131204

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Apparently I’m an idiot, and I forgot to post the KC camp pic. So today you get DOUBLE camp pics. I know, you’re sooooooo psyched. Instead of Paul Estrada Snatching a buffalo, or me calling Ger Sasser the antichrist, you get to look at pics of people! Yay!

By the way, how do these camps keep getting more fun? Drugs. Have I mentioned how much I love my job?

Kansas City. Yes, there walls are actually that color. It’s called “drive Rudy crazy green”.
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Columbus. Why does everything look like it’s leaning to the left? Timber!
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WOD 131204:

BBG

1) Power Snatch: 2X2@70%, 2X1@75% – rest 90 sec.
2) Power Clean + Push Jerk: 2X2+1@70%, 2X1+1@75% – rest 90 sec.

Strength

1a) 4X2/4 FS/BS @ 94% of 131202 – rest 60 sec.
1b) 4X3 Clean Deadlift @ 100% of 1RM Clean – rest 60 sec.

Conditioning

4 rounds for distance and reps:

1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest

38 thoughts on “131204”

  1. BBG
    1) 155, 165#
    2) 160, 170#
    S
    1a) 245#
    1b) 315#
    C
    No distance (handstand hold)
    80 reps

  2. Most used phrase today in the gym from my Outlaws.
    “I think I forgot how to power snatch it’s been so long.”
    I’ll second it!
    1) 185, 205
    2) 225, 245
    a) 285
    b) 315
    Cond) 120′, 93 KN Sn + OHS, 78 TTB

    #TheOutlawWayAfghanistan

  3. BBG:
    1. 80kg 85kg
    2. 90kg 95kg
    Strength:
    1. 125kg
    2. 135kg
    Conditioning:
    later

    Been awhile since I’ve posted. 7:35 on yesterday’s conditioning. Was a burner for sure. Still enjoying separating conditioning pieces.

  4. 1) 95, 100 (did extra set at 105 and 110)
    2) 135, 145
    S1a) 195
    S1b) 190
    Cond) 0′ (handstand holds against the wall), 66 KB SN + OHS (w/ 30# KB), 64 TTB

    #TheOutlawWayAfghanistan

  5. BBG:
    1) 170#, 180#
    2) 210#, 225#

    Strength:
    1a) 300#
    1b) 300#

    Conditioning:
    118′ – 64 – 54

  6. BBG
    1) Off 100 kg easy, no fails
    2) Off 120 kg , Push-Jerk is not my favorite
    Strength
    1a) 125 kg easy, no belt
    1b) 120 kg

    differtent Cond:
    12 min AMRAP
    3-6-9-12-….
    STOH @ 50 kg
    Wall Balls
    Box Jumps 61 cm

    225 reps

  7. M/37/206
    Ps @ 150
    Pc@205

    Squats @ 305
    Deads @ 285

    Row conditioning from the other day 1:37 pace for 500 repeats. Thanks Nucks for hanging around while I finished those repeats.
    Felt froggy after the deads so wanted to try a PC triple UB. Have not done one in a while. Really short pulled the first one, but opened a little more as the reps continued.
    http://youtu.be/78XoMHaiXZs

  8. BBG
    1.) 170 x2, 181 x 2
    2.) 225 x 2, 243 x 2
    Strength
    1a.)320 no misses
    1b.) 340
    CND
    Not sure distance
    105 kb snatch + ohs
    49 TTB, i cannot control the swing at all on these

  11. 1. 185
    2. 235

    a. 295
    b. 325

    Conditioning

    Cant handstand walk…tried to hold handstand and touch very little against wall
    KB SN 61
    TTB 60

  12. BBG:
    1) 78, 83
    2) 98, 103

    Strength:
    a) 145
    b) 148

    Conditioning:
    Subbed hspu for walks and GHD sit ups for ttb. 10, 49, 60.

  13. BBG:
    1) 95, 101.5#
    2) 130, 140#

    Strength:
    1a) 193.5#
    1b) 185#

    Conditioning: 470′, 165 reps

  14. snatches 145,155
    c+j 190,205
    strength-only 2 sets each, short on time today
    squats 295
    deadlift 275
    con-done
    didnt keep track of reps today. really focused on trying to stay tight in the hs walk rather than just having my legs sprawl all over the place

  16. Has anyone received their outlaw singlet yet? I leave for Texas tomorrow so if mine doesn’t come in the mail today I am gonna have to lift naked for the American open.

  18. Dealing with a head cold…

    BBG:
    1.) 170x2x2, 185x1x1
    2.) 190x2x2, 205x1x1

    Strength:
    1a.)255 (80%), 260, 265, 270 (90%)
    1b.) 280

    Conditioning:
    32, 41, 38, 48 ~ 159′
    20, 17, 16, 19 ~ 72 KBS + OHS
    25, 18, 21, 17 ~ 81 T2B

  19. 39M/192#
    BBG:
    1) 115#/135
    2) 160#/170
    strength:
    1a) knee feels good, 205#/225/235/235
    1b) 225#
    cond: behind, completed rowing from other day
    1:48/1:45/1:45/1:52/1:47

  20. 135 and 145 PS
    165 and 175 PC&PJ

    250 and 245 squats and CDL

    Good luck to all the Outlaws at the Open!

  21. BBG:
    1) Off 180
    2) Off 225

    Strength:
    1a) 250
    1b) 255

    Conditioning:
    Strict HSPU: 32
    KB snatch + OH lunge: 106
    TTB: 72
    -Am I really the only one who doesn’t have the mobility to kb ohs effectively in a conditioning piece?

    • Mine were not pretty by any means and took about 30min of mobility to get into position.

  22. BBG
    1) 145, 155
    2) 185, 195

    Strength
    1 A) 260#
    B) 255#

    Cond
    120ft
    81 kb snatch + OHS
    82 T2B

  24. 27/77kg/5’9″/M/CenEast

    2/3/2 – Still dealing with a cold…

    PSn: 130/140#; done. Off of 185#

    PCln & PJ: 165/175#; done. Off of 235#

    FS/BS: 230#; done. Off of 245# from Monday;
    Clean DL: 240#; done.

    Conditioning: I can’t HS walk, so I did nose and toes facing the wall. Also, KB OHS can duck my sick.
    15/15/15/17 = 62 KB Sn + OHS
    15/16/16/14 = 61 T2B

  25. BBG:
    1.) off 215#. No misses
    2.) off 275#. No misses

    Strength:
    1a.) @275#
    1b.) @285#

    Cond:
    No time. Fucked around with handstand walks for a few minutes and did 3xME UB TTB

  27. Apparently when it rains in Alabama, it gets so humid that the gym mats are slick to walk/touch, KBs are dripping wet, and bars rust so badly they stop spinning and eff me up on the first clean before I knew to spray it down with WD40?!

    1. 105/110
    2. 140/150
    1a. 225
    1b. 200

    Conditioning:
    70ish feet.
    128 reps?

    Honestly, it was probably really stupid of me to do this WOD because the floor was so slick to HS walk, the KBs wouldn’t stop sweating and neither did the rig. I’m happy I didn’t break my skull.

  29. cleans: 165/175
    snatches: 125/135
    squats: 215
    dl: 265 (way over my clean max, but I wanted more weight)

    cond:
    R1 45′ 19s 17t2b
    R2 35′ 14 11
    R3 30′ 14 12
    R4 43′ 15 11

  31. 1) 85/95
    2)130/140
    3a) 165
    3b) 190

    Cond, only had time for 2 rounds- 100feet HS walks; 30 total KBSn+OHS, 36 T2B

  32. BBG
    1) Power Snatch: 165, 185.
    2) Power Clean + Push Jerk: 205, 225

    Strength
    1a) 295,300,305,315
    1b) 285 across.

    Conditioning: DND~doing conditioning tomorrow

  34. BBG 1) 1X2@120#
    BBG 2) 1X2+1@170#
    Str 1a) 2X225#
    Str 1b) 2X240#
    Cond – 49′, 41 KBS+OHS, 53 TTB (94 reps)

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