131210

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No time for a full recap today. I should have one up, with videos, tomorrow. Here’s some of my favorite pics from the weekend.

Just so everyone knows, Paul had toilet paper stuffed up his nose because he snatched so heavy in warmups that his nose started bleeding – not kidding.

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WOD 131210:

BBG

4X1 Clean & Jerk @ 90% – rest 1:30-2:00

Strength

1a) 4X3 Clean First Pulls (with 3 count pause at knee) @ 110-120% of 1RM Clean – rest 90 sec.
1b) 4X3 Behind Neck Push Press – heaviest possible, rest 90 sec.

Conditioning

12 minute AMRAP of:

50 Double Unders
20 TTB
10 Power Clean & Push Jerks 135/95#

49 thoughts on “131210”

  4. BBG:
    2 @ 113 (84%), 2 @ 118 (87%)

    Strength:
    a) 133 (98%)
    b) 85

    Conditioning:
    2+40

    Splitting headache today, but I survived.

  6. 1) 170#
    S1a) 210#
    S1b) 125#
    Cond) 1 Clean and Jerk shy of completing 3 rds (with 115# and subbed 75 singles)

    #TheOutlawWayAfghanistan

  7. c+j 245, missed 1 jerk
    push press 205,215,225,225(missed last one)
    pulls 325
    con 3+13
    double unders were junk today for some reason

  9. BBG:
    @250#. 1 missed Jerk

    *Strength:
    1a.) 2×3 @315#. 2×3 @345#
    1b.) up to 225#

    Cond:
    3+60

    *deifintely feeling the lack of home fries and toast I usually get with my omelette in the AM. Yikes

  11. BBG:
    250 ~ 4/4

    Strength:
    1a.) 305, 315, 325, 335
    1b.) 220x2f, 210, 210, 215 (-10)

    Conditioning:
    4 + 35 DU

  12. BBG: Did 3 sets at 175 (felt great) then my lower back went. Had to stop lifting for the day. rode bike and that was painful

  14. BBG: 155/3×160. Clean felt really heavy, jerk ok.

    Strength: a) 235/220/235/235
    b) 115/125/135/145. Did from rack so much less weight that could do from blocks because to pût that bar back on thé shoulders isn’t pleasant at all.

    Conditioning: 2+30 RX. Weight for c&j felt weirdly too light. Still struggling a lot with t2b, not able to kip :/

  15. 1) Clean and Jerk at 315. Felt good today.

    2) caught up on hell squats, will catch up today’s strength tonight.

    3) 3 + 4. I’m still not sure double unders and t2b should be parts of CrossFit. Can’t we just do high rep o lifting or something and make that a sport?! 😛

  18. BBG-
    287, 300, 300, 300 Feeling good today despite the pain my body is in from yesterdays squats.
    Strength
    1a) 300, 331, 340, 340
    1b.) 209, 220, 220, 220
    CND
    2+66, T2B’s look so fucking easy but i can not figure out the damn kip, spent over half the time doing these

  19. BBG: missed one, but got in 4 successful lifts at 240#

    1a) 315
    1b) 185, 205, 215, 225

    Cond: 3 rds

  20. Barbell- no misses. dipped above 90% a little.
    Strength
    A) up to 185
    B) 315
    Conditioning- 7 C&J away from 4 rounds RX’d. I threw up in my mouth.

  21. BBG
    110 kg, failed 3rd Jerk, did double Jerk in the last set, only power cleans due to pain in my right ankle and decreased ankle mobility
    Strength
    1a) 140 kg
    1b) 90-95-97,5-97,5 kg

    No Cond, trying to get my right ankle working for me again

  23. BBG:
    1) 205

    Strength:
    1a) 305
    1b) 165

    Conditioning:
    3+65
    -feel like I haven’t attacked a conditioning piece above 95% in a while, not by choice either just haven’t had that 6th gear. Anyone else feel that way?

  24. Today – DND
    Work ran late, HQ wouldn’t let me out of the house, and I have to study…
    Not that sorry, but I always feel like I’m letting others pass me while I am not in the gym…

  28. BBG: 2 @195# (80%) and 2 @200#…No misses, but definitely some mini press-outs on the jerk. Something is off on my Jerk form, not really getting under it even though I feel like its getting plenty high.
    1a: 265, 275, 275 (120%)
    1b: 155, 160, 165, 165
    Cond: Took my time on this, felt very spent. 2 rounds @120#. Could not string together more than 5 TTB

  30. So pooped today…..

    Cnj- 240 missed jerk on 2 and 3 and dumped straight onto ma kneecaps on 4. No squatting tomorrow I’m guessing..

    Push press- 185×2, 195, 205 easy peezy
    Clean pull- 325

    Skipped METCON since I could no longer end my left knee

  31. 1. 3@165, 1@170

    1a. 225
    1b. 115, 125, 2×135

    Conditioning- 3+71
    * Haven’t done double unders (impact) in over a month, so happy to have had 2 round UB DU, but then had one set that was completely effed)

  32. BBG: 295#

    Strength:
    1a) did not do… At some point during yesterday’s WOD I bashed my finger somewhere and didn’t realize until the end when I couldn’t figure out why there was blood on everything…
    1b) 245#

    Conditioning:
    4 rounds… Held onto the barbell and pull up bar with my pinky out like I was drinking fine tea.

  36. BBG
    4X1 Clean & Jerk: 255,260,265,275. Felt good

    Strength
    1a) 4X3 Clean First Pulls ~295 across
    1b) 4X3 Behind Neck Push Press – 185,205,215,225

    Conditioning: 4 rounds +3 reps. Paced T2B too much

    12 minute AMRAP of:

    50 Double Unders
    20 TTB
    10 Power Clean & Push Jerks 135

  38. bbg 4×175#

    strength
    1a 210-225-230-230#
    1b 135-145-155-155 tried 160 missed the first rep, and did three at 155

    conditioning dnd climbing night and shoulder destroyed yesterday

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