Heads Up Yall. We will be posting the link and registration details for a camp May 2-4 in Capetown, South Africa! Keep your eyes open for that. The plan is to get really good at exercising and swim with Great White Sharks.
Also there’s this: Brock 285#
And this: Caitlin 160#
A) EMOM x 5 min: 2 Power Snatch + 2 OHS (both power snatch completed first) @ 60% + 5 Burpees
Rest 5 min
B) EMOM x 5: 2 Power Clean + 2 Power Jerk (both power clean completed first) @ 60% + 5/3 Deadhang Pullups
A) FS/BS: 2/4 x 4 sets @ 80% of FS Max
4x1k Row, All out effort on every row, rest 2:1 per effort