131125

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Kevin Simons – 290# Snatch (10# PR):

WOD 131125:

BBG

8X1 Snatch from Power Position @ 90% (drop the load if this isn’t possible) – rest 2:00

Strength

1) 6X3/6 FS/BS @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed

2a) 4X3 Drop Snatch (No dip allowed) @ 65%-70% – rest 60 sec.
2b) 4X3 Weighted Strict Pull-ups @ 35/20# + ME Strict Pull-ups (weighted PU should be loaded with a DB between the legs, when 3 weighted reps are finished drop the DB – without dropping off the bar – and complete the ME set with as many UB unweighted strict pull-ups as possible) – rest 60 sec.

Conditioning

“Flight Simulator” courtesy of OPT

For time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.

53 thoughts on “131125”

  1. BBG:
    Did full snatches. 3 singles at 80%
    Strength:
    135kg…. failed 3rd front squat and 6th back squat on first set then dropped to 130kg for the last 5 sets. First squats I’ve failed in the past 3 squat cycles. Unreal.

    • Right there with you. Missed a single rep on Smolov and Hatch, combined; but this one is taking me behind the woodshed.

  2. Bbg)
    1) 90% (165) 8/8
    Strength
    235 for all sets. Longest rest at four mins
    2a) 120 sets across
    2b) 7-7-6-5

  3. Bbg)
    1) 90% (165) 8/8
    Strength
    235 for all sets. Longest rest at four mins
    2a) 120 sets across
    2b) +7-7-6-5
    Conditioninh: fucking forever

  4. BBG:
    Shit show – Hit first at 90% (215#); don’t want to talk about the rest.

    Strength:
    1) 305# – 1×3/6, 3×2/6, 1×1/5, 1×1/4 (brutal)
    2a) 155-160-165-170
    2b) 3/6-3/6-3/6-3/3

    Conditioning
    9:29 – False start on first set of 10; no other misses.

  5. BBG: 185 – 6/8

    Squats: 265. No misses. Kept rest at 3-3:30 for all sets.

    No time for anything else. May try to get it in tonight.

  6. Interpreted this workout as a “how you like that Cindy now bitches”. I accept that. Had to dig deep, but I hit my numbers so suck it Rudy! 😉

    1) 240
    Squats) 285
    Cond) 9.40
    Pullups) singles with 55#, no negatives still

    #TheOutlawWayAfghanistan

  7. 1) 110X4, 115X4
    S1) 190
    S2a) 65X3, 75X3 (Less than 80% but still working mobility issues)
    S2b) ME per set was 3, 3, 3, 0 w/ 25#

    Condition: Skipped and just worked on double unders

    #TheOutlawWayAfghanistan

  8. BBG: @155 (may need to re-max)
    Strgth: 1)@215 (FML)
    2a) DS@115
    2b) 3+1/3+1/2+1/2+1@35#
    2c) 3/3/2/1
    (zero grip left)

    COND later

    • Cond: 15′ cutoff
      pathetic, somewhere between miserable and skillwork

      M/35/175
      M/F/S: am: 2/7/2 pm: 2-9/4/6

  9. snatches 165-175 (80-85%)
    squats 300, got em! last rest was pushing 5 minutes though
    pullups 3+7, 3+6, 3+6, 3+4
    snatch drop 125 (60%), any heavier and i cant seem to wrap my mind around not dipping
    conditioning-capped at 15min
    made it to 45 on the way up
    got to 35 pretty quick then could just not pull it together. as the clock ran out, decided to go for a final ME set and got 65

  10. 1) 195×5/205×3
    few misses here and there

    Squats 245

    DS 155
    PUs 3+7/3+5/3+6/3+6

    Cond 13:20 Rx
    heavily paced, only one restarted set.

  11. BBG
    Went in a little skeptical about hitting percentages, started a little lower.
    210 x 2, 218 x6. Super pumped that i hit my percentage 6/6 times and they all felt great.

    Strength
    325… failed 3rd front squat of 4th set.. stripped some weight, cleaned it back up, put weight back on and did my back squats.
    Belted up for 5th set front squats, hit them, and back squats
    1 front squat in 6th set, 6/6 back squats.
    just brutal, I’m happy with only missing 3 reps of front squat.

    2a.) 132, 165, 165, 165 felt smooth
    2b.) 3+5. 3+5, 3+4, 1+5

    CND
    17:30
    messed up at 44, on my round of 50. messed up about 4 times at 35 on way down.
    Cant wait for my rogue speed rope to get here saturday.

  12. BBG: 135# all complete. My snatch max has to have gone up bc these were not terribly difficult.

    Strength:
    1) 195#
    2a) These are very difficult still, something about having the bar on back fro start position. 95#
    2b) 3/2, 3/2, 3/1, 3/2

    Condish:
    Will do later, or just work on DUs depending if I can string more than 35-40 together

  13. BBG:
    5 @175#, 80%
    1 @185#, 85%
    1 @195#, 90%
    1 miss at 85% and 90%

    Strength:
    1.) @275#. No misses
    2a.) almost decapitated myself on the second set. Called it a day after that
    2b.) 3+10/3+7/3+8/3+7

    Cond:
    Later

  14. Snatches: 155#, missed second rep of eight.

    Squats: 255#, no misses.

    DS: 115# one miss in three of the four sets. Made up for missed rep each time.
    Pulls: +6,+6,+5,+5.

    Cond later. ME pr for DU is 35. Shit.

  15. -BBG-
    1.) Done with 155, no misses. Hit all of them in a full snatch, starting to become easier.
    -Strength-
    1.) 315 (highest rest @ 3:30)
    2a.) 135
    2b.) 3-8, 4-10, 4-10, 4-10 Spaced out on the last 3 sets and did an extra weighted rep
    Conditioning: 11:54 rxd

  16. anyone else remember our “welcome back” from deload in the middle of hatch this summer? I feel like we are in for a brutal week

    bbg
    1)235 8/10
    str
    1)300, broke out the big boy belt to make these brutal fuckers
    2a)185
    2b)15,9,6,9
    cond
    later

  18. BBG
    90 kg no fails
    Strength
    1) 126 kg first time using a belt went smooth no fails
    2a b) dnd screwed triceps since cindy and no power in the torso after those squats

    Cond 8:30 rx’d
    1 fail at 25 on the way back

  19. m/35/5’8″/180lb
    BBG
    1) 155-155-165-165-165-175-175-175(F) (175 is 90% for me)
    STR
    1) 225
    Cond
    Other

  20. BBG: 145#- 7/8
    Strength:
    squats different
    2a) 105-115×3
    2b) ME 8-7-6-5
    Cond: 13:37, tripped on round of 40 going back down 5x.

  21. BBG:
    220 (90%) ~ 7/8

    Strength:
    1.)Completely defeated, hadn’t missed a rep up to today, 270 was/is my triple FS max, tried to keep BS Rx
    270 x2f/6
    270×1+1+1/6
    270xf~255x2f/270×6
    255x2f/270×6
    255×2+1/270×6
    255xf~245×2+1/270x4fx2

    2a.)160, 170, 170, 170
    2b.)6+4, 6+4, 5+5, 5+5

    Conditioning:
    8:57 ~ (5-6 misses, 1 @ 12/15, 2 @ 27/30, 2 @ 3/5)

  23. I had an hour to work with today…

    BBG: dnd

    Strength:
    1) @ 225. These felt better than I thought they would. maybe bc I skipped snatch?
    2a) dnd
    2b) 10lb db. 3+0, 2+1, 1+1

    Conditioning: dnd

  25. Oly
    205,215,225,235,240 x 8 only hit 2 out of 8 no misses up to 240

    Squats I’ve been doing wendler, my knees can’t take the volume, but they are getting better

    Cond
    10:18 no missed sets but felt I was resting a bit longer than needed

  27. 39M/192#

    BBG: 145#
    strength:
    1) nursing sore knee, light@185#
    2a) 95#/95/75/75 – definitely a weak component of my snatch movement
    2b) 8/8/8/4
    cond: used it as warm up, cap at 15:00, made it to 45

  29. M/18/160#

    BBG:
    1) 165#

    Strength:
    1) 235#
    2a) 115#
    2b) 3+16, 3+15, 3+13, 3+11

    Conditioning: Skipped. No way I was going to be able to finish that.

