131227

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We are pleased to announced that 2013 94kg National Champion, and World Team member, Jared Fleming, will be taking over as Head Weightlifting Coach for all Outlaw Way Training Camps.
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If you’d like to know more about what Jared has done in the sport, you can CLICK HERE to see a list of his accomplishments. Or, you can just watch this video, and then pick your jaw up off the floor…

Jared Fleming – 375# (170kg) Snatch:

WOD 131227:

BBG

15 min to establish a 1RM Snatch.

Strength/Skill

1a) 3X3 Strict Press + 4 Push Press – heaviest possible, rest 90 sec.
1b) 3X15 Reverse Hypers – medium/heavy, rest 90 sec.

Conditioning

For time:

3 Power Snatches 115/75#
6 C2B Pull-ups
9 6″ Target Burpees
6 Power Snatches 115/75#
9 C2B Pull-ups
12 6″ Target Burpees
9 Power Snatches 115/75#
12 C2B Pull-ups
15 6″ Target Burpees
12 Power Snatches 115/75#
15 C2B Pull-ups
18 6″ Target Burpees
15 Power Snatches 115/75#
18 C2B Pull-ups
21 6″ Target Burpees

55 thoughts on “131227”

  1. I’ve amassed enough cash for a quality bar (no not a bearing bar). I’ve been using a Rogue Ohio Bar but have been considering a Pendlay HD Bar. Please let me know what you prefer and why. Thank you!

    I posted this same question but it was a beater bar vs a HD bar….no comparison i’m sure.

    • Keep saving for the bearings man. There is nothing quite like a Bearing bar. The first time I Used Pendlay’s bearing bar I used a blow torch and melted all the bushing bars. True story.

    • Im very fortunate that our gym has 5 Pendlay bearing bars. But we recently picked up bearing bar from http://www.nevergiveupconditioning.com and for the price it really is a GREAT bar. I think they go for $329. So they’re priced about 200 dollars cheaper. But then again not really sure the long term usage of the bar. Def worth checking out

    • if you have saved $500-$600, save for 2 more months and buy an eleiko. it’s worth the wait, trust me. I used the old school rogue bar for 5 years and it worked fine, got an eleiko and can’t recommend it enough.

    • Agreed with all the above. Save up for the Pendlay Bearing bar. I was used to the Rogue Ohio and the Pendlay HD at the gym but saved up for the Bearing bar and it’s not even close. It’s hard to explain but you literally don’t notice the bar during your lifts which is a good thing. Or of course you could go all out on the Eleiko like Crabcakes said.
      One word of caution though, make sure you go back and use the rogue bars every once in a while because once you’re used to the bearing bar it will throw your game off when you get to a local Crossfit competition and have to build up to a max lift with a shit bar.

  3. M/27/171#/NorCal

    BBG
    235# PR +5

    Strength
    1a) 135-145-150#
    1b) subbed GMs 135#

    Conditioning
    15:30

  5. So I could start entering excuses but I’m really just in a funk and have been he past couple weeks. Time is getting short out here and I think I am just tired and ready to get home. Still putting in the work but mentally I’m burned out. With that being said, struggled today.

    1) 105-110-115 … missed 120 by a long shot
    a) 75-80-85
    b) 3×3 SN pull to sternum instead (105)
    Cond) 13.51

    #TheOutlawWayAfghanistan

  6. BBG: 205. No PR’s today. Between the cold I am fighting, the max squats yesterday and the 4-5 hours of sleep I got because my kids were also up sick all night – I just didnt have it today.

    Cond: 14:37

  7. I have to say I was pretty disappointed that Spencer wasn’t on staff anymore, i was really looking forward to his lecture over the lifts. BUT, i’m suddenly over it…JARED FLEMING!!!

  8. 1) 125 (-20) missed 135
    S1a) 125, 130, 135
    S1b) 10#
    Cond) 20:54

    #TheOutlawWayAfghanistan

  9. Not feeling it today. PR’d snatch last weekend @ #202, couldn’t get 195# today.

    strict press 3x3x 135,145,155 + 4PP

    Condish : 15:43
    Great programming this week Rudy, getting ready for the open. I like where your mind is at.

  13. 27/77kg/5’9″/M/CenEast

    1/1/1

    1RM Sn: 160/170/180/190#F; -5# PR

    SP+PP: 115/125/135#
    R Hyp: 70#. Done.

    Conditioning: 17:00 Rx. Goal was to maintain pace through entire workout. Was successful at that and did not redline. Broke everything into sets of 3 sans burpees which I broke down into 3 sets.

  14. 1. 100kg (missed 105-110-115)
    2a. 65kg 70kg 72kg
    2b. 3×5 weight gh raise 16kg
    Conditioning:
    12:52

  15. BBG: 215 (mentally went to poop, frustrating….)
    Strength: 135, 155, 185
    Conditioning: 18:20rx
    I sucked huge ballz today 🙁

  16. Hey guys, does anybody know of any Outlaw-Friendly gyms down here in St Augustine, Florida? Going to be here for about 10 days and would like somewhere other than Globo. Thanks!

  17. BBG:
    1) 75kg (5kg under PR)
    Strength:
    1a) DND, shoulder
    1b) used a resistance band on GHD
    Conditioning:
    Limited time in the gym so in 15 minutes I got to 4 out of the 15 power snatches

  18. 1. 185#; 15# off last PR, couldn’t find the groove today
    2. 135#, 145#, 155# (skipped reverse hyper)
    3. 18:48; shoulders and everything up top was smoked in the later rounds.

  19. Rudy I need help!! I ordered an outlaw singlet for the American open. I never made it to the American open because of weather and my coach wasn’t able to get my singlet from you. I keep getting mixed info from Syn. He now says that you have my singlet. What do I have to do to get the damn thing already? I’m about ready to ask for my money back and just order a different one online. Please respond!!!!

  24. BBG
    100 kg (5 kg under PR) felt weak and sore today
    Strength
    1a) 60-65-67,5 kg
    1b) done unweighted

    Cond: 16:12 rx’d

  25. Was in a commercial gym so I had to improvise (aka no max effort, bumpers, or actual pull up bars)

    BBG
    1 Snatch on the 2:00 for 12:00
    135, 135, 145, 145, 155, 155

    St/Sk
    a) 135×3+4, 145×3+4, 155×3+4
    b) 3×10 Goodmornings at same weight

    Conditioning
    16:47**
    **with no bar drops and strict pullups at a PU/Dip station

  26. BBG:
    1. Had to Improvise in Globo
    5×2 Hang Power Snatch 95Lbs

    Strength:
    A. 95, 100, 105, 100
    B. 4×15 Hip Extensions 25Lbs

  27. Crossfit gym was closed so I had to go to the local “globo” gym were i couldn’t use chalk, tape, and couldn’t drop weights, Anyways….

    BBG
    175lbs (-5lbs)
    Went for 185 but couldn’t hold on to bar without tape or chalk

    Strength
    1). 105, 115, 125
    2). 3×5 on GHD

    Conditioning – 18:41
    (Used 95lbs because of the issue with grip and regular pull ups, again issue with grip)

  29. a) up to 145 (-10). Just felt like crap today. Shoulders are really tired.
    b) up to 130#
    c) subbed ghd back extensions
    wod: 3, 6, 9, 12 – 30# WBs and 100# snatches. didn’t time it but it was tough

  31. Barbell @ 180. Getting kinda frustrated. PR is 185 from about two months. Im so consistent with 90-95%, I rarely miss these weights. But everytime I try 190 I get nowhere with it. I feel so much stronger and more confident this cycle, but my max is not reflecting it.

    Strength & Skill:
    1) 135-145-150
    2) No reverse hyper ( really missing my school gym today), worked on alternating pistols instead.

    Conditioning:
    Hand blew out on second to last round and I had to stop. Blah day.

  32. Bbg
    Worked up to 210 just couldn’t rack it

    Strength
    1) 175#
    2) 45# plate

    Conditioning
    14 even

  33. BBG:
    1) 170

    Strength:
    1a) 135
    1b) 3×15 banded back extensions

    Conditioning:
    16:13
    -pretty beat up, tommorow should be interesting.

  34. BBG:

    265# (current PR… hit this twice in a row), missed 275# 3 times… I had all of them overhead, but couldn’t keep it there.

    Strength:

    1a) 165-175-185
    1b) used 135#

    Conditioning:
    13:40 (felt drained and shitty…)

  36. BBG: 195, missed 205 4x but still under PR

    1a) 145,155,165
    1b) done on ghd w red band

    Cond: 21:49

  37. BBG:
    185, -30#. Missed 200 and 215# a handful of times.

    Strength:
    1a.) @155#
    1b.) DND, no Hyper, no time to Hug-a-Twinkie

    Cond:
    18:15 Rx

    Currently trying to unfuck myself with the snatch. Having a disconnect OH for some reason

  38. Snatch: Hit 165 today and got underneath 185 for the first time in forever.
    1a)135
    1b) don’t have a reverse hyper machine so I did BW
    Cond: Don’t have a clue how fast I did it, but on burpee 7 on the set of 21 I had to puke. Got done and puked. Haven’t done that in forever

  40. BBG
    175, felt off today, failed 195 twice so just stopped. -30#

    Strength
    1 a) 115/115/125-took it easy. Shoulders hurt
    B) 45lb weighted back extensions

    Cond
    13:45

  46. WOD 131227:
    BBG
    215~ (-15)

    Strength/Skill

    1a) Did 6 min emom doubles with snatch touch and go (165) to work on bar to hip
    1b) 3X15 Reverse Hypers – medium/heavy, rest 90 sec. BW

    Conditioning: For time: 13:37 Rx. Pace dropped a little in the 4th round; was shooting for 12:30ish. Snatches felt good-burpees hit me through the core.

    3 Power Snatches 115
    6 C2B Pull-ups
    9 6″ Target Burpees
    6 Power Snatches 115
    9 C2B Pull-ups
    12 6″ Target Burpees
    9 Power Snatches 115
    12 C2B Pull-ups
    15 6″ Target Burpees
    12 Power Snatches 115
    15 C2B Pull-ups
    18 6″ Target Burpees
    15 Power Snatches 115
    18 C2B Pull-ups
    21 6″ Target Burpees

  48. BBG- 175 2 misses at 195 so stopped

    1a) 135-155-165-
    1b) done

    Cond- 13:53 Bad night at the fire station and felt the effects training today.

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