Apparently I’m an idiot, and I forgot to post the KC camp pic. So today you get DOUBLE camp pics. I know, you’re sooooooo psyched. Instead of Paul Estrada Snatching a buffalo, or me calling Ger Sasser the antichrist, you get to look at pics of people! Yay!
By the way, how do these camps keep getting more fun? Drugs. Have I mentioned how much I love my job?
1) Power Snatch: 2X2@70%, 2X1@75% – rest 90 sec.
2) Power Clean + Push Jerk: 2X2+1@70%, 2X1+1@75% – rest 90 sec.
1a) 4X2/4 FS/BS @ 94% of 131202 – rest 60 sec.
1b) 4X3 Clean Deadlift @ 100% of 1RM Clean – rest 60 sec.
4 rounds for distance and reps:
1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB