131218

Posted on by


Heads Up Yall. We will be posting the link and registration details for a camp May 2-4 in Capetown, South Africa! Keep your eyes open for that. The plan is to get really good at exercising and swim with Great White Sharks.

Also there’s this: Brock 285#

And this: Caitlin 160#

Weightlifting:
A) EMOM x 5 min: 2 Power Snatch + 2 OHS (both power snatch completed first) @ 60% + 5 Burpees
Rest 5 min
B) EMOM x 5: 2 Power Clean + 2 Power Jerk (both power clean completed first) @ 60% + 5/3 Deadhang Pullups

Strength:
A) FS/BS: 2/4 x 4 sets @ 80% of FS Max

Conditioning:
4x1k Row, All out effort on every row, rest 2:1 per effort

45 thoughts on “131218”

  1. Spencer’s at it again today (sorry if you can’t understand the work – he writes everything “weightlifter-y”). I most definitely approve today’s post for one reason… LIDIA.

  2. M/27/172#/NorCal

    BBG
    1) 140#
    2) 175#
    Both were pretty easy

    Strength
    245#

    Conditioning
    3:35-3:40-3:42-3:39 =-( Shit….

    • Yes, in that’s what Rudy has used in the past. Seems to make sense here, as I doubt he’d want us resting 6-7 minutes.

  7. BBG:
    1) 150#
    2) 185#

    Strength:
    270#

    Conditioning:
    Took the “all out effort” very seriously: 3:04, followed by 10 minutes seizing on the ground…

  8. BBG:
    1. 150#
    2. 180#
    Strength:
    later… maybe
    Conditioning:
    3:30 – 3:34 – 3:33 – 3:29 (finally!)

  10. 1) 135
    2) 185 – 165lb seemed like bitch weight so I had to bump this up a bit from the 60%
    S) Off 300

    Cond: all between 3:40-3:50. Pretty weak

  12. Babell-
    1) 125
    2) 165
    ( This felt WEIRD. Not bad, and I didnt miss anything but just completely new to me)
    Strength-
    220
    Conditioning-
    School and weight room were closing due to weather, so I had no time to row. Im going to make it up tomorrow but today I subbed the 08 deadlift burpee ( with 295)

  15. BBG:
    1.) & 2.) felt easy. Focused on regaining hookgrip in transition to floor

    Strength:
    @245#. Fast and smooth

    Cond:
    Later

  17. BBG:
    1) 95# this felt really easy and the burpees were smooth.
    2) 125# this felt super light.
    Strength:
    175# All felt easy and had good speed out of the bottom
    Condish
    I rowed…It sucked…I’m glad tomorrow is rest

    • Conditioning
      Got home from work late and couldn’t get back to the box to row:
      On the front porch in 31deg F:
      Tabata DU (162)
      Tabata Burpees (52)
      Tabata DU (148)
      Tabata Burpees (44)
      60 sec rest between rounds

  25. 27/77kg/5’9″/M/CenEast

    1/1/4 – GMs kill my hammies

    PSn + Burpees: 115#. Done. Off of 185#.
    PCln + PJ: 145#. Done. Off of 235#.

    FS/BS: done. 210#. Off of 260#.

    Conditioning:
    3:42.1
    3:45.1
    3:46.2
    3:44.8

  27. BBG:
    1) 165#
    2) 205#
    *Went a little higher than 60%

    Strength:
    280#

    Conditioning:
    3:25 – 3:33 – 3:30 – 3:33 (rows felt pretty decent today)

  30. BBG
    1) 125# did 6in target burpee
    2) 155#

    Strength
    1) 235#

    Conditioning
    3:37, 3:57, 3:55, 3:55

    Legs were just toast, bonus sweet nosebleed after

  31. 1) 75# off of 120
    2) 110# off of 185

    Squats- off of 185, 150#

    Cond done. That’s all I have to say about that

  32. BBG: Weightlifting-
    A) 140, emom (all complexes done between 20-24 sec.) – move bar solid, foot work not pristine, weight moved quickly.
    Rest 5 min
    B) 170 (all complexes done between 18-20 sec.) felt solid moved the bar quick

    Strength:
    A) 280

    Conditioning: Tonight after work, have to get my ass out of bed earlier
    4x1k Row, All out effort on every row, rest 2:1 per effort

  33. Weighlifting :
    a) 90#. All rounds were around 20sec.
    b) 110#. All rounds were Also around 20sec.

    Strength: 180#

    Conditioning: around 3:57

  40. BBG:
    A) working on it (shoulder) … up to 155#
    B) 190#

    Strength: 275#

    Conditioning: 3:32 / 3:31 / 3:30 / 3:27

Comments are closed.