Back in 2011 I was absolutely floored by the weight that professional exercisers were putting up in a max thruster. Rob’s 275 dropped my jaw.
Then something happened this week that blew my mind. For those of you who have been deaf and blind to Hookgrip’s coverage of the kings of weightlifting touring the US then you may have missed this.
Klokov @ 395# … in
the worldwide shoe of fitness Reeboks
I wonder what his 5k time is?
Also Spencer wrote a recap of his experience at the American Open. Certainly worth the read.
Full Circle: American Open Recap
CJ: 60/2, 70/2, 75/2+1, 80/1, 90/1, 95/1*2 sets, 80/2+1, 85/1, 90/1: rest 90 sec. up to 90%, then rest 2:00 through the 95% sets, then 90 sec. for remaining sets
A1) Good Mornings: 4 sets of 8 AHAP, rest 60 sec
A2) Pendlay Row: 4 sets of 6 reps AHAP, rest 60 sec
AMRAP in 10 min:
5 Push Press (185/125) *must start on ground
15 burpees to plate