Lots of “gear” chatter lately. I’m curious how many of you think our sport needs year-around testing.
And… Read this.
6X1 Clean from Power Position + 2 Jerks @ 90% (drop the load if this isn’t possible) – rest 2:00
1a) 4X3 Push Press From Behind the Neck – heaviest possible, rest 60 sec.
1b) 4X6 (ea. arm) One Arm KB Row – heaviest possible, rest 60 sec.
5 rounds for total reps of:
:20 ME Thrusters 95/65#
:20 ME Pullups