131127

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Thomas Felstead – 315# Clean & Jerk (10# PR) @ 69kg & 18-years-old:

BBG

1) 4X2 Hang Snatch @ 90% – rest 1:30 to 2:00

2) 4X2+1 Hang Clean + Jerk @ 90% – rest 1:30 to 2:00

Strength

1a) 4X3/6 FS/BS @ 94% of 131125 – rest 60 sec.

1b) 4X2 Clean First Pulls (2 count pause at knees) @ 120% of max Clean – rest 60 sec.

Conditioning

12 minute AMRAP of:

250m Row
10 Front Rack BB Stepups 20″ (5l/5r) 135/95#
5 Bar Muscle-Ups

37 thoughts on “131127”

  1. It seems naive to think there isn’t any steroid usage going on in CrossFit. Past history shows that when there is the opportunity to use, athletes will use. Until CrossFit gets to the point where it can implement more strict testing that will be the case here as well.

    The interesting thing here is that there are special challenges for introducing year around testing to CrossFit. There is no professional CrossFit league, anyone with 20 bucks an a video camera can compete. So do you test only the athletes that have qualified for the games or regionals in the past? You will let the new people slip through the cracks. Do you test everyone who participates in the open? A complete logistical nightmare and impossibility.

    • Sorry accidentally posted this here meant to post it on the previous post, moving it over.

  2. Any updates on the outlaw singlets? I really need it to arrive before the American open or I will be forced to lift in the nude.

  3. Went as close to 90% as possible.
    1) 235 (88%)
    2) 275 (85%)
    S1) 265
    S2) 345
    Cond) 4 rds + 330m row
    … just kept rowing instead of trying to transition and not getting any reps
    … also used rings since a little easier to do singles

    #TheOutlawWayAfghanistan

  4. Pretty disappointed that I wasn’t able to hit the percentages on the Snatch or Clean and Jerk again today.
    1) 105 (only 80%)
    2) 135 (only 70%)
    S1) 180
    S2) 205
    Cond) 4 rds + 100 m row

    #TheOutlawWayAfghanistan

  5. BBG
    1) 165 ( 6/8)
    2) 225. No misses on first three sets, missed first clean on fourth and called it there.

    Strength
    A) 220
    B) 300

    Conditioning later this afternoon, had time for it this morning but I felt smoked and wanted to regroup

  6. BBG:
    Snatch: 185. Felt like shit and had a few misses
    C&J: 245 – No misses

    Strength:
    A) 250
    B) 300

    Cond: 4 rounds. Now if you will excuse me I am going to go sit in an ice bath until Friday morning

  7. BBG:
    1) 215# – 2/8 (my snatches have been a disaster this week)
    2) 270# – no misses, but only did one clean

    Strength:
    1a) 285# – no misses
    1b) 360#

    Conditioning:
    3 rounds + 4 step-ups (really slow on the bMUs)

  9. felt dead
    bbg:
    1) 140# missed the second did 3×2 at 135# 87%
    2) did 1 at 160# 84% 1 at 170 90% felt terrible but made then missed first clean at 160# made the last set at 160#

    bbg:
    4 sets of squats at 170#

    called it after that

    • regrouped and finished work early did outlaw cf conditioning did step-ups at 95# and ring mu legs dead
      3 rds +17 kbs

  10. bbg.
    1.) 220, 220, 200, 200. kept missing forward at 220 on my first rep.. gotta break the habit of jumping backwards.
    2.) 287 (regripping issues, had to drop and pick up again after first rep.) no attempt at jerk after second clean.
    dropped down and did 276 for 3 sets. All felt really good.
    Strength
    1a) 305, same weight as last monday but felt so much easier this week.
    1b) weightlifting club was moving in on my space so i didn’t do pulls

    CND
    did intervals on the rower

    • hope i don’t miss anything sweet on friday and saturday since this is my last outlaw workout of the week, due to thanksgiving break.

  11. 1) 195
    2) 245
    both ~85%, 90 was not in the cards today.

    FS/BS 235
    CP 335

    Cond 3 Rds + 250m
    bar muscle ups used to ruin my life, so this was dandy.

