Apparently I’m an idiot, and I forgot to post the KC camp pic. So today you get DOUBLE camp pics. I know, you’re sooooooo psyched. Instead of Paul Estrada Snatching a buffalo, or me calling Ger Sasser the antichrist, you get to look at pics of people! Yay!
By the way, how do these camps keep getting more fun? Drugs. Have I mentioned how much I love my job?
Kansas City. Yes, there walls are actually that color. It’s called “drive Rudy crazy green”.
Columbus. Why does everything look like it’s leaning to the left? Timber!
WOD 131204:
BBG
1) Power Snatch: 2X2@70%, 2X1@75% – rest 90 sec.
2) Power Clean + Push Jerk: 2X2+1@70%, 2X1+1@75% – rest 90 sec.
Strength
1a) 4X2/4 FS/BS @ 94% of 131202 – rest 60 sec.
1b) 4X3 Clean Deadlift @ 100% of 1RM Clean – rest 60 sec.
Conditioning
4 rounds for distance and reps:
1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest
BBG
1) 155, 165#
2) 160, 170#
S
1a) 245#
1b) 315#
C
No distance (handstand hold)
80 reps
Most used phrase today in the gym from my Outlaws.
“I think I forgot how to power snatch it’s been so long.”
I’ll second it!
1) 185, 205
2) 225, 245
a) 285
b) 315
Cond) 120′, 93 KN Sn + OHS, 78 TTB
#TheOutlawWayAfghanistan
BBG:
1. 80kg 85kg
2. 90kg 95kg
Strength:
1. 125kg
2. 135kg
Conditioning:
later
Been awhile since I’ve posted. 7:35 on yesterday’s conditioning. Was a burner for sure. Still enjoying separating conditioning pieces.
243′ +92 +70
1) 95, 100 (did extra set at 105 and 110)
2) 135, 145
S1a) 195
S1b) 190
Cond) 0′ (handstand holds against the wall), 66 KB SN + OHS (w/ 30# KB), 64 TTB
#TheOutlawWayAfghanistan
BBG:
1) 170#, 180#
2) 210#, 225#
Strength:
1a) 300#
1b) 300#
Conditioning:
118′ – 64 – 54
BBG
1) Off 100 kg easy, no fails
2) Off 120 kg , Push-Jerk is not my favorite
Strength
1a) 125 kg easy, no belt
1b) 120 kg
differtent Cond:
12 min AMRAP
3-6-9-12-….
STOH @ 50 kg
Wall Balls
Box Jumps 61 cm
225 reps
M/37/206
Ps @ 150
Pc@205
Squats @ 305
Deads @ 285
Row conditioning from the other day 1:37 pace for 500 repeats. Thanks Nucks for hanging around while I finished those repeats.
Felt froggy after the deads so wanted to try a PC triple UB. Have not done one in a while. Really short pulled the first one, but opened a little more as the reps continued.
http://youtu.be/78XoMHaiXZs
BBG
1.) 170 x2, 181 x 2
2.) 225 x 2, 243 x 2
Strength
1a.)320 no misses
1b.) 340
CND
Not sure distance
105 kb snatch + ohs
49 TTB, i cannot control the swing at all on these
1) 160-175
2) 195-210
a) 245
b) 295
Cond 125′ + 134 Reps (82/52)
m/35/5’8″/180lb
BBG
1) 135-135-145-145
2) 185-185-195-195
STR
1) 240
2) 255
1. 185
2. 235
a. 295
b. 325
Conditioning
Cant handstand walk…tried to hold handstand and touch very little against wall
KB SN 61
TTB 60
BBG:
1) 78, 83
2) 98, 103
Strength:
a) 145
b) 148
Conditioning:
Subbed hspu for walks and GHD sit ups for ttb. 10, 49, 60.
BBG:
1) 95, 101.5#
2) 130, 140#
Strength:
1a) 193.5#
1b) 185#
Conditioning: 470′, 165 reps
just walked a football field and halfway back, nbd
Haha, a favorable workout for a former gymnast
snatches 145,155
c+j 190,205
strength-only 2 sets each, short on time today
squats 295
deadlift 275
con-done
didnt keep track of reps today. really focused on trying to stay tight in the hs walk rather than just having my legs sprawl all over the place
BBG
1) 120-135
2) 140-150
Strength
1a) 220
1b) 205
Conditioning: dnd out of time
Has anyone received their outlaw singlet yet? I leave for Texas tomorrow so if mine doesn’t come in the mail today I am gonna have to lift naked for the American open.