  30. Gotta go back to work so didn’t get to do all I wanted.
    Snatch – 205, 215×4, 225×3
    Conditioning – 11:40 – arms burning up. And fuck Cindy…

  32. Weightlifting
    1 miss @ 70.

    Strength
    1) No misses @ 120kg
    The fuck was this today? I couldn’t count while trying to not black out and ended up doing 7 back squats on last 3 sets.
    2a) 4×3@20kg
    Big fucking nope on getting underneath anything but the bar.
    2b) 3+10, 3+11, 3+10, 3+9

    Conditioning
    10:17 (PR by 4:22)

    M/F/S
    2/4/2

  34. Not ready for these 20 degree training sessions where the bar feels like razor blades.
    BBG:
    1) 160

    Strength:
    1) 255 (Heavy. This is based off a relatively recent 1rm FS)
    2a) 115, 125×3
    2b) 7, 5, 5, 6

    Conditioning:
    9:40

  36. 27/77kg/5’9″/M/CenEast

    1/1/1

    Sn from power position: done. 8/8. 160#. Off of 180#.

    FS/BS: done. 235#. Off of 260#.

    Drop Sn: 125#. Off of 180#. Focus on dropping to bottom.
    ME PUs: 3+7/5/5/5

    Conditioning: 10:59 Rx. 2:14 PR. Paced too much. Finished 50 with no misses at 6:00 in.

  38. 1. 120
    Happy to have made these lifts 7/8. Couldn’t do these high hang when I was with you and Nicole above 105.

    2. 230
    3/6 good sets. Failed 3rd FS rep on the rest, reracked and knocked out remaining BS.

    …and, Army schedule sucked any remaining time I had. 🙁

  39. 1) 205 missed 2nd and 5th
    2) 295 got first set missed second and third went down to 275 for rest
    3a) 135-
    3b) 6/6/6/7
    Cond 10:24

  42. BBG: 185, 7/8, near 90%

    1) 305
    2a) 115, 135 for 3 sets
    2b) 6 across w 35# DB

    Cond: 10 min time cap bc I was short on time. Only made it through first set of 30. Good practice I guess

  43. BBG
    185,185(f),195,195(f),195,205,205(f),205(f). Never felt comfortable on this today

    Strength
    1) 275,285,295,305,315,315
    2a)115
    2b) #35. Done, 5,5,5

    Conditioning: 9:30ish. Couple mess ups on the way back down the ladder
    “Flight Simulator” courtesy of OPT

    Also signed up for the para-bellum camp in Chicago should be awesome

  44. BBG

    8X1 Snatch from Power Position @ 90% -187#, got all of them

    Strength

    1) 6X3/6 FS/BS @ 90% (of 1RM Front Squat) – 236# got all of them, last week couldn’t say the same

    Conditioning: 18:24, feel like there’s lots of work to be made here. smh. missed on 45’s ascending and descending, twice at descending 30 and 3x at the last 5

  45. BBG
    135

    Strength.
    1 308. This was insane.

    2a) 95
    2b) 8;7;7;6

    Conditioning.
    I did nit have my jump rope so did hill sprints.

  46. First day back after a few off…
    Snatches: Did at 175# (83%), taking it easy on my shoulder.
    Squats: Done at 250#
    2a)Skipped due to shoulder
    2b) 35 total

    Cond: 15:20 (the 45 and 50 sets got me good)

  47. BBG:
    #170 4/5
    #175 0/3

    Strength:
    #245 squats. No misses but definitely no easy.
    2a. #125 all, no misses
    2b. Did this wrong. Went ME UB weighted+ME UB Weighted: 8/3, 8/4, 8/4, 8/4

    Conditioning: Maybe later.

  48. BBG @ 140
    Strength
    Squats #285

    A Pull work
    B Dip Work

    Cond. Broke 2 jumps rope almost put one hole in wall 100+ F bombs

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