Logan Dobbs – 245# Hang Snatch Double:
WOD 131203:
BBG
4X1 Clean & Jerk @ 90% – rest 2:00
Strength
1a) 3X5 Strict Press – heaviest possible, rest 60 sec.
1b) 3X5 Bent Over Row – heaviest possible, rest 60 sec.
Conditioning
For time:
12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
Burpee Lateral Box Jumps: Burpee beside box, jump laterally to the other side (touching on top), Burpee on the other side. Each Burpee counts one rep.
1) 170X2(89.5%), 175X2(92%)
S1a) 125
S1b) 145
Cond. 9:36 (subbed pull-ups and ring dips for MU)
1) 285-295-295-295
S1) 155
S2) 245
Cond) 7.44 Rx’d (all MU unbroken, whoop whoop!)
(first time in a while stringing together any type of pulling … my elbow seems better for the most part)
#TheOutlawWayAfghanistan
BBG
1) 185#
S
1a) 95, 100, 100#
1b) 225, 245, 245#
C
11:50 (subbed pull-ups and ring dips, only did 1/2 of burpee reps)
BBG:
270# (3/4)
Strength:
1a) 165-165(4)-155
1b) 215# across
Conditioning:
10:24 – dropped the bMU to 9-7-5; all singles (I really suck at these)
BBG:
Started at 90% of my C&J max (120), was able to work up to 90% of my clean max (135) with no misses, which is a PR for C&J.
Strength:
a) 63, 68 73 (3)
b) 103
Conditioning:
14:53. Fucking train wreck. Subbed chest-to-bar pull ups, tore my hand, stopped to tape it so I didn’t bleed all over the rig, finished with strict pull ups.
BBG- 5@175# (can’t read that early in the morning..) felt amazing
Strength-
a)95
b)135
Cond- 8:26. My legs were JELLO during the burpees.
1) 250
a) 135
b) 155
Cond 15:33
BMUs were bad today. 24″ box though, so it was totally harder. Right.
BBG:
3 @250# missed Jerks
1 @235# (85%)
Strength:
1a.) up to 145#, 3 @150#
1b.) @205#
Cond:
Later
Hey guys,
First time posting a video for critique. My final snatch from yesterday’s BBG. Sound is a little loud…
Appreciate any input.
Negatives:
1) Off the floor, the bar ends up going away from you, then back towards you after you pass the knees (0:13 second range of vid). Bar path should be back off the floor, continuing back once it passes the knees until it meets your hips.
2) When the bar is at your knees, your shins should be vertical. From the video, it doesn’t look like this is happening. This will load the hamstrings, using your hip as the fulcrum, and creating a lot of power. You are leaving a lot on the table by not getting into the proper hang position.
3) Wait just a split second longer to let that bar get into your hips. You can see that your heels are just ever-so-lightly off the ground once the bar is at your hips. Something like this can be drilled in warm-ups and at lighter weights to ingrain this motor pattern.
Positives:
1) Body positioning in the catch. You have a fairly vertical torso, you catch it with knees forward, and you look pretty comfortable down there. My guess is that you can OHS this weight with somewhat relative ease.
2) Catching it at the bottom. Similar to the above, you obviously are fairly mobile and have the ability to catch it in the bottom. This is great.
*Caveat – I am no expert…just a nerd who likes WL
Thanks, great feedback. I will start adding those drills to my warmup.
39M/192#
BBG: 200#
strength
1a) 135#/145/155
1b) 165#/215/245
cond: later
BBG
110 kg no fails (92%)
Strength
1a) 65-67,5-70 kg (last set did not look pretty…)
1b) 100 kg
Cond:
8:56 rx’d
hell yeah it’s so fuckin’ disappointing to to burpees next to a box…
super slow Burpees
BBG: 240 no misses
1a) 135, 145, 155
1b) 225
Cond: modified 15,12,9 C2B
10:40
c+j 245
press 145
rows 175,185,195
con 11:15
BBG & Strength: DND. Been sick the last 3 days and wasnt feeling like this would be pretty. I am also going to work with an olympic lifting coach tomorrow and I am guessing we are going to work up to close to maximal weights so want to be semi fresh.
Cond: 7:48
205lb x 4
140lb
190lb
Can anyone recommend a gym or an actual coach in Houston, TX for some one-on-one snatch/jerk instruction? I’d like nothing more than to make it to an Outlaw camp, but it ain’t gonna happen.
BBG
287 felt good.
Strength
1a.) 155, 155, 160
1b.) 155, 176, 181
CND
did yesterdays since i felt bad that i quit halfway through
all times between 1:35 and 1:39
Quick (probably stupid) question for any of the Outlaw coaches. I’m out here on the west coast and typically don’t get all the work done til about 7 at night unless i bust through it all in one session. Is it still worth posting all my results and data even though you may not see it til the following morning?
BBG
4X1 Clean & Jerk @ 285#
Strength
1a) 155#
1b) 205#
Conditioning
8:03 (BMU’s all UB)
BBG:
1) 205×2, 215, 220
Strength:
1a) 125
1b) 165, 175×2
Conditioning:
12:18 w/ ring MU’s
BBG:
230#, no misses
Strength:
1a) 135 for all sets (feel a loss of raw shoulder strength)
B) 185, 205, 215
Conditioning:
7:30 Rx – major lactic acid pain in my core after, like doing Annie lol
Metcon – 6:12
BBG: 150-155#.
Strength: a) 85/85/90(4reps)
B) 125×3
Conditioning: DND
Clean – 275, 285×3
Conditioning – 8:11 – dear lord! that felt awful!
BBG
140
Strength
1a)75-85(3)-80
1b)165-185-195
Conditioning
DND
BBG:
1) @ 116kg… tough day with the jerk. had to drop to this weight to hit.
Strength:
1a) 61kg
1b) 89kg
Conditioning:
8:06 rx… for some reason my legs were SMOKED during the burpee lat box jumps.. never been to quite that extreme before
27/77kg/5’9″/M/CenEast
3/3/2 – coming down with a flu/cold. Vitamin C &D’d that shit all day
C&J: 210#. 4/4. Off of 235#.
SPress: 135/140/145#
BoR: 195/205/205#
Conditioning: 9:49 Rx.
BMUs:
6/3/3
4/3/2
3/2/1
1. DND- limited time and no room.
1a. 105-115-125
1b. 135
Conditioning- 12:38… Eff this WOD.
M/20/190
1) 245
1a) DND shoulder not 100%
1b) 190
Conditioning MU instead of BMU 11:19
BBG:
285# (felt really good)
Strength:
1a) 165# (light, took all 3 sets to warm up my shoulders)
1b) 225#
Conditioning: 6:03 Rx
*This was the first day I have had a training partner in a while. It was really nice to have that extra push during conditioning. Bar muscle ups are also a former gymnasts dream. Today was the first day in a good while that my conditioning felt on point.
BBG:
1) 230#
Strength:
1a) 135#
1b) 215#
WOD- 7:41 Rx
BBG:
#215×2 #220×2
Strength
a. #125
b. #215
Conditioning
Isn’t 3×5 aerobic?
BBG: C&J Done at 240#, felt good.
1a) Did with just the bar, having some shoulder issues.
1b) 185, 205, 205
Cond: Did yesterday’s rowing – 1:45, 1:46, 1:48, 1:47, 1:49. I hate rowing.
bbg
1)275
str
155-165-175 (john dill-esque hip whip to get #1 started) 5 rep PR
235-255-255
cond
not for time but certainly not 6 fucking minutes, mad props
BBG: 166.5#
1a) 95, 95, 100#
1b) 125, 130, 130#
Conditioning: 11:42 I think. Awesome WOD. Everything felt good today!
BBG
4X1 Clean & Jerk: 255 across. Then did a little 245 on the minute to fix a couple things~it didn’t fix them
Strength
1a) 3X5 ~135,140,145
1b) 3X5 ~225,235,245
Conditioning: 8:27 Rx. Awful warm-up first round was terrible
For time:
12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
1. 270
2. 135
3. 185
4. 9:45
BBG: 215#
1a) 135# (failed 145 and 140; just didn’t have it.)
Cond – 15:51. Scaled to 9-6-3 ring MU in order to keep moving.