BBG: done
1a) 305
1b) 305
Cond: modified
Dealing with a head cold…
BBG:
1.) 170x2x2, 185x1x1
2.) 190x2x2, 205x1x1
Strength:
1a.)255 (80%), 260, 265, 270 (90%)
1b.) 280
Conditioning:
32, 41, 38, 48 ~ 159′
20, 17, 16, 19 ~ 72 KBS + OHS
25, 18, 21, 17 ~ 81 T2B
39M/192#
BBG:
1) 115#/135
2) 160#/170
strength:
1a) knee feels good, 205#/225/235/235
1b) 225#
cond: behind, completed rowing from other day
1:48/1:45/1:45/1:52/1:47
135 and 145 PS
165 and 175 PC&PJ
250 and 245 squats and CDL
Good luck to all the Outlaws at the Open!
BBG:
1) Off 180
2) Off 225
Strength:
1a) 250
1b) 255
Conditioning:
Strict HSPU: 32
KB snatch + OH lunge: 106
TTB: 72
-Am I really the only one who doesn’t have the mobility to kb ohs effectively in a conditioning piece?
Mine were not pretty by any means and took about 30min of mobility to get into position.
BBG
1) 145, 155
2) 185, 195
Strength
1 A) 260#
B) 255#
Cond
120ft
81 kb snatch + OHS
82 T2B
Snatch – 175, 185
Clean – different rep scheme and %
Conditioning – 190ft, 87 KB Snatch+OHS, 57 T2B
27/77kg/5’9″/M/CenEast
2/3/2 – Still dealing with a cold…
PSn: 130/140#; done. Off of 185#
PCln & PJ: 165/175#; done. Off of 235#
FS/BS: 230#; done. Off of 245# from Monday;
Clean DL: 240#; done.
Conditioning: I can’t HS walk, so I did nose and toes facing the wall. Also, KB OHS can duck my sick.
15/15/15/17 = 62 KB Sn + OHS
15/16/16/14 = 61 T2B
BBG:
1.) off 215#. No misses
2.) off 275#. No misses
Strength:
1a.) @275#
1b.) @285#
Cond:
No time. Fucked around with handstand walks for a few minutes and did 3xME UB TTB
BBG:
1) 65kg, 70kg
2) 81kg, 87kg
Strength:
1a) 260#
1b) 265#
WOD- 154ft + 125reps Rx
Apparently when it rains in Alabama, it gets so humid that the gym mats are slick to walk/touch, KBs are dripping wet, and bars rust so badly they stop spinning and eff me up on the first clean before I knew to spray it down with WD40?!
1. 105/110
2. 140/150
1a. 225
1b. 200
Conditioning:
70ish feet.
128 reps?
Honestly, it was probably really stupid of me to do this WOD because the floor was so slick to HS walk, the KBs wouldn’t stop sweating and neither did the rig. I’m happy I didn’t break my skull.
1. 165, 175
2. 210, 225
3. 285
4. 300
5. 275-85-89
cleans: 165/175
snatches: 125/135
squats: 215
dl: 265 (way over my clean max, but I wanted more weight)
cond:
R1 45′ 19s 17t2b
R2 35′ 14 11
R3 30′ 14 12
R4 43′ 15 11
1) 115/125
2) 165/185
3)
A: 245
B: 245
1) 85/95
2)130/140
3a) 165
3b) 190
Cond, only had time for 2 rounds- 100feet HS walks; 30 total KBSn+OHS, 36 T2B
BBG
1) Power Snatch: 165, 185.
2) Power Clean + Push Jerk: 205, 225
Strength
1a) 295,300,305,315
1b) 285 across.
Conditioning: DND~doing conditioning tomorrow
bbg
1)185,195
2)220, 235
str
305
na
cond
no time
BBG 1) 1X2@120#
BBG 2) 1X2+1@170#
Str 1a) 2X225#
Str 1b) 2X240#
Cond – 49′, 41 KBS+OHS, 53 TTB (94 reps)