I realized today that since I haven’t been able to get into the site from anything but my phone, I have a whole bunch of videos from the AO that still need posting. The easy choice for the first post is our lifter with the highest total. Marco Coppola didn’t PR, or hit a crazy number like Mr. Estrada, but he did put up the highest total by an Outlaw lifter, and finished 8th overall in the 94kg weight class.
Here’s Marco’s 130kg Snatch, and 165kg Clean & Jerk. Yes, they do look easy. Yes, Marco had leaned out a lot since he broke the Outlaw camp records. And yes, he did a great job of matching his hair accessories to his shoes.
165kg Clean & Jerk:
5X1 Clean & Jerks working to a max single for the day (no more than two misses) – rest as needed
3X5 Tempo Front Squats @ 70% (3 counts down, 3 count pause at bottom, 3 counts back up, no stop at the top) – rest 90 sec.
Compare to 130713