Spending this Thanksgiving on the road, heading to Louie Simmons, Ohio (others would know it as “Colombus”), for the next Para Bellum Series camp. Due to my amazingly strict WOD schedule of 29 days on, 1 day off, 38 days on, 1 year off, I knew I’d have to get creative today if I wanted to maintain my dream of winning the 85-89 year old division of the 2058 Sketchers CrossFit Games.
Luckily, I had some things in the car that were the perfect weight for an uneven (in my right hand 66#, left hand 33#, I scaled up), odd-object, “Fran”. Of course I didn’t have a pull-up bar, so I scaled the pull-ups to 1.875 Pood Redhead Swings (video cut off on that part – sucks, I was gonna post it on SicFit). It was a tough one, with all the wiggling and screaming, but I pr’d. Completely unbroken, 1:48 “(uneven screaming child thrusters, redhead trying not to vomit while swinging) Fran”.
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5X2 Low-Hang Snatch (2″ off the floor) @ 90% – rest 90 sec.
1a) 4X8 Strict Tempo GH Raise (3 counts down, no pause at bottom, 3 counts up) – rest 60 sec.
1b) 4X3+3 Snatch Grip Push Press From BN + OHS – heaviest possible, rest 60 sec.