  12. BBG
    1) 90 kg no misses
    2) 107.5 kg no misses
    Strength
    1a) 118.5 kg easy mode
    1b) 145 kg back felt solid, can’t remember if i ever felt that strong during the first pull

    No time for cond
    Maybe tomorrow

  13. my body hasnt felt this fatigued since that pre-regionals loading phase over the summer. grip is weak, legs are heavy, and motivation is low 🙁
    bbg-missed a bunch. stopped keeping track
    snatches 175(85%)
    c+j 225 (85%)
    squats 275
    pulls 315
    con-went for a 12 min run instead. it was cold but sunny. its what i needed today

  14. BBG:
    1. Last set 100kg
    2. All at 117kg
    Strength:
    1. 125kg
    2.skipped
    Conditioning:
    4 + 242m

  16. bbg
    1) 145# 5/8
    2) 180# 7/7 (last one was single, hurt shoulder)
    worked up to 1rm back squat, 265# only 5# increase. Been stuck after smolov and hatch cycle so coached programmed different cycle for me this time. Missed 275# but was in a really good position unlike times before so happy with that.

    skipped rest since I hurt my shoulder.

  17. M/18/160#
    Did strength work from Barbell. Thinking I might move over to Barbell and do a few metcons here and there but focus on Oly.

    Conditioning: 4 rounds w/ a few modifications due to equipment availability.

  18. Soul crushing day.
    1) 120# 5/8
    2) 165# 5/8 4/4 jerks

    1a) 155#
    1b) 225#

    Cond: 3+row & 4 step ups. All MU’s were singles

    I second the ice bath hibernation till Friday idea. Ow.

  19. BBG:
    1.) 1×2 @175#, 1×2 @185#, 2×2 @195#. One miss @185#
    2.) 1×2+1 @225#, 2×2+1 @250#, 1×2+1 @235#. 2 missed Cleans and 2 Missed Jerks. Don’t want to talk about it

    Strength:
    1a.) @260# done
    1b.) @345# done

    Cond:
    3+250m.

    Sandbagged the shit out of this. Had nothing left. Also Ring Miscle Ups

  20. BBG: 1) 185(90%)
    2) 225(87%)
    Strength: 1a) 230
    1b) 310
    Conditioning: 3rnds – tried for the last MU for 52sec

  21. Felt pretty good today, especially on snatch. Got crushed on the Conditioning though.
    hang snatch – 215, 225×3
    hang power clean – 245, 275, 295, 305
    Conditioning – 4 Rounds + 135M

  23. BBG:
    1) 160×2, 165×2
    2) 200

    Strength:
    1a) 240
    1b) Skipped

    Conditioning:
    3+ 4 step ups

    M/F/S
    6/8/7 (cannot wait to feast tomorrow)

  24. Sn: 185 (1/2 every time)
    C&J: 225 2×1, 235 2×1

    1a) 275
    1b) 335

    Cond modified: 3+7 step ups
    250 row
    12 step ups (135)
    2 ring MUs

  26. 27/77kg/5’9″/M/CenEast

    1/2/6 – Achiles still blown up from Monday…anyone else having this issue?

    Due to holiday time constraints and practicing a team WoD, had to cut things short today.

    Hang Sn: 160#. 8/8. Off of 180#
    Hang C&J: DND.

    FS/BS: done. 220#. Off of Monday’s 235#.
    Cln 1st Pull: 290#. Off of 240#.

    Conditioning: DND. Practiced team WoD for Dec. 7.

    Thanks to all those who make Outlaw so awesome. Not only Rudy, Spencer, etc. , but all of you on here who continually post to motivate others to get better. Happy Thanksgiving, and I’m looking forward to being in Columbus for the Outlaw camp during the UM v. OSU game…Go Blue!

  27. 1. 120
    *felt really good. Hit a 145 single (+10)
    2. Did not feel good, let’s ignore it.

    1a. 215
    1b. 230

    Conditioning- driving really fast in my Prius to catch a flight home for Thanksgiving. 🙂

  29. Squatted instead of lifting

    355/345 x 5 x 5

    Clean Pulls + Rev Hypers

    Cond

    5 Rounds + 250m Row + 5 lunges (did front rack lunges instead of step ups)

  30. BBG
    1) 185 across, missed 1st rep on last set
    2) 225 across, missed 1 jerk. Well below the % I was supposed to be at, was rough today

    Strength
    1a) 275,275,285,285. Was solid, but tough
    1b) 335 across

    Conditioning:
    Did different conditioning today

  31. BBG: Globo gym:(

    Strength:
    1a.) 255 ~ 54/54 (did 6 sets due to missing BBG)
    1b.) 335

    Conditioning:
    3 + 4 Step Ups (*subbed strict c2b as there was no bar available for MU and steps ups were probably closer to 24″)

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