1.
1a) 3XME UB TTB – rest 90 sec.
1b) 3X20 (steps) Front Rack Walking Lunges (use axle bar if possible) – begin at heaviest load from 131223 and try to go up each set with continuous stride (no stopping to gather feet), rest 90 sec.
30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees