Spending this Thanksgiving on the road, heading to Louie Simmons, Ohio (others would know it as “Colombus”), for the next Para Bellum Series camp. Due to my amazingly strict WOD schedule of 29 days on, 1 day off, 38 days on, 1 year off, I knew I’d have to get creative today if I wanted to maintain my dream of winning the 85-89 year old division of the 2058 Sketchers CrossFit Games.

Luckily, I had some things in the car that were the perfect weight for an uneven (in my right hand 66#, left hand 33#, I scaled up), odd-object, “Fran”. Of course I didn’t have a pull-up bar, so I scaled the pull-ups to 1.875 Pood Redhead Swings (video cut off on that part – sucks, I was gonna post it on SicFit). It was a tough one, with all the wiggling and screaming, but I pr’d. Completely unbroken, 1:48 “(uneven screaming child thrusters, redhead trying not to vomit while swinging) Fran”.

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WOD 131129:


5X2 Low-Hang Snatch (2″ off the floor) @ 90% – rest 90 sec.


1a) 4X8 Strict Tempo GH Raise (3 counts down, no pause at bottom, 3 counts up) – rest 60 sec.

1b) 4X3+3 Snatch Grip Push Press From BN + OHS – heaviest possible, rest 60 sec.


Run 5k

23 thoughts on “131129

  1. Am I really the first response today?

    Two misses at 165

    A) B/w only for all sets
    B) 135-145-155-165

    Conditioning: 20:01

  2. BBG) 115X4, 120X1
    S1a) 0#
    S1b) 105X2, 110X1, 115X1
    Cond.) Slow, really slow


  3. Believe it or not, didn’t eat much yesterday. Just wasn’t my mom’s cooking. Lethargic all day today. Messed around with snatch and tried to get as close to 90% as possible. After about 30 minutes of having worked my way up to 85% twice, I threw in the towel. And there was no way in hell I was running a 5k too. I’ll give the snatch another go tomorrow. Call today active recovery.


  4. BBG: 185 one miss
    1a) done
    1b) shoulder was hurting during OHS s just did heavy snatch grip PP

    Cond: different

  5. Bbg- 8/10@120#

    1b) 135

    Cond- 25:40…slow for me but was 9 degrees snowing/snowy icy roads so I’m happy!

  6. BBG
    1) 90 kg 4 misses, but managed to focus und get 5 sets of doubles
    1a) done, super easy
    1b) 90-95-100-105 kg
    only did OHS with 90 and 95 kg, no stabilty in shoulders and core today

    no Cond:

  7. Snatch – 215, 225×4 (musta been that apple pie and cookies yesterday)
    jerk+OHS – 135, 185, 225, 245
    Conditioning – 23:47 – .03 short of 5K, yup, still hate running

  8. BBG:
    Complete crap.

    1a) BW
    1b) 185-185-195-195(missed 1st OHS)

    Cold, lots of snow/ice on the ground; subbed 5K row – 18:46

  9. BBG:
    1) 160×3, 165, 170(1)(1)

    1a) Done
    1b) 165, 175, 180, 185

    NOMAD “Samcro”

  10. 1. 125? Worked in kilos..
    1a. Done
    1b. 125? I hate math…

    Conditioning: put together a little 18min WOD with Prowler push, AD, Row, KB Swings

  11. M/35/156/5’9″
    7/10 @ 112
    1a) Done
    Ran 2K on treadmill,was freezing out
    Row 2K
    worked on Double Unders

  12. Did the running first, had a 10K race today. 53:12 (5k was at 25:52) much slower than earlier this year.

    Snatch: Finally got back to 90% on these from my shoulder hurting. Felt great.
    1a) Done
    1b) 135, 155, 175, 185

  13. Conditioning: modified to work on some deficiencies. 1xMe HSPU, 10min row, 1xMe Bar Muscle-ups, 10min air-dyne, 1xMe Push-ups (not hand-release).

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