No time for a full recap today. I should have one up, with videos, tomorrow. Here’s some of my favorite pics from the weekend.
Just so everyone knows, Paul had toilet paper stuffed up his nose because he snatched so heavy in warmups that his nose started bleeding – not kidding.
4X1 Clean & Jerk @ 90% – rest 1:30-2:00
1a) 4X3 Clean First Pulls (with 3 count pause at knee) @ 110-120% of 1RM Clean – rest 90 sec.
1b) 4X3 Behind Neck Push Press – heaviest possible, rest 90 sec.
12 minute AMRAP of:
50 Double Unders
10 Power Clean & Push Jerks 135/95#