Nicole Capurso – 150# 3RM Power Snatch (touch & go):
12 minutes to work to an EASY 1RM Clean & Jerk for the day.
Note: This means no more than 5 to 6 attempts, no more than 1 miss, and none of these attempts should be a huge fight. Stay well below your current max if the weight isn’t going up easy.
20 minutes to establish a 1RM Front Squat.
5 rounds for total working time of:
15 Thrusters 105/70#